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Food should preferably also be finely chopped, ground, pounded and strained to achieve a true mixture of all the ingredients. One was expected to remain in one's social class and to respect the authority of the ruling classes. Many of these were eaten daily by peasants and workers and were less prestigious than meat. They hurt a lot therefore making it uncomfortable for me to enjoy an afternoon walk. Juices , as well as wines, of a multitude of fruits and berries had been known at least since Roman antiquity and were still consumed in the Middle Ages:

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Medieval cuisine

The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.

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