2018 's Best Diet Shakes - Do Meal Replacement Shakes Work?

Questions & Answers

The Best Meal Replacement Shakes for Weight Loss
My goal is to lose weight. Some great flavor combinations can include:. The Kellogg Company the created the Special K shake and breakfast cereal. Yoli YES Shake is a meal replacement claiming to help offer benefits through muscle development and maintenance Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising.

How to Choose Right Weight Loss Shake?

How Protein Shakes Help You Lose Weight and Belly Fat

Many times it can be easy to mix and does not require additional fillers to be blended correctly. A clear winner out of all forms of plant and milk based protein is whey. Whey is rich in branch chain amino acids, can be used for lean muscle gains, is easy to digest, and has a full range of amino acids that the body needs when replacing meals.

It also has lean muscle building properties so you can decrease fat and have a more toned physique. When looking for a quality meal replacement shake it's best to find one with mixed whey protein isolate and whey protein concentrate since one has more protein by weight, and the other more vitamins and minerals. You get the best of both worlds to help improve your overall nutritional intake. Take a person pounds and you can fit them in this equation: Therefore a pound person should be eating around 61 grams of protein daily.

Bulking protein shakes can have upwards of 30 grams of protein per serving or more, but this is meant more for bodybuilders or people who are constantly active and doing a lot of weight lifting exercises. For the average human being looking to maintain or begin weight loss there's no need to have excess amounts of protein. The focus should then be on consuming a weight loss diet shake that has a protein source like whey around the amount of 15 grams per serving.

Some meal replacement shakes even allow for you to drink 2 a day, so assuming there's 30 grams for the 2 servings; you'd be close to fulfilling the daily advised protein amount. The rest can be enjoyed via your snacking and or meals.

Meal replacement shakes should have the total amino acid content shown so you can make sure that they add it in substantial enough amounts to nourish your body. As mentioned before whey protein is a better form of protein since it often has much more amino acids per volume than plant based protein.

This is often why many plant based protein meal replacements will neglect to offer a full list of the amino acid content. There are so many diet shakes out and this no doubt can cause confusion. Where does one begin to look for in a brand when you don't have the time or inclination to read reviews, examine all the ingredients, check prices, and finally determine the pros and cons of each brand?

You have to not only be an expert in so many fields but you need to consistently look out for new brands and try and determine if they fit your specific needs. There are no doubt a lot of additional questions which have to be asked about each individual diet shake, and then you have to do this continuously for each and every brand. To simplify this process our review experts make a top 10 list every year which is constantly being renewed and updated to find any new brands on the market.

Here is a list of the top rated weight loss meal replacement shakes of the year:. All-natural, made with a rich protein source, contains the right amount of vitamins and minerals, low calories, well-reviewed by customers in terms of taste, weight loss, and appetite suppression, and this shake is sold at a fair cost. There's nothing to dislike about 18Shake and this includes the company that makes it, since they have been highly touted via customer reviews.

The only notable concern is that you can only find this online. This was the number one meal replacement shake for good reason. It outperformed other diet shakes by a wide margin on all categories. You can also have 2 full servings a day and with 90 calories per serving you're getting just calories from 2 full meals.

Made with a high quality protein source and natural ingredients. It is pricy and reviews of its appetite suppressing effects are underwhelming. This was seen as a decent diet shake though some did not like the multi-level marketing approach the company takes. The company does use grass fed whey protein which is a great appetite suppressing and amino acid rich protein.

A popular weight loss shake that is low in price and often described as being mildly effective at providing an appetite suppressing meal. There isn't much protein added to it and they do add cheap protein sources which can be sourced elsewhere for a reduced cost.

They offer this in a plant based form and with milk based protein, as well as versions with a higher amount of protein. A well-known brand that uses a blend of plant based protein as well as whey protein. They include much more exotic ingredients than the standard protein shake. Customers weren't happy about the high price and the sometimes questionable taste. There were also notable complaints about their business practices. This brand is notable for their marketing and often rarely seen blend of plant and milk based protein.

Lower in price than most diet shakes, this brand is offered in many flavors which some said was enjoyable. The glaring flaws have to do with the high amount of sugar, unnecessary artificial additives and certain flavors use of soy that is most likely GMO derived. There are no trans fats or cholesterol added, and they use a blend of 21 vitamins and minerals. Unique in their use of not often seen flavors, and they have non GMO blends as well. Successful weight loss has been achieved by from the use of meal replacement shakes.

They help simplify the dieting process by offering a wide array of essential micro and macronutrients. They also offer a tasty way to lose weight so you won't feel like you're dieting.

The provided protein can be used to successfully build lean muscle mass while reducing appetite and giving the body what is often referred to as the building blocks of life.

Finding the right diet shake is essential for making sure you optimize your weight loss results, while avoiding cheap or unnecessary additives which can stall weight loss or not give sufficient nutrients. Not all meal replacements are the same as some actually contain a high amount of calories, which is why one should look only for a weight loss meal replacement shake or diet shake which also has a rich source of protein.

Of the meal replacement shakes seen this year; the one which was the overall best in terms of price, weight loss results, business ethics, and all other essential aspects is the top ranked 18Shake. Customers loved its ease of use as it can be mixed without a blender, the fact it only uses natural ingredients, and that it was helpful in suppressing their appetite and assisting in lasting weight loss results.

The company provides some great testimonials as well as before and after photos from customers who said they had difficulty with weight loss in the past. If you're looking to maximize your weight loss potential with a meal replacement then the top rated 18Shake can help deliver results. We rated it as 3. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.

The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider.

You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Published content is provided from businesses that have been compensated by this website. This can potentially affect the appearance of the stated products.

Not all companies or products are represented, but efforts are made to offer full transparency. Any and all published editorial content is offered without any sort of influence. Do Meal Replacement Shakes Work? Some confuse a protein shake with a weight loss meal replacement shake but there are often key differences: Meal Replacement Protein Shake Calories can vary but for weight loss meal replacement shakes, calories are lower.

Often higher in calories to help increase weight and or support athletes that burn many calories. Certain brands are exclusively for weight loss.

Made for weight gain or weight maintenance typically. Contains a blend of vitamins and minerals to fully replace the nutrients you'd find in a meal. More focused on providing rich protein, and may not contain enough nutrients to replace full meals Should contain an appetite suppressant. Protein is added, but fiber can be lacking.

May increase muscle depending on the amount of protein used and the quality. Typically meant to increase lean muscle growth. Balanced ratio of carbohydrates and protein. May have a random assortment of carbohydrates and protein.

If it's a weight loss meal replacement shake, you can expect something unique added to aid fat loss such as an appetitive suppressing fiber.

Since weight loss isn't the goal, the focus is simply on providing high protein. How do Meal Replacement Shakes work? Adding just 1 weight loss meal replacement a day: A major complication which can arise from any diet is maintaining your regimen during times of: Stress Lack of time Boredom with the same foods Not being in the mood to prepare a meal Meal replacement shakes are meant to combat the above hurdles by being easy to prepare, available in many different recipes to suit your liking, quickly made, and don't require you to track your caloric intake as it's already on the nutrition label.

Protein Shake Diet A true diet shake should have a rich amount of protein, which is why meal replacement shakes and protein shake diets are often used interchangeably. MedlinePlus a health information website owned by the US National Library of Medicine describes amino acids as being the: Tissue repair important when you're exercising and want to grow lean muscle Helping to support important body functions necessary to help you function normally Have been shown to support lasting weight loss supports fat loss and appetite suppression Effective at supporting strength maintenance Aid mood and sleep which can then result in more weight loss Regulate blood sugar so your overall health is maintained.

A study published in a scientific journal Cell found that: What Protein is best? How Much Protein Should I be consuming? More protein isn't always better since it's often suggested by groups such as The US Department of Agriculture that a daily intake of protein should be: Key questions to ask are: Does it work for appetite suppression? How long can it suppress appetite? If it does then is the calorie content low enough to help me achieve sustained weight loss?

Are there any cheap additives which are potentially harmful or not as good for me as alternative ingredients? Have customers of this brand lost weight successfully and do they like the taste? Overweight, unhealthy kids soon become overweight, unhealthy adults and that is a real shame. You CAN help your kid lose weight using meal replacement shakes — especially if you find it hard to convince them to eat more fresh fruit and vegetables.

However, you should also make sure you teach them the importance of healthy eating too. There are lots of different diets around, and one of the most popular and common is vegetarianism. Vegetarians do not eat meat or other animal products. Some very strict vegetarians, called vegans, do not eat or even use anything that comes from an animal including eggs, and diary and many will not even wear leather.

However, vegetarianism and veganism are not specific weight loss diets. They are diets followed for reasons of belief or religion. The person may be against animal cruelty or be a Buddhist for example. Also, vegetarian and vegan diets are not automatically healthy. There are still lots of unhealthy things left to eat — including sugar. If you are a vegetarian or vegan and you want to lose weight, you can still use meal replacement shakes. Also, read the ingredients list to make sure they do not contain any animal products.

Most diets are designed with a specific timeframe in mind — maybe a month or days. What do you do then? Some diets are also potentially unhealthy if you stick with them for too long. In my opinion, you can stay on a meal replacement diet for as long as it takes you to reach your target weight.

And then, on reaching your target weight, you can continue to use meal replacement shakes from time to time to maintain your progress.

Weight gain can happen for lots of reasons including vacations, celebrations, holidays, changes in lifestyle, and stress. But one of the happiest reasons for weight gain is pregnancy. A pregnant woman can expect to gain anywhere between pounds although some gain more. Weight gain is a natural part of pregnancy, and some of that weight will be fat, some of it will be fluid, and some will be the growing baby. Meal replacement shakes are high in nutrients but low in calories which means they provide you with all the healthy things your body needs.

However, some commercially-made meal replacements contain extra nutrients that might not be good for the baby. For this reason, I recommend using homemade meal replacement shakes so you can control what you eat, and discussing your intention to use meal replacement shakes with your OBGYN or doctor who will be able to advise you of your best course of action.

If you have a lot of weight to lose, you might be tempted to try and lose that weight as fast as you can. To do this, you could skip several meals a day, do lots of exercise, or otherwise put yourself through the mill. However, trying to lose weight very fast is not easy, pleasant, or sustainable. Meal replacement shakes are undeniably a good way to lose weight, but I do not think they should be abused.

Your body needs solids, and even the best meal replacement shake can only provide limited nutritional benefits. So, to answer your question, I suggest you stick to one or two meal replacement shakes per day.

This was not an easy process and took lots of trial, error, and experimentation. Some meal replacement shakes taste better than others, but what one person enjoys, another person might hate — we are all different after all.

But one of my favorite things to do is make my own meal replacement shakes. I guess I like making my own shakes because I can tailor the ingredients to my needs, adjust the taste to the way I like it, and make sure that all the ingredients are the best ones for me.

Because it includes all the things I love and is a perfect way to start the day! All you need is 1 scoop IdealShake Meal Replacement Shake — mocha flavor available at official site , one small ripe banana, teaspoons of instant coffee, and a teaspoon of peanut butter. Put all the ingredients in a blender, add a cup of water and a few ice cubes and then whizz it up for seconds. Learn more about my favorite meal shake here. I have always loved soup.

When I was a kid both my mother and grandmother made great soup, and I always looked forward to having soup for lunch. While I do love meal replacement shakes, there are days when I want to have something different. I sometimes get fed-up with the idea of drinking another sweet shake.

You CAN make savory shakes, but to me at least, they taste weird! I like my savory drinks hot and my sweet drinks cold, thank you very much! Because you can make high protein, low-calorie soups, they can definitely be used as an alternative to meal replacement shakes.

There are also a few commercial diet-friendly soups available but, because soup is so easy to prepare, there is no reason not to make your own. The next time you feel like you need a change from meal replacement shakes, why not make some soup?

Better still, make a big batch, so you have some for today AND tomorrow! Continue to read here. I've shared my story here. Hi Anna, Start out by replacing your biggest meal of the day with a diet shake. If you feel like you want to lose weight faster, replace another meal. Personally, I got great results by just switching my breakfast for a meal replacement shake.

I did a lot of personal research, tried many products myself, and also asked my friends which ones they had tried and liked the best. Have a nice day. Thanks for your comment. Protein is a very important ingredient in meal replacement shakes. It helps keep you feeling full up, it prevents muscle break down which would lower your metabolic rate, and it also boosts your metabolism leading to faster weight loss. Have a nice weekend. Meal replacement shakes are designed to be nutritionally complete.

They contain protein and healthy fat, vitamins and minerals and fiber, and are also low in carbs and have little or no added sugar. This means they provide your body with everything it needs without a whole lot of calories.

Hope I have answered your question. Having a blender can be beneficial but most meal replacement mixes can be made using a shaker cup. You might not get the best consistency this way but they still taste good. Blenders ARE really useful though and you can use them to make all sorts of healthy smoothies and shakes.

There are loads of things you can make with a blender! You can find some great recipes here and here to get you started. What can I do? This is quite common for exercisers. I suggest adding some soft fruit to your meal replacement shake — either blended into the shake or on the side. A banana is a great choice as its fat-free, packed with potassium and very healthy.

Frozen berries are also a good choice. Alternatively, you could use more of the meal replacement shake powder, say three scoops where you normally use two. I was wondering why you selected these flavors? Is it because they were the best tasting or are all the flavors good with these 3 shakes? If yes, what do you think about them?

Labrada Lean Body is a very good option if you are looking to build muscle and recover fast. Hi i am lbs and i am trying to lose it as fast aa possible.

Do you honeatly think one of these shakes will help me? The shakes combined with healthy meals and snacks are an effective way to lose weight.

Avoid soda, candies and processed food snacks to reduce your sugar intake sugar contains a lot of calories and is quickly transformed into fat on your body. No excuses, remember your goals and believe in yourself. I would combine meal replacement shakes with exercise, reduce sugar and healthy snacks.

With this formula you can get quick and effective results. Can I still lose weight with them if I continue to drink alcohol on the weekends? Or would I need to cut that out completely? Alcohol contains sugar, and it increases the chances of stomach bloating. Have a great day. Good Morning, I am looking for a good protein to add to my smoothies plus a meal replacement on the busy days. I would like to lose just a few pounds but mostly just looking for a healthy protein meal replacement.

So many to chose from and some are very expensive. The research is trying. I am so tried of spending so much money on protein, plus so many different programs to follow.

This way I avoid constant snacking in the morning, and process food between meals. The meal replacement shake also gives me a good amount of protein. I would focus on avoiding sugar, no processed food, reduce carbs and prepare healthy meals. And yes, running is one of the quickest ways to burn fat. I would say the best way for you is to give it a try, and see the results by yourself. What shake recipe are you looking for? You can find more about the book and the type of emails I send in my newsletter here https: Hope you enjoy it!

I blend with ice, oatmeal milk and the occasional mango, pineapple or strawberry chunks. I have at least two a day. If I replace two meals, exercise, eat only lean healthy meal everyday how fast could I lose lbs? I would really like to lose within 5 months or so?

But replacing one meal, do exercise and a healthy diet is an amazing good start. Do the first step and good luck to your journey. My flavour is vanilla bean, i add 1 cup frozen blueberries, raspberries and blackberries and i add 1 tbsp pure cacao powder as well for it anti oxidant purposes as well as changing the flavour up some, i also use unsweetened almond milk, and i add a few chia seeds as well.

I am lactose intolerant but my Vegan powder is gluten free, soy free, milk free so i am not sure why i feel this way afterwards. Meal shakes also contain superfoods, fiber, and probiotics, the usual suspects of this story. Another solution is to reduce the size of the serving by half.

This will give time to your body to slowly get used to the shakes, and once the symptoms are gone you can get back to your daily meal shake. Have a great time. Are there any shakes that are green and not sweet at all?

I only crave spicy food, salty crackers. In my opinion IdealShape my first recommendation is the easies of this 3 in terms of taste. Hi Sarah, I came across your website after some researching. Because I did not realise that they were that dodgy in terms of their nutritional list. Now, I am on a new venture to find a good meal replacement product brand that is honest.

Since I live in NZ, far away. The only shake easily available to me through iHerb would be the 3rd option on your best list which is Garden of Life. Am I able to buy other flavours such as chocolate instead? I am thinking to use 1 scoop instead and replace for a meal as I find 2 scoops seems to be much high in calories. I also add PB2 in chocolate, but when I do that I go with 14oz of fluid. The best fluid I found that helps with the graininess is Blue Diamond Unsweetened Almond Cashew milk, but do go back and forth with Unsweetened Almond milk.

I typically drink this as an after lunch snack or for after eating and wanting that sweet desert. And to also replace my meal. I only eat 2 times a day and 1 snack a day if anything. I do drink coffee though. The most important step to lose weight is your diet. Avoid sodas, chocolates, cookies and all high on added-sugar foods. More about no-sugar diet h ttp: Start preparing your own healthy meals: About meal replacement shakes: All the options here are very known and high quality products, is just that IdealShake Chocolate has a good and easy to like taste.

Replace on of your meals, I replace breakfast, with a meal replacement shake. This first morning shake will make you feel full for 2 to 3 hours, avoiding snacking and cravings, this way you reduce your calorie intake. If you still find yourself constantly snacking, try some healthy snacks low sugar snacks recipes here , or low carb recipes here or try some healthy protein bars the ones I use and recommend here or prepare some homemade protein bars. This may sound a lot of things to start, take one step at a time and remember the most important goal is to feel better and create healthier habits.

Embrace and enjoy your journey to a healthier life. My only question to you is about when to replace the meal? You stated several times that you replace breakfast.

I was thinking of replacing dinner, partially because when I eat dinner I hate going to bed full. What are your thoughts? Thanks for your comment and your kind words. I would say to give it a try and see which options suits you best. Try for yourself which way works better with you. You mean, ready to drink?

Honestly I prefer to do it at home, it only take a few minutes and this way you avoid any conservatives, preservatives and all the usually added stuff to conserve it.

I was thinking of trying the ideal shake, but after looking on Amazon I seen that it has stickers attached saying it contains lead. Any info about that? Hi Sarah, I am thinking about starting a meal replacement shake but was wondering if I could use coconut milk in the shake without adding bad calories to it. I would be using So Delicious coconut milk unsweetened with 4. My goal is to lose weight. Unsweetened coconut milk is a healthy way to create meal replacement shakes for weight loss.

Hope you can share more about natural weight loss. How do your recommendations compare to shake? I personally am the kind of person who enjoys drinking instead of eating. I started replacing a lot of my meals with your recommended IdealShake Meal Replacement Shake chocolate powder with almond milk,sometimes I sneak things like cauliflower florets and oats.

Kind of hard for a vegan not to depend on supplements.. Notify me of followup comments via e-mail. You can also subscribe without commenting. Sign me up for the newsletter! Blog Newsletters About Contact. The Meal Shakes Book. September 7, 0. August 24, 0. August 16, 0. Anna on February 5, Sarah on February 5, Brenda on February 5, 6: How did you choose your list of three best meal replacement shakes? Sarah on February 5, 6: Hi Brenda, I did a lot of personal research, tried many products myself, and also asked my friends which ones they had tried and liked the best.

Mary on February 6, 5: Sarah on February 6, 5: Donna on February 8, 6: Sarah on February 8, 6: Hi Doona, Meal replacement shakes are designed to be nutritionally complete. Patrick on February 9, 9: Sarah on February 9, 9: Have a nice day Reply. Peter on February 15, 4: Sarah on February 15, 4: Ashley on February 17, 6: Sarah on March 2, 6: Hi Ashley, This is quite common for exercisers.

Sarah on February 24, 6: Sarah on February 24, Brian on May 8, 1: Sarah on May 8, 3: Bob on June 14, 6: What about premier protein or muscle milk Reply. Sarah on June 16, 7: Aubrey on July 14, 5: Sarah on July 27, 5: Ana on July 18, 3: What about combining the meal replacement shake with fat burner pills? Will it be recommendable? Desiree on July 22, 7: Deb on August 18, Have you ever compared any of these to the Xyngular Lean shake?

Sarah on October 12, Brenda on August 18, Do you think idealshake is the best choose for nutrient, appetite curbing and cost. Sarah on August 25, The meal replacement shake also gives me a good amount of protein I would focus on avoiding sugar, no processed food, reduce carbs and prepare healthy meals.

Have a great day! Guisselle on August 25, 6: Sarah on September 6, 4: Hi Guisselle, Thanks for your comment. TJ on August 26, 2: Sarah on August 26, 9: Have a great day Reply. Michelle on September 21, 4: Sarah on September 21, 8: Angel on September 23, 5:

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