My Breaking Point…
Leptin is a hormone pumped out by fat cells that regulates metabolism and weight. Beware of supplement and vitamin snake oil salesmen and some Natural-paths. If you want a smaller gut, you need to heal your leaky gut. This process demands so much energy that you become sleepy. Trying to lose weight is stressful mentally, emotionally, and physically. This sequence reduces the influence that leptin has on your brain.
The Calorie-in Calorie-out Model of Weight Loss is Outdated and Harmful
More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.