Here is more information about how the different types of kefirs are made and how their tastes and uses differ:. This is the "success system that can't fail. I lost 23 kg's and kept it off ever since! Prevalence and risk factors of frailty among home care clients. Unique Fitness North East offers a large number of services aimed at improving your conditioning and fitness.
I lost 23 kg's and kept it off ever since! It Changed My Entire Life! The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible.
This is exactly what you want to avoid One woman I tested was about 5-foot-7 and weighed pounds on the scale… sounds good so far, right? Then we got to her body fat: Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe.
Literally no palpable muscle at all, just bone and fat. And the older you are, the worse the effects, because the older you are, the easier it is to lose muscle. Most people don't know this, but losing muscle is one of the fastest ways to accelerate the effects of aging.
You see the hypey claims every day: I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone. Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first.
I'm talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to "auto-pilot" mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth.
I'm also talking about the power of visualization and re-making your self-image. You'll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside Olympians, weightlifters, golfers, and other elite athletes have been hip to "mind training" since the 70's, when the Soviets first revealed how they used these techniques to dominate in so many sports.
Bodybuilders are masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan.
Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable! Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.
Without the right eating plan that accounts for your individual needs and goals, everything else falls apart. But Burn the Fat is unlike any other program you've ever seen, because Burn The Fat Cardio doesn't lock you into one type of exercise You don't have sweat on a treadmill every day You see, the Burn The Fat way is not about what type of cardio you choose, it's about how you do the cardio of your choice. It's a simple formula of duration X frequency X intensity combined with weekly micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN if you want to stop losing weight , with whatever type of cardio that makes you happy.
Couldn't you lose fat, without cardio, with the right nutrition alone? The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train:. Strength training is how you avoid getting "skinny fat" And remember - it's lean muscle that gives a great body its shape — with all the right curves, and the strength to do everything you want your body to do.
Basically, this means that.. You may see some success from this alone if you took really careful notes…. These successful "burners" below followed the program during our Day "Burn the Fat Challenge" contest that we run every year for our members as a Burn the Fat member, you'll be invited to these challenges too, if you want the extra motivation I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.
Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. I will never have a belly again.
I'm Now lbs At I love the feeling in my muscles, I love the burn, and I love the progress. The more my muscles popped, the more addicted I became to the training. Another thing stood out to me: Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat-burning, muscle-building machine.
My husband and children can't thank Tom enough for his healthy, natural, clear-cut program. If a home-schooling mom of five kids all under the age of eight can do it, anyone can! The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since In the early days, the only way to learn my system was to hire me in person, to train you one-on-one, in the gym.
Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email. And in the last 10 years, the Burn the Fat Program exploded, with over , people reading my Burn the Fat books. A New, increasingly authoritative Burn the Fat Program has been fully updated and released in a never-seen-before online program. This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me.
The NEW Burn the Fat program delivers you the same fat-burning techniques my clients have used for years, and delivers it in 7 short and simple lessons.
When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I've broken the course into 7 steps in 7 days, so you're not overwhelmed and I can walk you through each lesson, one day at a time. Now let me tell you about all the other bonuses you'll get as well All the tools you need to make the program easy to follow are available at the click of a mouse: Amazing push-button software creates and saves your customized meals, daily meal plans, and recipes Forget about bland "rabbit-food" diets.
Now you can enjoy our delicious, original recipes, all created and taste-tested by me first, before they were shared with our whole community of burners. Fast to make for busy time-strapped lifestyles, and no previous cooking experience is required.
Who knew that eating clean and lean could taste so good? This includes access to the discussion forums where you can ask me anything and I will be your personal coach. Connect with me, and thousands of other "burners", 24 hours a day, 7 days a week. Spend time in this Inner Circle, and you'll tap into the power of social support, accountability and community - a power we call "The 5th element. With so much UNIQUE fat-burning truth packed into one single system, enough to shortcut years of struggle, you might think the New Burn The Fat program would be priced at a premium, and in all honesty It really should be.
These audios will be available in the Burn The Fat members area and you can listen to them online or download the MP3's to your ipod or music player so you can listen in your car, while you work out, or anywhere. In these audios you'll hear me as well as dozens of the Burn the Fat Transformation Champions - some of the men and women you saw right here on this web page - reveal their secrets to their remarkable before and after photos.
All together these audios contain more than 40 hours of motivation, education and inspiration that you can listen to any time, anywhere. In just 7 days, you will know all the secrets of the leanest people in the world. Then, all I'm asking you to do is put what you've learned to use.
Try the system for up to 60 days. No questions asked, no hassles. Remember, the next 7 days will quickly come and go, and at the end of them, you can either be feeling just as unsatisfied with your body as you are now, or just as confused and overwhelmed about the right way to start, or The choice is simple. Do you really answer questions and give personal coaching on your site?
How do you find the time? Yes, I really answer your questions on the Burn the Fat private forums and I spend many hours doing it. I don't spend much time on social media, so I have more time for our members. Most supplements are scams, some can be dangerous and the few that have scientific support have such a small effect, you would get more results just by doing a better job with your eating and training.
The beginner workouts can be done with nothing but free weights like dumbbells and your own body weight as resistance. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? Women have different needs and the program gives you the exact calculations for the female metabolism there are separate calculations for men. The workout programs work equally well for men and women women need muscle too, most women simply want muscle tone, not muscle bulk.
Age is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging. I can't eat wheat or any products with gluten. Can I still follow the nutrition part of the Burn the Fat program? Gluten intolerance is common and you can easily work around it.
The food choices are flexible and substitutions are easy. Lactose intolerance is even more common and it's also easy to work around it. Dairy products are optional on this program.
The program is very easy to adapt for semi-vegetarians who eat dairy, eggs and or fish no meat. Will this work in my country? I'm worried about not having the foods required where I live. We have thousands of members in over countries and you can adapt the food choices to work wherever you live. Any applicable sales tax is added in the shopping cart. There are no other charges.
There are no recurring dues. Any other products or special deals you ever see from me now or in the future are optional. Yes, the European Union has about a third more inhabitants than the United States, but that still leaves people in the EU consuming a lot more butter on average.
Why is butter consumption so much lower in this country? When it comes to butter ingredients, there is only one. Butter is a dairy product created by churning fresh or fermented cream to separate the butterfat from the buttermilk. The color of butter can range from almost stark white to deep yellow.
Guess which one is healthier … You give up? Butter has no carbs! Grass-fed butter nutrition is even more impressive than regular butter nutrition. For example, 14 grams of butter, which is just under a tablespoon at 0. People are often terrified of saturated fat, but when saturated fat is obtained from healthy sources in moderation, like grass-fed butter and coconut oil, it provides the body much-needed fuel and helps with blood sugar stability. Both butter and ghee contain medium- and short-chain fatty acids.
Butter contains 12 percent to 15 percent medium- and short-chain fatty acids, while ghee contains 25 percent or greater.
The body actually metabolizes these fats in a different manner than long-chain fatty acids. Medium and short chains are not associated with cardiovascular disease.
Ghee has a higher smoke point than butter so ghee is more stable at high heat. What about grass-fed butter compared to your standard butter from grain-fed cows? Studies have shown that the milk from grass-fed cows is significantly richer in fatty acids and fat-soluble vitamins.
Margarine actually has a pretty interesting history. Margarine is nothing like butter. Margarine was first created inside the lab of French scientist Michel Eugene Chevreul. Ever since it was created, margarine has predominantly been made out of highly unhealthy trans fat.
It was only recently that doctors and scientists realized how harmful trans fat is to the body. In fact, today, trans fat is known as the artery-clogging fat formed when vegetable oils are hardened into margarine or shortening. Trans fat has many more ill effects. Not only that, but it also lowers levels of good HDL cholesterol. Margarine was created as a cheaper substitute for butter. This health-promoting acid is only found in a few foods, and butter is one of them.
By consuming grass-fed butter, you directly increase your intake of butyric acid, which science has shown can decrease inflammation. A heart study published in the journal Epidemiology looked at the effects of butter and margarine on cardiovascular disease. Margarine consumption increased the risk of coronary heart disease , while butter intake was not at all associated with coronary heart disease occurrence.
The researchers found that overall the intake of dairy products was not associated with dying from CVD or cancer. One of the many beneficial vitamins we get from butter is vitamin A, which has a wide range of functions for our bodies. Compared to standard butter, grass-fed butter can have 3 percent or more vitamin A per tablespoon. This might not sound like a lot, but over the course of a day and a lifetime, that added vitamin A can really add up.
Vitamin A is also needed to maintain good vision, especially at night or other low-light situations. You can get your dose of short- and medium-chain triglycerides MCTs from butter, which are great for supporting your immune system and boosting metabolism. So instead of this fat being turned into fat in your body, MCTs are changed into something a lot more useful: MCTs have also been shown to suppress the appetite, which is excellent for anyone who is looking to lose weight or just lower their overall calorie intake.