6 Steps to Get Your Period Back Naturally
Patience is a virtue, my friend. Article last updated by Yvette Brazier on Thu 12 October This can interfere with your sleep cycle and make it hard for your adrenals to recover. Human and animal studies show that lavender essential oil has a calming effect that can reduce stress. How long it takes depends on the specifics of your case.
Here’s the most basic breakdown I can give you for now on how hormones work:
They're generally available without a prescription, they are believed to provide nearly instant relief, they are more fun to take than modern medicines and less time consuming than therapy. There are many reasons that people turn to herbal teas and natural supplements to cure their anxiety.
But are there healing teas that actually help control anxiety? And if so, what are they? Below, we'll examine the most common healing teas for anxiety and whether or not you can expect to feel anxiety relief.
All medicines - both natural and prescription - are only temporary fixes. You still need to learn more about your anxiety and have a strategy in place to address the symptoms.
Our anxiety test can provide you with statistics about your anxiety, how it compares to others, and what natural treatments will help. Healing herbal teas are a fun place to start. But even in the best case scenario, they're just a Band Aid for your anxiety. You'll get some relief, but that relief will be temporary and won't be that meaningful.
You simply cannot expect any tea to provide you with the cure you need. That's why those that use tea alone simply cannot hope to see tea as anything other than what it is - a drink that may reduce some of your anxiety. You still need to pair it with coping strategies and tools that will keep your anxiety from coming back. Take my 7 minute anxiety test to get started.
Something working in tea's favor is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. The following are very real benefits of drinking tea, even if the tea has zero medicinal value:.
There are also the potential benefits of antioxidants that may be beneficial for overall health, and when your body is healthy your anxiety is less prone to extreme fluctuations. None of these are medicinal in any way, and none of these are cures for anxiety. But every little bit helps, and these additional benefits of drinking tea are very real and beneficial for those that are suffering. Another common misconception about natural medicine is that because it's natural it's safe.
This is not the case. The more powerful the herb, the more you need to take precautions to ensure that it's safe for you to take it. That's because for any medicine to work - herbal or otherwise - it needs to be able to alter your body and brain chemistry.
Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. But if you're taking a medication that affects these neurotransmitters - even if it's natural - you need to make sure that you're taking it safely.
Everything that can affect your brain can have side effects. The more powerful it is, the more likely it interacts with other medications or has an effect on different body types. That's not to say that natural medicine isn't better. Quite the contrary - natural medicine should always be the preferred choice assuming that it works effectively. But it's always a good idea to talk with a doctor before taking any herbal tea or natural supplement because there may be side effects that you need to be careful of.
With that information in mind, there are several herbal teas for anxiety. Make sure that you're taking one without caffeine. Caffeine itself can cause anxiety attacks in some people. Kava is by far the most well-known an well-researched herbal treatment available for controlling anxiety symptoms. Many have likened the effects of kava to a very common anxiety drug called Buspar, and kava itself appears to have all of the qualities of an effective herbal remedy - it's non-addictive and can be taken as needed, it's safe, and it is completely natural.
However, there are a few things to note about kava tea. First, the kava tea you buy at a grocery store is not strong enough to combat anxiety.
You need or so kavalactones a day at some estimates, and basic teas only provide 30 to 50 - not enough to feel any effects. You'll need to buy a more pure kava herbal tea, like the ones sold in tea shops. You'll also need to combine it with something that has fat in it, like butter or coconut milk.
Secondly, kava is strong enough that it interacts with some medications and should never be taken with alcohol. It also shouldn't be taken by those with liver disease.
While you should talk to your doctor before using any herbal remedy, kava itself should never be taken without a doctor's approval. Nevertheless, kava tea is one of the few herbs that appears to have a very well-known and real effect on anxiety, and is something you can strongly consider.
It can seemingly help things get more regular, but leave you hanging—still with the underlying stressors—instead of addressing them. Instead of birth control, often times a pointed approach to your nutrition and smart supplementation can be a winning team.
Exercise does a body good. However too much of a good thing is not a good thing and when we go overboard, our hormones get thrown out of whack. One person may run miles most days of the week and still have a regular cycle, whereas another can train completely the same and lose it.
Every BODY is different and has a different threshold. Running days per week, without fail? Perhaps backing off the constant pounding days and intermixing some strength training, hiking, yoga, even a fun dance class. Or, CrossFit high—all the time? You CAN have your cake and eat it too—you can still exercise…just bring it back to balance. When our body is thrown off from its rhythm, stress naturally follows suit.
Win it back by aiming your best to align your body to a schedule, based on its natural rhythms—especially at night, when we are overstimulating our bodies with lights, iPhones, computers, etc.
Consider downloading the f. Sleep does a body good. When we miss out on sleep, we naturally stress out our body more. I wont beat a dead horse here. Aim for hours-as close to that number as you can for general wellness. If anything, during the days, take time for a little down time for you to close your eyes and meditate—and recharge did you know minutes of meditation is equivalent to 4 hours of sleep on the body?! I love nothing more than empowering you to thrive in your life-mind, body and soul!
Periods are one of those bitter-sweet things in life. You hate standing in line at Walgreens , tampons in hand, waiting to check out as you catch subtle stares of onlookers with that assuming look on their face: You hate the ONE day you choose to wear white pants commando style—and red tide starts to flow.
PMS takes you down—no matter how much chocolate you eat hello, you heard magnesium is good for you! Am I healthy or not? Can I have kids? What did I do?! What can I do to get it back?! And stress can happen in a number of ways: Dietary stress dieting or eating poor quality, processed, sugar-laden or diet foods; dehydration Chronic under-eating i. Bottling or stuffing your worries, problems, stresses and woes Under-sleeping Emotional exhaustion Environmental, chemical or toxic exposure Mood shifts depression Increased anxiety, worry and mental stress Caffeine dependence Alcohol-frequent or excessive drinking Any of those sound familiar?
Loss of your period. For some, this looks like: Your period is not lost forever. The moral of the story? You CAN get your period back—naturally. All it takes is…self-care. So how to get it back? Pedicures with fun named nailpolish Chapel of Love; Strawberry Margarita.
Sipping herbal tea Drinking plenty of water A hot shower at the end of a long day. Sweating in a great workout. Wearing my favorite cowboy boots. Early morning productivity Sunflowers Journaling in my most girlie, swirlie handwriting. Doing something kind for someone else.
Scheduling a little time to myself every day. Hormone imbalance to name ONE of the many side effects. The protocol for healing leaky gut? Removing the bad [removing foods that are inflammatory such as sugar, corn, nightshades, caffeine and removing infections i.
A few hacks for getting your gut health back under control: Coconut oil, coconut milk and other healthy fats like avocado, flax, coconut butter, grass-fed butter, extra virgin olive oil, etc. L- glutamine an amino acid known for repairing the gut lining; take up to 2 TBSP.
Chew your food until you can no longer tell what it was when you initially placed it in your mouth. Slow down to enjoy your food. Drink water throughout the day half your bodyweight in ounce in order to process all your nutrients throughout your body. Pre-Breakfast 16 ounces fresh water with lemon and pinch of sea salt Breakfast: Veggies optional; easily added through greens in your smoothie, eggs or alongside some turkey or chicken sausage Fruit or Starchy Carb Lunch: Protein Healthy fat Veggies Dinner Protein Healthy fat Veggies Starchy Carb Source sweet potato, squash, carrots, beets, rice Snacks throughout the day optional, if hungry between meals and for blood sugar balance: Pre-Breakfast 16 ounces fresh water with lemon and pinch of sea salt Optional, pre-workout snack , if you workout in the mornings choose one: Fresh Bone Broth -Hardboiled egg Tbsp.
Balsamic Vinegar Afternoon Snack: Coconut Butter or 2 tsp.