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1. Write down what you eat for one week, and you will lose weight


Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium. Spend 10 minutes a day walking up and down stairs Walking of any kind is one of the best ways to lose weight, but stairs in particular work wonders for weight loss. Hot sauce, salsa, and Cajun seasonings provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories. Adding 2, steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. This is a natural weight-loss strategy that should work for most people.

2. Add 10 percent to the amount of daily calories you think you’re eating


However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.