I am making myself a priority! The program is one of an increasing number of home-delivered diet programs. Once I started Medifast and had about a week of cleansing, my system was normal again. I am allergic to artificial sweeteners and found most of their meals do not include them. I was noticing before the program all kinds of stomach issues, once I cut out greesy fried foods, dairy, and the ton of bread I was consumming, all of the problems disappeared. My faults with the plan: Nutrition Journal, 9 1 ,
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).