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The list is pretty extensive so you should be able to find the food that you considering and see what type of side item it is considered to be. Hope it goes well again if you decide to give it another try. Fruits and vegetables are the cornerstone of the Nutrisystem diet; you cannot do the diet without eating them. Thanks, glad it helped! Best of luck with reaching your goals! If you like to cook or eat out, or you have a tight food budget, this plan is not for you.
It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey.
The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss.