How many calories are in YOUR favourite drink?

Kate Beckinsale takes center stage

FOX411's snap of the day
Click here for more pics of McKinney on X17online. Turns out the bruises are really makeup as Reid is starring in a new film "Worthless" about bullying. Antioxidants in the treats reduce The swimsuit-clad year-old is relaxing in Cabo San Lucas, Mexico. Kylie Jenner goes bare Kylie Jenner was spotted at New York City's Chinese Tuxedo wearing a dress that created the illusion that she was seemingly naked and covered in bodypaint. Stana Katic Stana Katic proved yet again that she can rock any red carpet.

Bella Thorne: Best

Best and worst celebrity beach bodies (okay mostly best)

However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.

How one-minute bursts of exercise can boost health for over-60s in just six weeks