Anyways, I had a few questions:. I never saw any performance hits whatsoever. No beer for you! So for me, extremely low carb for long periods is great. Not sure if I could sustain this long-term. I am at day 5 and 6lbs down on two steak and eggs per day but going to switch to your plan next week so I can enjoy weekends and have some wine. Stay away from diet soda.
One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects. Remember to take the dosage that is recommended on the bottle and do not deviate from it. The best thing to go with is the Pure Garcinia Cambogia Extract brand, as these supplements contain a verified 60 HCA concentration and are 100 pure GC(the other 40 being other natural GC compounds such as Gorikapuli).