No but it doesn't sound too good. Did you find that information valuable? Now I'm a big guy, with a lot of weight to lose, but 13 pounds in one week? We will be reaching out with a resolution soon. But, to answer your question about foods that have a binding effect, you may want to minimize: It has taught me portion control which is what I needed.
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It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.