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What is a healthy diet?

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The other night, I used smaller ones and did two different sauces, but it gave me three nights worth of dinners where all we had to do was prepare a side veggie. Every year I begin by expressing my amazement at the continuing stream of new restaurants that have opened in the past year. Then, I take each food and portion it out into meal-size portions, wrap it in saran and aluminum foil, label it, and freeze. I estimate we hit up a restaurant twice a month and takeout maybe twice a month. I read tons of forums that are saying that when you calculate your macros, the calculator takes into account your exercise. I'm around 5'4 female.

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