Plus... I'll Show You How To Access My Complete Step-By-Step Blueprint For Gaining Weight.
Research shows that combining carbs with protein produces a greater anabolic response than eating protein alone. Salty, soft peanut butter on toast has nearly calories and also provides a high protein boost that your body can use in a productive way. You can determine your calorie needs using this calorie calculator. Many of us have post workout routines that we feel are important for our fitness. In our daily lives, we tend to adopt eating habits that gradually deteriorate our liver.
Avoid eating these 10 foods after a workout to get the most bang for your buck. Oatmeal is nutritious, quick to prep and has endless variations. Try these new recipes to switch things up. Don't get caught up in training runs and forget about what you're putting in your body.
Here's what to eat before a 10K for your best performance. No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
Worried that pint will lead to nothing but a beer belly? Drinking beer can actually improve your health. It's a misconception that marathoners can eat copious amounts without gaining weight.
Losing weight while training for Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight.
These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go. Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!
Look for this banner for recommended activities. And there's no reason to put yourself at risk of wasting years of your life that you'll never get back by spinning your wheels, making the same mistakes, and getting the same results you've been getting I've already gained 17 pounds in 6 weeks!
I left a success story on your voicemail. I went from lbs to lbs, and things are going great, love it! I was a very skinny guy before I found this program of yours and it's the best thing I've ever done as I feel alot more confident in myself when I go out so just want to thank you very much. Starting weight was currently at with very little body fat.
I am happy with the results for only being 6 weeks deep. I'm getting a lot stronger, already benching and when I started I was struggling to hit on bench. Everything is looking good right now, happy I got started with this program! I started the blueprint jan1 at and now weigh Its crazy never thought it would work. Want to get to So still trying to make gains. My wife cooks a lot of healthy foods so that helped a lot. Never thought I could make gains like that.
Thanks jeff you the man. I've never been so flabbergasted by the success of a program! I've put on 20 lbs in these two months and that number continues to grow! I thank you so much for releasing this program to the public and my girlfriend sends her thanks as well!
I'm away at college and I went back home for Spring Break. She was very impressed and I told her "smaller" guy friends in football to try this! I don't know how many years it would have taken me to get results like this on my own. My name is Micke Mike , I'm from Sweden. I was watching some videos on YouTube and stumbled on one of your videos, and I'm a skinny guy, I weigh about 55,5kg pounds and I'm about cm 5,7 feet tall, so I visited your website and got myself a copy of the blueprint.
I just wanted to say, thanks a lot or like we say in sweden, tack som fan for this program, it is more helpful than you could ever know! Micke Johansson, 22 Student Marstrand, Sweden. I've gone from lbs to weighting lbs most of that is pure muscle! I've never been able to gain weight so this has changed my life! I'm not the skinny guy any more, ppl respect and fear me now, it's rather nice!
My wife loves the changes and the best part is I'm not finished! Your workout plan has helped me so much! I was already in a good eating habit, but your meal plans have helped as well. I almost didn't buy the program because I thought the price was high at first, but it ended up being well worth it. Also, I have little time for myself due to studies.
The best thing about the program is the detailed info about the diet plan, and the "Muscle Building Foods Cheat Sheet" that showed me at a glance what foods to eat and the nutritional value of the different foods. My confidence has been lifted because I personally feel much better about myself and how I look.
This has been well worth it, thank you for this program! Ozario Pasquallie, 19 Student Windhoek, Namibia. Being a vegetarian makes it sort of difficult to gain as much as I know I could've, but this is where I am at.
The workouts feel awesome and each week I'm stronger and I can lift heavier weights thanks to the diet and weightlifting plan. I have been skinny my whole life and I never thought I could gain this much weight so easily. I have a good feeling about this - your blueprint is awesome, and the way you phase things makes it really helpful. This program gave me a wealth of knowledge in nutrition and weight training that I haven't found anywhere else.
After seeing my results, I even had a couple girls ask me to be their trainer. So I was worried about not having any time to do this program But even with my crazy schedule, I've already gained my first 6 pounds by following your Weight Gain Blueprint system, and most all of it is lean muscle! I had been lbs for too long. Best of all I can comfortably wear a short sleeve T-shirt and shorts. Before I saw this I was working out and managed to gain 15 pounds in 10 months on my own, lbs.
Then I recently found your website through YouTube. I'm three and a half weeks into your program and I'm up 7 pounds already. The gain is coming as muscle and I'm feeling great! I'm working hard lifting weights and I'm taking only the supplements you recommend. Thanks so much for making a program that actually works and has excellent workouts! The text really did focus on the cornerstones of making it happen The last part I would like to emphasize: I did not have a single injury during the regimen.
The warmup sets are a great idea. All of my previous attempts with weightlifting have stopped due to an injury at an early phase. You fixed that for me. The idea of focusing on compound exercises really worked for me, I built traps as if by magic. I gained approx kgs pounds? I am especially grateful for the weightlifting part in your program, it was very well worth your price. I have had a personal trainer, and your program did the Personal Trainer's job umpteen times better.
Weight Gain Blueprint rocks I was at 53 kg, now am at 65 kg. Spending a small amount on your program, gave me a lot of confidence in my body. Before I used this program I didn't even want to look at my body in the mirror! Then I got your program and it simply told me what to do and when. The exercises I needed to do, etc. If anyone wants feedback about Jeff's program I would say don't hesitate.
I've gained 12 kg 26 pounds already and still going! Midhun Vijayan, 27 Engineer Toronto, Canada. I had a 6 pack, I had the biceps and the tris, and even some chest. But I didn't feel confident in my clothes. I really just wanted to bulk up. I got real sick of seeing other guys with huge muscular arms and stuff and I didn't understand why I wasn't like that given the amount I worked out. The blueprint showed me what I was doing wrong. I just started working out with it 2 weeks ago, and I've already gained almost 7 pounds.
I can see and feel the difference. Thanks for a good, solid answer. I was looking for something to help me gain the weight back, so I tried your program — It's been 8 weeks now, and I've gained 12 pounds!
I've seen great gains, and I've seen improvements where I've never seen them before So I just wanted to thank you. I'll continue to do this program, and I appreciate it. Although I haven't been following the regimen exactly I have gained 20 pounds since I have been following the Weight Gain Blueprint and I know how to gain weight when I want to; I love it. Week after week I was getting bigger and stronger, and 15 weeks later I weighed pounds that's a total of 24 pounds in less than 4 months!!
And I am not even done with gaining weight, this is too good to be true: Thank you jeff for making this possible for me. At 6 feet tall I was about lbs at the beginning. Now, just three months later, I'm weighing in at lbs!
I've also been able to lift exceedingly more weight in all of my exercises. All in all a great program well worth the money, thanks! Within a couple months of using your program I am now lbs. Many different types are eaten throughout the world, including Chinese broccoli and Rapini called broccoli rabe in the U. The broccoli head or tree-like florets are the most popular parts to eat, but the entire stock of broccoli is edible and packed with nutrients.
Many health experts recommend eating the stalks, since they can be considered a high-fiber food , along with eating the leafy greens attached to the stalks that hold high levels of nutrients. You can also quickly steam broccoli in minutes by adding it to a large covered pot with a few tablespoons of water and letting it steam for four to five minutes or until tender this is a great way to preserve a high level of nutrients.
How can you use broccoli at home in more recipes? Broccoli goes well with lots of different flavors and types of cuisines, and it can be eaten with breakfast, lunch or dinner. Try combining it with olive oil, garlic , tomatoes, onion, lemon, parsley , ginger , curry and other spices.
These include vitamin A, vitamin D , vitamin E and vitamin K. Some people are concerned about eating cruciferous vegetables and a connection to thyroid problems.
It also appears to be a risk primarily for people who have an existing iodine deficiency. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Previous Story - Lentils Nutrition: Next Story - Onion Nutrition: Axe on Facebook 27 Dr.
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Axe on Twitter 40 Dr. Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant