If you plan to use Slim-Fast, you should consider doing so under the supervision of a healthcare professional who can help teach you how to transition yourself from the the shakes and who can monitor for potential complications of a fast weight-loss. I wanted to lose 20 pounds, but ended up shaving off 30 pounds thanks to Nutrisystem. Yesterday I got up and ate blueberry pancakes, which tasted delicious. I also ate some chocolate cake and some cheese puffs. Overall, if followed correctly, the plan does encourage additional fruits and vegetables and it stays at or above 1, calories a day, leading to a more balanced consumption than traditional liquid diets. My wife told me I should try Nutrisystem because I could lose weight while eating good tasting food. The foods are very easy to clean up when I am finished also.
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.