Organisation (or lack of it)!
Invite friends and family over for a neighborhood potluck. King Kullen knows that juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. Try Watermelon Cupcakes topped with homemade coconut whipped cream and chocolate chips, berries or nuts https: If comfort food is the way to go, try a Reuben Quiche https: Both contain folate which produces dopamine which affects mood.
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Flavors include garlic and herb, mojito lime, Montreal seasoning, honey mustard, rotisserie, chipotle cinnamon and many more. These flavors are offered on any cut of beef, poultry or pork, as well as any piece of seafood. The Meat Department also offers other pre-prepared entrees, such as boneless stuffed pork chops, Chicken Valentino, kabobs and more.
They pair deliciously with store-baked signature baguettes, and are perfect to share around the family dinner table. New recipes mean new flavors, and King Kullen has simple ways to modify tried-and-true classics for something fresh and different.
Boost Vitamin Intake A healthy diet starts with eating foods that are good sources of vitamins. Peaches contain important nutrients, including vitamins A, B6, C, E and K, as well as fiber, thiamin, riboflavin, niacin, folate and potassium. These offer benefits including promoting healthy skin, blood pressure and digestive systems, as well as protecting eye health.
Plus, peaches are low in calories and packed with natural sugars. When shopping, be sure to select fully ripe peaches. Start by holding the peach and checking for firmness; peaches should be soft to the touch, rather than hard or mushy. If fully ripe, they will give off a sweet fragrance.
Sweeten Any Meal Peaches can be added to all kinds of meals. Start the day off with a new take on a filling breakfast favorite; Peaches and Cream Baked French Toast https: Peaches can be a main dish too. Paired with chicken, the sweetness of the peaches comes out in this Balsamic Peach Chicken Skillet recipe https: At-home happy hour can be enjoyed at any time with a refreshing margarita.
Change it up with Fresh Peach Margaritas https: Beyond The Basics Sandwiches are easy to pack for work or school, or to enjoy at home. Either way, a few simple tips can make a boring sandwich a much better sandwich. King Kullen has some ideas for putting together the ultimate combinations. When building a sandwich, every layer counts. Start by choosing a fresh, hearty bread and pair it with even better condiments.
Swap out mayo and mustard for flavor-packed aioli or sweet barbecue sauce, or keep it light with olive oil. Another healthy alternative, especially for mayo-lovers is any Greek yogurt dressing.
For extra flavor add some salt, pepper and spices to the lettuce and tomato. Finish the sandwich off with meats, cheeses and veggies. For hoagie lovers, this Philly-Style Italian Hoagie is a must try https: A trip to the deli and bakery will be well-worth it for this recipe.
Toasting adds an extra crunch to any sandwich. For a twist on classic grilled cheese, get out the skillet and try this Grilled California Club Sandwich https: For a meat-free option, try The Ultimate Veggie Sandwich https: After selecting all the ingredients, follow a layering method to avoid creating a mess.
Start with cheese, then meat and finish with slices of vegetables. Think Ahead Meal prepping saves money, encourages portion control and makes grocery shopping more fun.
Following recipes and having a set grocery list prevents overbuying, and staying organized cuts down time in the kitchen. Rather than getting overwhelmed, start small and master one recipe at a time. To avoid getting bored, keep trying new recipes. Stop by a local King Kullen Grocery store to pick up everything needed to make these recipes for friends and family this month. July is National Picnic Month, and King Kullen wants to celebrate the last week of this national recognition and keep it going throughout the rest of the summer season.
To keep things as simple as possible, King Kullen not only offers great ideas and easy recipes to take out on a picnic, but they also keep their shelves stocked in every aisle with all of the picnic and summer essentials. Pack Smart When packing a picnic, think ahead! Pack heavy objects first and soft items last so nothing is squished. Be sure to package food in re-sealable plastic containers so they stack easier and can be packaged back up afterward quickly and cleanly.
No one wants to deal with leaks and spills! Mason jars work great, as well. Keep fresh food chilled by freezing water bottles; this way, when they melt, they can couble as a refreshing beverage. And to be sure everyone is comfortable for the entire picnic, try attaching a shower curtain underneath the picnic blanket to prevent any moisture from the ground seeping through.
Upcycle containers when preparing food for a picnic, like egg cartons and other plastic cartons. Egg cartons can be used to serve condiments or dips. To make serving food even easier, prep food that can be eaten with just a fork, or even better, with no hands. Serving food on skewers and toothpicks eliminates all utensils, which makes packing and cleanup even easier.
Try Antipasto skewers using tortellini, salami, pepperoni, provolone, olives, tomatoes and onions. Or keep it even simpler with caprese skewers of fresh mozzarella, cherry tomatoes and basil stacked high on a skewer or bite-sized on a toothpick.
Try a sandwich on a stick by putting a choice of meat, tomato, lettuce, cheese and cubes of sandwich bread on either end of the skewer. Take the traditional fruit salad to kabob form by stacking sliced fruit or even frozen grapes on a skewer, which can make for a healthy and refreshing dessert. King Kullen offers tips and supplies to prepare the perfect picnic with ease. For juice, fill up mason jars with fruit-infused water or brewed iced tea with lemon for a refreshing drink on the go.
Bring a pasta salad like Veggie Macaroni and Cheese https: Salads can go quite a while without having to be refrigerated, so try personalized garden salads in a jar. For something healthy and refreshing, keep it simple with diced fruit like watermelon, berries, cantaloupe, and honeydew; which can also be kept fresh in a mason jar. Or get that chocolate fix with an Oreo Chocolate Cheesecake Parfait https: Plus, Buzzfeed features 22 Desserts in Jars for Summer Picnics, like blueberry pies, banana split parfaits, chocolate pudding, éclairs and red velvet cupcakes… just to name a few https: Depending on the location, plan a hike before or after lunch or simply bring a Frisbee or ball to play catch with in the park.
Board games, a deck of cards or music are all great things to pack, as well. Stop by a local King Kullen Grocery store to pick up everything to put together a great picnic for friends and family to enjoy! Sports nutrition is a high priority for any athlete in order for them to compete and perform at their best. Sports nutrition benefits atheltes by promoting lean muscle growth, achieving ideal body composition, maximizing energy levels and stamina, providing mental focus, reducing injury risks and fast recovery from workouts.
Carbs are needed to fuel both the brain and muscles during exercise. Fats help to defend against inflammation and also promote recover. Proteins help the body recover post-workout and help support lean muscle growth when paired with the right amount of calories and an exercise program.
Fruits and vegetables help to protect athletes due to their vitamins and mineral. Last but not least, all athletes need to stay hydrated! Grapes, watermelon, apples, celery, peaches, lettuce and cucumbers are water-rich foods excellent for post-workout snacking. This is the fourth store to be added to the already-existing locations: Bay Shore, Bridgehampton and Island Park.
Online grocery delivery service is offered by King Kullen and allows customers to place orders online to be picked up at any of the available store locations or to be delivered to their home. Orders can be placed up to two weeks in advance or as little as four hours ahead of time.
The newest location — Garden City Park — will be delivering to the following towns:. Pick-ups and deliveries are available seven days a week for all four King Kullen stores with the Shop OnLine services.
King Kullen has also recently expanded its Fire Island ferry delivery service. The Bay Shore location is now delivering via three ferries: Bay Shore, Patchogue and Sayville. For all pick-up and delivery information, a complete list of delivery locations, or to place an order, visit: Growing in popularity, more and more people continue to live their lives gluten-free. Because of this growing trend, more gluten-free products are available and easily accessible.
Whether someone chooses to cut gluten out of their life for personal health reasons or because they want to cater to a certain diet, King Kullen Grocery stocks their shelves with many different gluten-free products all year round.
And they take another step forward this month to recognize National Celiac Awareness Month. Celiac disease is a genetic autoimmune disease and triggers an immune reaction when gluten is ingested. Gluten is a protein that is found in wheat, rye and barley, and is in a plethora of everyday foods. This disease has become more common recently and many people have either been forced to cut gluten out of their diet because of the disease, while others choose to cut back on gluten for health and dieting reasons.
No matter which, King Kullen Grocery offers many different gluten-free products on their shelves all year round. For those with celiac disease, when gluten is eaten, the body mounts an immune response that attacks the small intestine.
The attacks lead to damage on the villi, which are small finger-like projections that line the small intestine that promote nutrient absorption. This leads to malnourishment and various other issues such as osteoporosis, certain cancers, thyroid disease and other autoimmune diseases. Antibody blood tests are used by doctors to determine if a certain individual has celiac disease.
Doctors may recommend an endoscopy to identify any inflammation or damage to the small intestines and villi. On other occasions, a genetic test is also given. There is no cure at this time for celiac disease, nor are there any medicines or surgeries that can help. A gluten-free diet helps control the disease, however, and can prevent future complications.
There are many great alternative recipes of favorite dishes that are gluten-free. Try out these 15 Gluten-Free Pizzas https: To finish off a meal strong with a dessert, bake some Chewy Chocolate Chip Cookies https: Transform a salad from bland to delicious and basic meals to nutrition-packed dishes.
The Produce department at King Kullen makes cooking fun; and with the spring season rolling in, making any meal fresher and healthier is easier than ever. With a wide array of vegetables and fruits in the grocer, King Kullen offers new, seasonal favorites, including more exotic fruits like apricots to nutritious veggies like beets and asparagus. Each vegetable and fruit is unique, not only in flavor, but also in the benefits and nutrition they provide.
Make a salad stand out with freshness and add veggies and fruits to all kinds of recipes and dishes to give them an extra kick of flavor and nutrition. In some cases, extra health benefits will be added to a meal while also enhancing the taste of the dish!
Apricots Apricots are an excellent source of vitamin A, which is essential for eyesight and immune system function, as well as maintaining healthy skin and teeth. They also contain potassium, which aids in muscle function, helps regulates the heartbeat and promotes healthy digestion and strong bones.
To find the best apricot, look for one with an orange-red color and avoid ones that have bruising. The smell should be sweet. After finding the perfect bunch of apricots, try whipping up a sweet treat, like Apricot Turnovers https: Artichokes Artichokes are an excellent source of antioxidants, which provide immune support and dietary fiber, therefore aiding in digestive health. They also contain vitamin K and potassium. To find the best artichoke, choose ones that are heavy and firm with healthy, green leaves, all of which are intact.
After finding the perfect artichokes, try a delicious dish to share, like Garlic Roasted Artichokes with Pesto Dipping Sauce https: To find the freshest arugula, choose ones with long, bright, green leaves.
This veggie is perfect for salads, as a sandwich and burger topping and even to cook into soups and stews. Asparagus Asparagus is a great source of all kinds of nutrients, including fiber, folate, and vitamins A, C, E and K. When cooking with asparagus, be sure to snap off the dry ends before cooking it. A great way to prepare this veggie is by roasting it in olive oil, salt and pepper or adding any favorite spices. Asparagus is the perfect salad topper or even try mixing it with a fish fillet or wrapping it with bacon.
Beets Beets are high in vitamin C, so they are perfect for boosting the immune system. They also contain fiber, manganese, and even potassium, which helps to support healthy nerve and muscle function. Beets help boost energy levels, fight inflammation, and can even help to lower blood pressure. To find the perfect beets, choose ones that are firm, heavy and have smooth skin. After finding the perfect beets, try whipping up Beet Hummus https: Carrots This all-time favorite veggie has the most benefits due to the amount of beta-carotene and fiber.
Carrots are also rich in vitamin A, which helps to improve eyesight, C, which supports the immune system, and K, which is a great source of antioxidants. Carrots also help with regulating high blood pressure. Try a new carrot dish by mixing them with great seasonings as a side dish. Garlic While this may not be thought of as a veggie, garlic has medicinal properties and can boost the function of the immune system. Garlic can also help decrease blood pressure, and help improve and regulate cholesterol levels.
Garlic is great for cooking and can add flavor to any dish. Try sautéing dark, leafy greens, like spinach, kale or broccoli rabe, in olive oil and garlic. Peas Peas are an excellent source of fiber — which supports digestive health; vitamin A — which supports vision and healthy skin; vitamin C — which supports the immune system; and vitamin K — which aids in bone health. Peas also help prevent heart disease due to antioxidant and anti-inflammatory properties by supporting healthy blood vessels.
Radishes Radishes are a great source of vitamin C, so they support the immune system and keep bones and teeth strong. They also aid in digestion due to the amounts of fiber they contain, as well as help to regulate blood pressure and prevent viral infections. Radishes even hydrate the body and are low in calories. To find the perfect radishes, choose ones that are smooth and firm with crisp roots that have green leaves intact.
After finding the perfect radishes, try cooking a dish like Roasted Ranch Radishes https: While King Kullen is reliable and known for having the freshest produce throughout the season, planting flowers and a home garden is also a great hobby and activity for the whole family to get involved with. Stay active this spring and summer to complement the healthy diet filled with fresh veggies — go for a bike ride, fly a kite, and get creative using sidewalk chalk.
Try something new like paintings done with Q-Tips https: Or involve the kids with a new, fun craft like a Foam Cup Butterfly https: Playing outside not only promotes a healthier, active lifestyle, but it can involve the whole family and neighborhood, too! As cage-free eggs grow in popularity and as more cage-free eggs come to market, we are confident their price will come down.
Therefore, as other supermarkets and restaurants have done, King Kullen is proud to commit to selling only cage-free eggs by To cook the corned beef, place in a large pot with lid, cover brisket with water and add the spice packet that came with the corned beef. Cover the pot and bring it to a boil, then reduce to a simmer for three to five hours. Add potatoes, carrots and cabbage, and cook until almost tender.
For the green cabbage and red potatoes, boil them with the corned beef. Check out the recipe for Irish Colcannon, which combines red potatoes, cabbage and green onions https: Ever try Irish Soda Bread? Add this traditional bread to the dinner table.
Or, make it from scratch at home by following this recipe: Include Lucky Charms cereal in chocolate chip cookies, or add food dye in any treat to make it green. Share that pot of gold with friends and family at the dinner table with a colorful Rainbow Fruit Pizza. To make this pizza treat, place crescent roll dough on a cookie sheet in the shape of a rainbow and bake in the oven. Once cooled, spread greek yogurt on top then arrange sliced fruit from red to purple.
Use corned beef and cabbage leftovers for grilled cheeses, sliders or quesadillas, or top a pizza with it https: If comfort food is the way to go, try a Reuben Quiche https: King Kullen is offering a leg of lamb, which is a lean, tender cut, for Easter Sunday dinner this year.
The best way to cook this is to slow roast it. Pair these entrées with a great side dish like Roasted Asparagus with Lemony Breadcrumbs https: Celebrate the holiday and season with an Easter Bunny Cake.
Bake a cake and shape it to look like a bunny, then the real fun begins with the decorating https: For help finding the perfect cut for the main course, visit the Meat Department and stop by the Bakery for a delicious dessert! Reach out to King Kullen and its staff for any questions or concerns regarding what they may carry for this holiday season.
For holiday treats and necessities of all kinds, rely on this local grocer! If you experience symptoms like bloating, gas and diarrhea after eating dairy, consult your doctor for a proper diagnosis. Dairy provides you with essential nutrients that you need for a healthy diet. Slowly introduce dairy to your diet with low-fat or fat-free dairy with other foods. Pairing dairy with solid foods helps to slow digestion and allows the body more time to digest lactose.
Milk and cereal is a classic combination. You can also try cheese, yogurt or lactose-free milk. Natural hard cheeses are lower in lactose, making them easier to digest.
Regular and Greek-style yogurt are good choices for those with lactose intolerance because the live and active cultures help the body more easily digest lactose. Lactose-free milk is real dairy, just without the lactose. It provides the same essential nutrients, such as calcium, potassium and Vitamin D, found in regular dairy. Cooking with lactose-free milk is easy too. Love is in the air at King Kullen! The local grocer is offering premium, florist-quality long-stem roses in a variety of colors, assortments and packaging.
Beautiful blooming plants are available too, like miniature roses, oriental lilies, azaleas and calla lilies — just to name a few. Even better, have fresh-cut flowers wrapped free of charge at any King Kullen location!
This is perfect for any side dish — veggies, potatoes, and more! Use the cookie cutter to create heart shaped potatoes and then roast them in the oven. Beets, tomatoes and carrots are other healthy options! For those looking for something healthier, try a salad with heart-shaped cucumbers, red peppers and mozzarella cheese. Try something red velvet this year like cupcakes, or make any traditional treat in the shape of a heart, like chocolate chip cookies, brownies or cake. Top them with a delicious homemade cream cheese frosting using this 8 Minute Cream Cheese Frosting recipe https: Any Valentine will be impressed with this treat.
February is American Heart Month, bringing awareness to heart disease — the number one cause of death for men and women in the United States.
Because of this, King Kullen shares heart healthy tips and ways to stay aware of personal heart health. According to the Center for Disease Control and Prevention, uncontrolled blood pressure is a leading cause of heart disease and stroke.
To prevent heart disease and stroke, get blood pressure checks regularly. Most drug stores offer blood pressure checks, as well as offer home monitors for purchase so blood pressure checks can be done at the comfort of home. For those who have been diagnosed with high blood pressure, medication can be prescribed to keep it under control.
A healthy diet also contributes to a healthy heart. A multitude of foods can improve any diet. Fruits and vegetables are a no-brainer! Switch to whole grains and skinless poultry; introduce fish containing omega-3 fatty acids into an everyday diet, as well as nuts and legumes.
Stay away from foods and beverages with added sugar and try to select dairy products that are low in fat. Rather than battling the snow, enjoy it! King Kullen has the know-how to prevent those icy windshields that take too long to defrost. Combine white vinegar and water in a spray bottle and spray on the windshield the night before to prevent ice build-up.
Or, de-ice it by filling one-third of a spray bottle with water and fill the rest with isopropyl alcohol. Shake and spray to melt the ice within minutes. Get creative with snow paint, using water and food coloring.
Snow Ice Cream uses snow from outside for a tasty vanilla ice cream https: King Kullen Grocery is the store to turn to for all things needed for the upcoming holiday and other seasonal fun. From flowers to candy and every ingredient for the dinner recipe, rely on the local King Kullen. For filling and tasty options that are also healthy, turn to seafood.
Options such as albacore tuna, Alaskan salmon, Coho salmon and rainbow trout are just a few of the lean fish to choose from when picking a main course for a meal. Skinless poultry and lean meats are also a good way to go. Rather than frying meat, bake or grill it and remove any skin, which is just fatty.
Round or loin beef cuts tend to be leanest, as well as lamb or pork loin cuts. Pair one of these poultry or lean meats, or a seafood cut, with produce — dark, leafy greens have some of the highest nutritional value — and a perfect meal is ready!
Sometimes though, the cravings are just too strong. So when it comes to these tough times, there are great substitutes for those easy-to-love comfort foods. Next time mashed potatoes are a great pairing for a meal, substitute it out for mashed cauliflower. For wraps, sandwiches and even burgers, greens like romaine lettuce or kale can be a carb replacement.
Even veggies are a great substitute for pasta, like spaghetti squash, zucchini noodles and other spiral-cut veggies. Bake up some kale, sweet potato sticks or zucchini slices to replace fries or potato chips, and as a topper, switch out sour cream for Greek yogurt, which can also work great in dips! Another great topper replacement is switching out butter with avocado. This goes great on toast, bagels and more! Replace a glass of soda with seltzer and fresh fruit for flavor and as always, honey or Stevia are the perfect substitutes for sugar.
Oftentimes, no one even notices the difference! To keep meal prep simple, make a list of everything needed for recipes and prep, limiting it to just one trip to the grocery store. Pre-chop all veggies or fruits to save time and make them more snack-friendly.
Stock up on plastic containers that are convenient for prepping one meal in and have at least one for each day of the week. Cooking everything at once and divvying up the portions saves time and work throughout the course of the week when it comes to preparing lunches and dinners. Other easy meal ideas come from the freezer. Make meals ahead of time in greater portions and save the leftovers for future meal prep: Try Buffalo chicken and broccoli with quinoa https: If starting up a new exercise plan, make sure the perfect diet is paired up with it.
Pack each day with fat-burning foods that can aid the weight-loss journey. The following foods are known to help burn fat and speed up metabolism:. For a power punch of nutrients, try these superfoods, which contain high levels of essential nutrients and minerals while also having antioxidants that help shield bodies from cell damage and help to prevent disease.
To stay on top of that new or habitual fitness routine, use a stability ball in the comfort of home https: A great way to get motivated and stay motivated is by playing upbeat music as a pre-workout routine or provide personal incentives and rewards. Setting goals and having a workout buddy are the ultimate motivators! Dress up the home from the rooftop down to the snow piles and have it ready from inside out to host the perfect, festive holiday party this season.
For all of the best decorating ideas, recipes and hosting tips, King Kullen Grocery has the advice and products necessary for the best holiday season yet. Before the actual holiday party begins, make sure everything is decorated to show off some festivity. King Kullen shares easy decoration ideas for anyone in need of a simple holiday touch in a short amount of time:.
Get creative with the hiding spots. This way, the adults have just as much fun as the kids! Check out some genius hiding spots and printable accessories from BuzzFeed: Make a checklist of what needs to be done, bought, baked, decorated, etc. Take some of the pressure off by baking dishes ahead of time and freezing them up until the party day or the night before, such as baked ziti, lasagna and more.
Appetizers and dips can be made ahead of time too. Just prepare them a day or two before the party and heat them up the day of before guests arrive. A self-serve station keeps things simple and easy, plus makes a great display!
For drinks, appetizers and even a buffet-style dinner, this can be the perfect solution. This way, no one feels obligated to go thirsty or hungry, or track down the host to get what they need.
Add some fun to the typical order of pizza by creating crescent pizza stockings https: Nothing is more personal than a gift with a special touch. DIY gifts are perfect for friends and family.
For a wine lover, try a wine bottle light by using their favorite wine bottle and filling it with lights https: For a little something sweet, fill mason jars with pre-measured dry ingredients for cookies or other baked goods.
A mason jar can be themed in any way though, like beauty products with nail polish, file, remover and gems. Whatever they love, make a jar for it! North Patchogue Store Manager Joseph Notaro says one way the new King Kullen is addressing the needs of the surrounding community is by offering time-strapped shoppers a number of options, including specialty prepared meals that are ready to bring home and serve.
Now they can stop in and pick up great, healthy meal options prepared by our culinary team, with the selections changing daily. According to Notaro, the prepared items — which are available at the service counter or pre-packed and ready to bring home — include complete meals, such as London broil or roasted vegetable lasagna; nutritious salad options, ranging from grain-based harvest wheatberry to Thai coconut quinoa; and traditional hot and cold soups as well as more diverse choices, including shrimp and corn chowder or black bean with shredded pork.
Visitors to the new King Kullen will also discover a host of technological advances designed to facilitate ordering and enhance the shopping experience. For example, the deli department boasts two digital screens and four kiosks where customers can place orders and continue shopping. When the order is ready, they either receive a text message or are paged — whichever they prefer.
During peak times a deli employee will come out from behind the counter and take orders via a tablet. We know what they want in a supermarket and you see that reflected in the new store. The North Patchogue King Kullen is open 7: More information is available by visiting www. The not-for-profit organization finds adoptive and foster homes for children on Long Island and in New York City. We are extremely proud of this accomplishment that benefits so many children and families.
The golf outing remains a great success that directly benefits the children of Little Flower. Cullen Memorial Golf Outing. Standing before a portrait of James A.
Cullen far right and his brother, James A. When choosing a turkey, think about the number of people it needs to feed. To make sure there will be enough turkey to go around, figure each person will have at least one pound of turkey.
To plan for extras or leftovers, add a half pound to each person. Thaw out the turkey in a refrigerator, allowing one day for every four to five pounds. For a pound bird, start thawing it four to five days prior to ensure it is fully defrosted for the oven by Thanksgiving morning. For roasting a turkey in the oven, get an early start that morning. For a turkey weighing pounds, approximately five hours of cooking time is required.
The turkey is done when the thermometer reaches F. Allow the turkey to stand for about 30 minutes before carving. This stand time allows the juices to redistribute throughout the meat, making carving a much easier job. An alternative to roasting the turkey in the oven is to deep fry it. This method creates a crispier turkey made in half the time. Due to having a high temperature at which the turkey can burn, peanut oil is the best option for deep frying it.
Peanut oil is also healthier and adds more flavor! Allow four minutes cooking time per pound. Refrigerating speeds up deterioration and will produce a hard center within the potato. Store them in a cool, dry and well-ventilated container. Also, any cut or bruise will quickly spread and spoil the potato. Find the perfect produce to whip up this sweet potato casserole: Oven roasted Brussel sprouts can be an instant hit: You want to find ones with few yellowed, wilted or loose leaves.
After dinner, guests may be full, but when it comes to dessert, everyone will want to make some extra room. Pumpkin is the healthier pie option, believe it or not. A slice of pumpkin pie provides nutrients such as vitamins A, B, E and K. There are ways, however, to make traditional favorites, like apple pie and other favorite fruit pies, healthier.
As long as there is fresh fruit, vitamins and nutrients will be absorbed. Another option is to try a whole wheat crust, which will add extra fiber to the dessert, or you can take the crust out altogether. This holiday season, try a crustless apple pie that is simple and quick to make: Al Gerrity, Director of Meat and Seafood, gave tips on how to reheat turkey without drying it out.
Cut the turkey into small pieces and place on a baking sheet or in a casserole dish. Pour leftover broth over meat and cover with foil. Preheat oven to F and bake until warm. Use the leftover turkey, mashed potatoes, stuffing and cranberry in a casserole https: From November 5th to November 19th, donate items at the participating King Kullen near you.
Tis the season to celebrate this spooky holiday with DIY or unique costumes that can be shown off door to door while trick-or-treating. Three winners will be chosen this year based on the costume and how TruMoo Milk is incorporated. The contest runs through the month of October and until Thursday, Nov.
To enter, contestants need to submit a picture of themselves, their children or their pet in a Halloween costume while also incorporating TruMoo Milk in the shot. Contestants are even encouraged to play around with PhotoShop to include a picture of TruMoo Milk in the entry.
Pictures can be submitted until the end of the contest on Nov. Halloween is the perfect time to try out spooky treats for class snacks or costume parties. Make Screaming Pretzels with the kids for a fun and scary snack to bring to school. Make a tasty dipping sauce to pair it with. In addition to Halloween, October brings new produce to incorporate into your weekly menu. Spaghetti squash and butternut squash are just two types of delicious vegetables to start adding to your plate.
One cup of cooked spaghetti squash is only 41 calories and contains vitamin C, B vitamins, potassium and magnesium. When baked, butternut squash is only 82 calories and offers vitamin A, vitamin C, vitamin B-6 and magnesium. Try a simple recipe like Oven Roasted Butternut Squash: Pumpkins are the staple vegetable during this month and season.
Pumpkins should be firm all around, not mushy. The orange color should be consistent throughout and should have no brown spots. Brown spots mean bugs have been chewing on the pumpkin. Use your pumpkin and this recipe to make a Classic Pumpkin Soup to warm up with on a cold fall day. With the first kickoff on Sept. King Kullen offers tailgating tips and game day recipes every football fan will enjoy.
To make game day prep even easier, King Kullen offers catering services with a variety of options. Try a specialty hero with breaded or grilled chicken cutlets with mozzarella cheese, roasted red peppers and vine ripe tomatoes! Pinwheels, sandwiches and wraps with cold cuts are also available.
Choose from the classics of potato, macaroni or coleslaw or switch things up with an antipasto salad. Even macaroni and cheese is a favorite for both the kids and adults! Take the guilt-free route with dishes like grilled vegetables and asparagus vinaigrette for healthier choices to snack on. This NFL season, score big with friends and family by bringing something new to the table.
These creative and flavorful snacks will make you the number one pick for the guest list. Try Buffalo Tater Tot Bites — spicy tater tot, celery and bleu cheese — the perfect bite-sized snack made for toothpicks.
Find the recipe here: Mini Bacon Cheeseburger Skewers are another toothpick recipe and a crowd favorite. Sticking to the classic snacks can be a great idea too, like pigs in a blanket, chocolate covered pretzels, pizza and tacos.
When planning for the party, get resourceful! Make cleanup a breeze with these tips from King Kullen. Use an empty 6-pack as a condiment and utensil organizer. Use muffin tins for burger toppings or condiments. To keep hands clean, create a portable hand-washing station out of a small water cooler or jug. Visit a store nearest you to place a catering order.
Founded by Michael J. Offering fresh food at fair prices in convenient locations has helped them expand from a single leased garage to 36 stores throughout Long Island.
King Kullen would like to thank their many loyal customers and thousands of hardworking past and present employees for helping to contribute to 85 years of success. Love the employees, service is excellent, store is clean and the shelves are always full. King Kullen plans to maintain its growth by continuing to be an innovator in their industry. King Kullen honors the month of July by practicing best grilling tips and recipes. Make the next cookout different than the ones in the past.
Celebrate National Hot Dog Month by setting the traditional ketchup, mustard and relish aside and try dressing it up with something new like mac and cheese, mango salsa, cole slaw, or even wrap the dog up in bacon or a crescent roll. Try grilling just about anything, like flank steak, romaine hearts, vegetables, shrimp, and even pizza. To spice things up a bit, do something entirely new. Even fire up the grill for an interesting and delicious breakfast using recipes like this one for Grilled French Toast Kebab — https: For all of the necessary ingredients to create the ultimate grilling experience, King Kullen is the go-to grocery store for everything from grilling supplies and materials down to the meat and spices needed to cook up a delectable meal.
Not to mention, July is also National Blueberry Month, so what better way to finish off a grilled meal than with a delicious blueberry treat for dessert?
Blueberries are refreshing in more ways than one: Blueberries have a high amount of vitamin C, which helps maintain a healthy immune system. It even contributes to cardiovascular and brain health. Make us the only stop for all items on the grocery list and even last-minute necessities. Rather than pulling out the usual condiments and ice cream for dessert, try something new like a jazzed up hot dog, or an entirely unique grilling masterpiece entrée, and finish it all off with a refreshing and enriching blueberry dessert.
July will be the month packed with great food that no one will ever forget. They have expanded their Shop Online service to Bay Shore, allowing customers to easily shop for groceries from the comfort of their own homes.
Much like customers who have been enjoying this service in the Bridgehampton and Island Park stores, Bay Shore customers can now enjoy this easy shopping method, which launched on June 9, They can select to have the items delivered to their home if within the delivery radius, or pick up the groceries at the store, bypassing the front-end checkout line. The items are handpicked by a trained Personal Shopper who shops the order as if it is his or her own. Orders can be placed as far as two weeks in advance, or as little as four hours ahead of the scheduled pick up or delivery time.
This short turnaround time allows the busy working mom or dad to get an order in at lunchtime and pick it up on the way home from work. Orders are delivered Tuesday through Saturday to the following communities: King Kullen is proud to be delivering online grocery shopping orders to its customers in 72 different Long Island towns and villages. For the full delivery schedule and fees, and to begin shopping online, visit http: During June and July, King Kullen customers will also have the opportunity to donate.
Both King Kullen and Wild by Nature will be offering a scanned coupon program where customers can donate at checkout. On November 6, , King Kullen was acknowledged for its efforts in hiring individuals with developmental disabilities. We were nominated by Mill Neck Services, which recognized our efforts in hiring and mentoring individuals with developmental disabilities. The awards ceremony highlighted Kelly Kildare, who has made great strides in her position as a cashier at our Bellmore location.
For more information on Kelly and to see a video of her at work, please visit: Our pharmacists have knowledge to ensure the safe and proper handling of your medications, from dispensing to disposal. They are able to accept the prescription containers between 8: This program also eliminates the risk of surplus medication from falling into the wrong hands. Please note, the medications must be in containers we cannot take loose tablets , and we are unable to accept any controlled substances.
The medications are deposited in tamper resistant boxes and transported to an approved location for environmentally safe disposal.
Starting the week of November 17th, and going through December 21st, you can bring a new, unwrapped toy to any King Kullen or Wild by Nature. Since , this Toy Drive has collected over , toys and distributed them to sick and underprivileged children throughout Long Island. Every toy stays right here on Long Island, distributed to over hospitals, agencies and child care facilities. Please join us in helping to brighten the holiday for Long Island kids.
A portion of the donation was raised through the generosity of King Kullen customers during an in-store scanned coupon program. Summer is on its way, and with it comes the best in fresh produce. This summer season, King Kullen is offering the best produce options from local farms on Long Island. The supermarket is a proud supporter of local farms and enjoys helping out the local economy.
King Kullen has been committed to buying locally-grown Long Island produce from Long Island farmers for more than 15 years. They purchase thousands of cases of locally-grown produce every summer, as well as every fall.
They also have signage in-store, featuring a few of the local farmers who supply produce to the supermarket. Today, the farm grows more than 30 types of produce, including red and green leaf lettuces, cabbage and a variety of root vegetables. The Wells Farm, located in Aquebogue, is proud to call itself the oldest continually run farm in the U. Started in , Wells Farm is now a national historic landmark. They grow green and yellow zucchini, a variety of fall squash and asparagus, for which they are famous.
Densieski Farms also grows a wide variety of crops, including zucchini, cauliflower, potatoes, sweet corn, cucumbers, tomatoes and broccoli. The farm is located in East Quogue and has been family-run for more than 90 years.
King Kullen looks forward to offering their customers high quality produce that is both fresh and locally-grown this summer season. To learn more about the local farmers who supply King Kullen or about the supermarket itself, please visit their website or stop into one of their many locations today.
It has been one year since King Kullen Grocery Co. King Kullen is always committed to moving ahead with savings and helping their customers bring their savings back home.
Through the PriceWise program, prices have been lowered on thousands of items that matter most to Long Island families. King Kullen has established the following ways to save while grocery shopping:. King Kullen also offers printable coupons via its website, and paperless SavingStar eCoupons. Both types of savings can be found here: King Kullen knows that the best way to do this is with some lovely spring flowers. Planting bulb plants is a relatively simple task that requires little effort, but delivers a wonderful result.
With a little bit of tender care, anyone can turn their yard into a beautiful, natural paradise. King Kullen sells a variety of bulb plants, including hyacinths and tulips, as well as seeds, watering cans and other gardening supplies to help all their customers transform their gardens and yards into something beautiful. When searching for the perfect bulb plants, first be sure to choose healthy ones.
Avoid dry or withered plants, and look for the largest ones. Usually, the bigger the bulb plant, the more flowers it will produce. Whether they need a recommendation or some helpful advice, customers can always count on King Kullen and its floral department professionals.
When choosing a place to plant bulb plants, be sure to find a place with plenty of sun and soft soil. Dig a small hole about three times the diameter of the bulb. Place the bulb in the hole pointy-side up and fill the hole back up with soil. Water the bulbs to help them settle and close any air pockets. It may take some time for bulb plants to fully bloom, but the wait will be worth it. Once they begin to flower, the entire yard will look more vibrant, beautiful and lively.
While waiting for bulb plants to flower, there are still a few things that can be done to get the yard ready for the spring season. A little bit of spring cleaning can go a long way! Start by cleaning up debris around the yard, including any fallen branches.
Rake the lawn to remove dead growth and encourage the grass to grow. This is also the time to reseed bare patches of lawn. With King Kullen, getting ready for spring is easy. Stop in today to get any gardening supplies or help needed, and start turning the yard into a colorful spring paradise. Year-round, King Kullen Grocery Co. King Kullen offers its customers the NuVal Nutritional Scoring System, a food scoring system that provides shoppers with comprehensive nutritional information in a simple, easy-to-use, number between one and NuVal Scores are displayed on the shelf tag in a double-hexagon emblem next to the price.
Over 15, scored items can be found throughout King Kullen, and additional products are scored every month. While NuVal Scores can be found in the aisles of over 1, grocery stores across the nation, King Kullen is proud to be the only food retailer on Long Island offering NuVal to its customers, making the system available in all 39 of its Long Island locations.
The NuVal Nutritional Scoring System was developed by an independent panel of nutrition and medical experts led by Dr. It is important to note that food and beverage manufacturers and special interest groups do not influence the scores in any way.
The NuVal Scores are generated by a sophisticated scientific algorithm that incorporates information from the nutrition fact panel and takes into account more than 30 nutrients and nutrition factors, as well as their effects on health outcomes. The goal of NuVal is to provide shoppers, who may become overwhelmed and confused by the whirlwind of nutrition information available to them, with a simple and reliable tool that can help guide them, much like the GPS in a car, toward more nutritious, higher scoring food choices within a given category.
King Kullen promotes the use of NuVal scores by regularly conducting nutrition tours, where its NuVal team educates consumers, school groups and others on how to use NuVal to make better food choices. King Kullen regularly conducts tours for Boy Scout and Girl Scout troops, as well as school field trips. The majority of these group tours and events are targeted towards school-aged children. A typical tour begins with an explanation of the science and fundamentals behind the NuVal Nutritional Scoring System and the importance of good nutrition.
Afterwards, the tour embarks on a walk-through tour of all of the departments within King Kullen. In each department, King Kullen personnel point out various items and their NuVal scores, and help customers understand how items can easily be traded up for higher scoring products within the same category. NuVal is also regularly presented to college students, hospital groups and health and wellness events all over Long Island. IGHL is a not-for-profit agency dedicated to the enrichment of the lives of people with developmental disabilities.
IGHL works to develop innovative and accommodating programs, services and supports to promote the personal growth of individuals served. IGHL also advocates for progressive legislation and sufficient funding in order to provide the highest quality of care, and in turn to protect the rights of their constituents and their families to seek appropriate care. Cullen, who is the retired vice president of government and industry relations for King Kullen Grocery Co. Prior to his retirement from King Kullen, Cullen had worked for the company for 42 years.
Brown has served on this board since February King Kullen employees, including Brown, have been long-committed to aiding Long Island Cares in its mission. White will soon step into his new role as maintenance manager. White has dedicated much of his career to King Kullen. He has worked for the supermarket chain for more than 20 years, beginning his career in When he first started, White served as a maintenance technician, working in the grocery stores making various repairs and renovations to all King Kullen locations.
White has also served as a project manager on specialty and remodeling jobs, and has designed and built custom displays mill working to suit the needs of various stores. We are happy to have him with us, and know he will have continued success as our new maintenance manager. King Kullen is proud to announce that they have recently received two awards from the U. The superior goal achievement award goes to each partner that achieves its annual GreenChill refrigerant emissions reduction goal.
Stephen Mitchell, director of mechanical engineering for King Kullen, was on hand to receive the awards on behalf of the grocery store. The cooperation between the mechanical contractors and store level managers is crucial to the continued success of all our mechanical operation. King Kullen entered into this voluntary GreenChill program in The program promotes green technologies, strategies and practices that protect the stratospheric ozone layer, reduce greenhouse gases, and save money.
King Kullen committed to require all new and remodeled stores to be ozone friendly in advance of the Clean Air Act phase-out requirements. The Partnership helps supermarkets transition to environmentally friendlier refrigerants, reduce harmful refrigerant emissions and adopt greener refrigeration technologies and environmental best practices. There are approximately 8, GreenChill Partner stores throughout the nation.
After nearly 21 years of loyal and dedicated service to King Kullen, Bruce Capotosto, currently manager of the Selden King Kullen, will be retiring at the end of the month. Capotosto has served as a Manager and Assistant Manager in many King Kullen locations over the years. Anyone who knows Bruce knows the sincerity he brings to all of his dealings with customers and employees alike. No matter how your day is going, a few minutes with Bruce, or a few stories from Bruce will help turn the day around.
His positive attitude will be greatly missed. Cama has held multiple positions and worked in various King Kullen locations over his time with the company. He tries his hardest to please, and strives for perfection. Tom displays his caring demeanor on a regular basis. If there is a young child in the store that is being challenging, Tom will buy a balloon or cookie for the child to help make the shopping experience a positive one.
All three men have contributed greatly to our success over the years. It is rare to find a company where employees have such extended lengths of service. Fortunately for King Kullen, the lengthy tenure of these gentlemen tends to be the norm, rather than the exception to the rule. On behalf of all of the men and women of King Kullen, I would like to say we wish all three gentlemen long, happy and healthy retirements. Merrick Road in Valley Stream. The new bilingual branch within the Valley Stream store employs seven employees in a square foot location.
Fernando Rebellon is the new Valley Stream branch manager. Its growing network of 27 local branches, 60 shared service centers, more than surcharge-free ATMs, and free online and mobile banking services provides members with easy access to their accounts wherever and whenever they need it.
For more information, call or visit https: Helping those in need in our local communities is a tradition that goes back to my grandfather, Michael J. One hundred percent of all donations go directly to Long Island Cares. We are very grateful to King Kullen and its customers for their steadfast support.
Lending a Helping Hand: Yin and Yang of hypothalamic insulin and leptin signaling in regulating white adipose tissue metabolism For a level deeper of understanding you just need to add in that saturated fats have an FADH2: NADH ratio around 0. NADH ratio of well below 0.
Because a core function of insulin is the inhibition of lipolysis. Posted by Peter at Friday, August 03, 2 comments: Wednesday, August 01, Insulin makes you hungry 4 unless you keep it out of your brain. Especially via the brain. Where insulin detemir doesn't go. People will be aware that insulin detemir is really strange stuff. There are perfectly respectable papers showing that it cannot enter the brain and blocks the entry of normal insulin in to the brain too or that it is fantastic at entering the brain, much better than more normal insulins.
There are probably more studies in the latter camp but my biases push me towards the former camp. The nature of the researchers also tends to push me towards the former camp. I posted on insulin detemir here and here to explain my point of view. Now there is this paper: Just eyeballing the insulin doses used we can assume that the plasma insulin levels were a reasonable approximation for humans in the normal post prandial period, ie physiological fed-state rather than pharmacological.
The research group is completely wedded to the idea that central insulin is an appetite suppressant and that weight gain from any insulin therapy is only a reaction to recurrent hypoglycamia. As there is no hypoglycaemia during the clamps their presumption is that this neutral insulin infusion results in a reduced food intake. As insulin detemir gives less food intake after a normoglycaemic clamp than neutral insulin does, then their conclusion is that insulin detemir is having a more potent central appetite suppressing effect than the neutral insulin.
They are so confident about this that the inclusion of a control situation, where saline was infused without any insulin and appetite was checked after this, was considered un-necessary. This really is the level of research in the "satiety" insulin camp. Posted by Peter at Wednesday, August 01, 10 comments: Insulin makes you hungry 4 unless you keep it out of your brain. Monday, July 30, Insulin makes you hungry 3 a matter of semantics and free fatty acids. There is absolutely nothing technically incorrect with the description of the results contained within the title of this paper: Effects of insulin-induced hypoglycaemia on energy intake and food choice at a subsequent test meal They gave a small dose of insulin low enough to not need rescue glucose within the study period as a single bolus, waited for 20 minutes then offered the subjects an eat-as-much-as you-like buffet.
This is what the glucose levels did. Posted by Peter at Monday, July 30, 5 comments: Insulin makes you hungry 3 a matter of semantics and free fatty acids. Tuesday, July 24, Insulin makes you hungry 2 even in the presence of hyperglycaemia. This is the paper cited by Woo: Posted by Peter at Tuesday, July 24, No comments: Insulin makes you hungry 1.
If you want to think about the central effects of insulin you could do a great deal worse than working through this paper: Brain insulin controls adipose tissue lipolysis and lipogenesis It is jammed full of exquisite quotes: Thus, at the doses administered, brain insulin infusion inhibited lipolysis to a similar extent as that achieved with peripheral hyperinsulinemia" Here it is in pictures.
What does a CNS infusion of insulin do to lipolysis, at what are purported to be physiological dose rates? Obviously, it does exactly what peripheral insulin does, but using minuscule amounts; it suppresses lipolysis: Posted by Peter at Tuesday, July 24, 3 comments: Sunday, July 22, Butter gives you fatty liver! This paper is an absolute gem: It contains no trace of understanding in its entirety, but the numbers in the results are fascinating.
How do we sum it up? If you pay people to over eat kcal per day for three weeks they gain weight and they gain liver fat. Posted by Peter at Sunday, July 22, 14 comments: Butter gives you fatty liver! Tuesday, July 17, Oops. OMG, just seen how many comments are awaiting moderation now I'm back to occasional posting. I'll see what I can do, if desperate I'll just delete the spam and hit post for them all.
Apologies for the inattention over the past few weeks Posted by Peter at Tuesday, July 17, No comments: Woo had a bit of a rant about acipimox. Here's my simplified idea. I've been interested in acipimox, in a round about sort of a way, for a very long time. To me, the core fascination is that it is not only an effective suppressor of lipolysis, but it is pretty well weight-neutral and it most certainly does not result in weight gain.
Which, you have to admit, is interesting. How can this be? I feel something of a clue can be found in the studies using a similar drug, nicotinic acid. Both drugs effectively suppress plasma free fatty acids via the same receptor but the neatest study happens use nicotinic acid.
People may recall that I posted about the role of FFAs in the secretion of insulin as demonstrated by an isolated rodent pancreatic preparation, some time ago. The core concept here is that insulin secretion is dependent on the chain length and saturation of the FFAs used for perfusing the pancreas along with the glucose. This phenomenon appears to be well appreciated by the authors of this next paper same research group: Circulating fatty acids are essential for efficient glucose-stimulated insulin secretion after prolonged fasting in humans So what happens to in-tact humans when you fast them for 24 hours to raise FFAs and then bolus them with intravenous glucose?
Or fast them, artificially drop their FFAs with nicotinic acid, and then bolus them with glucose? This is what happens: Posted by Peter at Tuesday, July 17, 8 comments: Monday, May 28, Speculation on the effect of subcutaneous adipocytes implanted in to the mesentery of mice.
Taking a piece of subcutaneous fat from a sacrificed mouse and implanting in to the mesentery of a recipient mouse causes weight loss in the recipient , starting once the surgery has healed.
We know that healing takes something just over six weeks: Posted by Peter at Monday, May 28, 6 comments: Speculation on the effect of subcutaneous adipocytes implanted in to the mesentery of mice. Sunday, May 20, Guddling in the dark for a respiratory quotient 2. Multiple papers have values that don't make sense, which is an issue making me doubt my sanity and is damaging to my personal extensive set of confirmation biases.
They also produce basic contradictions of the physiology of the oxidation of glucose vs the oxidation of fatty acids. But now I think I can go back and explain much of the peculiarity in this image from Kahn's group, the one which triggered this previous post.
Two sets of mice, on the same chow, having sustained differences in RQ, in a way I couldn't understand: Posted by Peter at Sunday, May 20, 12 comments: Guddling in the dark for a respiratory quotient 2.
I picked up this paper via Face-ache so cannot recall to whom I should credit for the find. The post is also highly speculative. Higher h Respiratory Quotient and Higher Spontaneous Physical Activity in Nighttime Eaters It's worth noting that the difference is small but probably biologically significant. Statistically p is less than 0.
Before we think about it we need some background. That comes from the same group in an earlier paper: Posted by Peter at Saturday, May 12, 21 comments: Nighttime Eaters have an elevated RQ on a given macro ratio diet.
Friday, April 13, AHA approved egg! One of the full size chickens miss-fired yesterday and produced this minute egg: Posted by Peter at Friday, April 13, 19 comments: Monday, April 09, Pasta for weight loss. This paper hit T'internet recently and has been cited all over the place: Effect of pasta in the context of low-glycaemic index dietary patterns on body weight and markers of adiposity: I've greyed it out so no-one is tempted to read it in full, the flavour is all you need: All authors have completed the Unified Competing Interest form available on request from the corresponding author and declare: His wife is an employee of Unilever Canada.
This a BMJ publication. The critical aspect to me is the publication date. Was it April the first? It should have been, except April the first this year was Easter Sunday. Not even at BMJ do they hit the "publish" button on a Sunday morning. Easter Monday appears fair game and someone at BMJ appears to have been at work to hit said publish button on April the 2nd.
Ah, the twists of fate produced by the lunacy of the movement of Easter through the calendar. I think someone at the BMJ may have a sense of humour. Reading the conflict of interest statement, I wonder if the authors do too and whether there was some collusion in the choice of publication date.
Otherwise it's not funny. Posted by Peter at Monday, April 09, 13 comments: Pasta for weight loss. Wednesday, March 21, Guddling in the dark for a respiratory quotient.
How can two groups of mice, on exactly the same chow, have different 24h averaged RQs, p less than 0. Posted by Peter at Wednesday, March 21, 17 comments: Guddling in the dark. I was fortunate enough to intercalate a BSc degree in physiology in to my veterinary degree. I was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow me to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member.
Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. I stumbled on to nutrition completely by accident. Once you have been taught to think, it's hard to stop. I think about lots of things. These are some of them. View my complete profile. Organisation or lack of it! If they're numbered within a similar label, start with 1. I might change it to the previous week if I ever get to time to put up enough posts in a week to justify it.
That seems to be the best I can do within the limits of this blogging software! It's all over now Between countries 1 Cholesterol ratios through the looking glass 1 Cholesterol ratios: Do chylomicrons clog your arteries?
LCAT and rabbits 1 Cholesterol: LDL in Oslo 1 Cholesterol: More epidemiology 1 Cholesterol: Near miss in Edinburgh 1 Cholesterol: Peto seeing some light?
What does it mean? African Beef Stew 1 Food: Lardo; the real thing 1 Food: Liver and bacon 1 Food: Liver; can you over do it? Mutton or lamb in orange sauce 1 Food: Optimal ice cream 1 Food: Pork in green salsa and random dessert 1 Food: Recipe group 1 Food: You have coeliac disease 1 Gluten; thyroid and auto immunity 1 Gluten: Does coeliac disease require an infection? Not your average plant toxin? Cornstarch vs ketones 1 Guddling in the dark 1 Guddling in the dark for a respiratory quotient 2 1 Guess the weight of the mouse competition 1 Gwyneth Paltrow has osteopaenia 1 Hazel eats butter 1 HbA1c and Familial Hypercholesterolaemia 1 HbA1c: Crack vs smack for a lower reading?