7 Ways to Boost Your Immune System for Cold and Flu Season

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How to boost your immune system
These programs typically invite people to work out for 45 minutes four to five days a week at pretty high intensity. Here are some signs you need more healthy fats in your diet. Bone broth is loaded with gelatin. July 16, Published: Experts now know that this fungus stimulates the production of T-cells—white blood cells involved in protecting the body from infection. Stay healthy, my friends.

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Reboot and Boost Your Immune System: Sick-Proof Yourself

Additionally, simple sugars, including glucose, table sugar, fructose, and honey caused a fifty percent drop in the ability of white blood cells to engulf bacteria. As a general principle, decline almost everything the government tells you that you must buy from Big Pharma.

These programs typically invite people to work out for 45 minutes four to five days a week at pretty high intensity. But the law of diminishing returns is pretty clear in this area. The stress caused by intense, excessive exercise can negatively affect the hypothalamic-pituitary axis, possibly causing conditions such as hypothyroidism. Another major effect that extreme exercise has on our bodies is an immediate increase in cortisol, the hormone that is released when the body is under stress.

The implied ramification of all of this is completely compromised immune function. Scale it back, gym rats. If you want a bulletproof immune system, you must reboot your schedule and your outlook on work and life. During the holiday season, force yourself to retire to the bedroom an hour earlier than normal. Due to increased stress, weight gain half of annual weight gain occurs during holiday season , reduced access to natural Vitamin D exposure, and so on, your immune system needs all the help it can get.

Anderson Cancer Center in Houston. Sleep your way to a bulletproof immune system. The best way to ensure proper Vitamin D levels is to get plenty of full body sun exposure. Deficiency in vitamin D is associated with increased autoimmunity and an increased susceptibility to infection.

A large percentage of the population is already D3 deficient heading into the winter. It may benefit you to supplement with a few other things as well. Make sure you check out the Reboot Supplement Protocol. Most hand sanitizers contain a chemical called Triclosan. Why take the risks of having hormone fluctuations and making bacteria stronger when you can just use soap and water?

I have to make sure you understand an important point: If you truly want to sick-proof yourself, it requires a holistic approach year-round. But, by following the advice in this article you stand a really good chance of not getting sick. Avoid Processed Foods Eating foods high in antioxidants, such as vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year.

Studies show that zinc , which can be found in foods including pumpkin seeds, spinach, oysters, nuts, and beans, can help shorten the duration of a cold by a few days. If you feel a cold coming on, supplement a healthy diet with 25 mg of zinc per day on a short-term basis, he advises.

Research shows that people who exercise in moderation report fewer colds. Carry Lavender Oil for a Natural Hand Sanitizer These days, many household products, including hand sanitizers, contain triclosan , which studies have shown can cause hormone disruption in animals. While the jury is still out, Lipman says the old-fashioned rule of washing your hands frequently with soap and water is more effective.

Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions. Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes.

Some contamination hot spots are phones, computers, and desks. Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner. Combine equal parts distilled vinegar and water, and several drops of tea tree oil. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection.

Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood.

Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system. A reduction in immune response to infections has been demonstrated by older people's response to vaccines. For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is much less effective compared to healthy children over age 2. But despite the reduction in efficacy, vaccinations for influenza and S.

There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as "micronutrient malnutrition.

Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with a physician who is well versed in geriatric nutrition, because while some dietary supplementation may be beneficial for older people, even small changes can have serious repercussions in this age group.

Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases.

Whether the increased rate of disease is caused by malnutrition's effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development versus the treatment of diseases.

There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed. So what can you do? If you suspect your diet is not providing you with all your micronutrient needs — maybe, for instance, you don't like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system.

Taking megadoses of a single vitamin does not. More is not necessarily better. Walk into a store, and you will find bottles of pills and herbal preparations that claim to "support immunity" or otherwise boost the health of your immune system. Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease.

Demonstrating whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter. Scientists don't know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity. Modern medicine has come to appreciate the closely linked relationship of mind and body.

A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Despite the challenges, scientists are actively studying the relationship between stress and immune function.

For one thing, stress is difficult to define. What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person's subjective impression of the amount of stress is accurate.

The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors. Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one's work.

Some scientists are investigating whether ongoing stress takes a toll on the immune system. But it is hard to perform what scientists call "controlled experiments" in human beings.

In a controlled experiment, the scientist can change one and only one factor, such as the amount of a particular chemical, and then measure the effect of that change on some other measurable phenomenon, such as the amount of antibodies produced by a particular type of immune system cell when it is exposed to the chemical. In a living animal, and especially in a human being, that kind of control is just not possible, since there are so many other things happening to the animal or person at the time that measurements are being taken.

Despite these inevitable difficulties in measuring the relationship of stress to immunity, scientists are making progress.

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