Incredible Benefits of DASH Diet

DASH Eating Plan

What Is the DASH Diet? A Guide to the Plan for Losing Weight and Lowering Blood Pressure
Added sugars are kept to a minimum on the DASH diet, so limit your intake of candy, soda and table sugar. Some studies have shown that people can lose weight on the DASH diet 17 , 18 , It has been proven to be an effective way to lose weight and become healthier at the same time. This means lowering your salt intake from very high amounts of 9—12 grams a day to 5—6 grams a day may be beneficial 6. The DASH diet has been shown to reduce blood pressure, regardless of whether people lose weight or not. It is clear that the DASH diet's primary goal is to improve overall nutrition quality. Find us on Facebook.

The DASH Diet for Weight Loss

DASH Diet and High Blood Pressure

Ca talk about the modern revival of hunting in B. Urbanites, hipsters, hippies and women are taking up hunting as a way to harvest ethical, sustainable meat and reject the industrial food industry.

Animal Welfare and the Ethics of Meat Host Randy Shore, Vancouver Sun reporter Zoe McKnight and Leanne McConnachie of the Vancouver Humane Society talk about the ethics of meat, the reality of industrial farming and animal welfare.

Omnivore Shore a recovered vegetarian takes on two practicing vegetarians over who should eat what and why. The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy.

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