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Scrub-a-dub Throw a barbecue , but first vacuum, sweep the patio, and straighten up. For a limited time save on bestselling Optimum Nutrition products at Bodybuilding. Which of these diet programs are worth your money? In , Cutler was unable to compete at the Mr. To help members stay on track, Weight Watchers encourages them to attend meetings until they've stayed within 2 pounds of their goal weight for six weeks.
When it's your turn to rest your chops, laugh. Singing zaps calories an hour, and 20 minutes of giggling torches another Bypass the boob tube A 2-hour game of Scrabble will make you smarter and calories thinner.
Hit the mini links When's the last time you played putt-putt? All it takes is about an hour to slash calories. Weed and seed Make your yard happy by uprooting those pesky weeds for 25 minutes calories and planting some new seedlings 77 calories for 15 minutes. Relive recess days Join the kids in a minute game of hopscotch calories followed by 22 minutes on the trampoline 87 calories. Strike out Meet your pals at the local bowling alley for an hour's worth of friendly competition.
Give extra style points to the person whose outfit clashes most with the rental shoes. Get your om on Unwind with some Vinyasa yoga. Flowing from Sun Salutations to standing poses like Triangle will burn calories in about 25 minutes. Clean your machine Wash and wax your ride, and you'll burn calories in 40 minutes. Straighten up the inside of your car, too, and you'll melt those cals even faster. Tap your toes Fidget throughout the day and you could burn an extra calories before dinnertime.
Researchers say people who fidget burn calories a day more than non-fidgeters. Say ahh Give your honey an end-of-the-day massage for 42 minutes and you'll burn around calories. A heart-rate zone that improves cardiovascular fitness is defined as between 55 and 80 percent of maximum heart rate, according to The American College of Exercise.
A less-conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness.
The fat-burning zone occurs at the lower end of the cardio zone—between 55 and 70 percent of maximum heart rate. When working at this intensity, a greater percentage of calories burned comes from stored fat.
Working anywhere within the cardio zone will improve cardio fitness and burn calories. The benefit of working in the fat-burning zone is that you target stored fat and thus encourage weight loss. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss.
Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater. Take, for example, a person who burns calories in a minute walk at a heart rate of 55 percent of maximum. Seventy-five percent of those calories, or 75 calories, may come from fat.
However, a person who runs those same 15 minutes and burns calories may burn only 50 percent of those calories from fat, but will burn a total of fat calories in the same amount of time.
A study based on 36 relatively fit runners published in the "Journal of Strength and Conditioning Research" in October demonstrated that determination of a person's exact fat-burning zone may only be performed in a laboratory.
In this study, significant overlap between the fat burning and cardio zones existed, indicating that a person working within 60 and 80 percent of maximal heart rate is likely to be maximizing fat oxidation.