How to Make Your Own Nutrisystem

How to Freeze Honeydew Melon
You do have to cut it up carefully to make it freeze better and taste as fresh as possible. If you use vacuum sealer bags to freeze the melon, then let it freeze overnight first before vacuuming out the air. However, you can create your own Nutrisystem plan at home if you have neither the budget nor the inclination to have your meals prepared and delivered. How to Make Your Own Nutrisystem. The reason this is really because the marketplace is phasing them out. You can use honey or corn syrup to create the sugar syrup in place of some of the sugar.

How to Freeze Honeydew Melon

Fill your grocery cart with fresh produce such as broccoli, asparagus, tomatoes, peppers, apples, grapes and bananas. Avoid processed foods and foods with added sugar. Buy low-fat dairy items such as yogurt and skim or soy milk. Select whole grain products when buying bread or cereal. Choose one dessert item for the week, such as low-sugar frozen fruit bars or dark chocolate. Make the meals on your meal plan, paying attention to portion sizes.

Avoid adding extra food or ingredients to your meals without changing your plan to keep the calorie count at your target number. Make the meals as you go, or make all the meals for a week on one day and freeze them until you are ready to eat them.

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Calorie Calculator Mayo Clinic: How to Make Your Own Nutrisystem. Depending on which text editor you're pasting into, you might have to add the italics to the site name. How to Calculate Weight Watchers Points. How to Read a Digital Scale. Get to understand portion sizes. Read the labels on food items to find their portion sizes and go online to find the portion sizes for food that don't have nutrition labels, such as fresh fruits and vegetables.

Write down the portion sizes for the food in your diet and post on the refrigerator for easy reference. Use a food scale, measuring cups and spoons to weigh and measure your food. Measure out the correct portions of food like chicken and fish and put them in the freezer so they are ready to use.

Browse cookbooks, magazines and websites for healthy and tasty recipes. Create a meal plan for each day of the week, basing it on a variety of foods and sticking to the amount of calories you're allowed.

Plan three meals and two snacks each day, one snack between breakfast and lunch, and the other between lunch and dinner. Read the nutrition labels at the grocery store to help you to buy healthy foods. Get lean sources of protein such as beans, nuts, chicken and fish.

Fill your grocery cart with fresh produce such as broccoli, asparagus, tomatoes, peppers, apples, grapes and bananas. Avoid processed foods and foods with added sugar. Buy low-fat dairy items such as yogurt and skim or soy milk. Select whole grain products when buying bread or cereal.

Choose one dessert item for the week, such as low-sugar frozen fruit bars or dark chocolate. Make the meals on your meal plan, paying attention to portion sizes.