10 foods to boost your brainpower

1. Turmeric

Nutrition Guide
I do not believe in putting synthetic drugs into my body so everything I take is painstakingly researched and as holistic and natural as possible. Huperzine A is a potent herbal nootropic with many similarities to the nootropic herb Vinpocetine. I have a high stress job and am the type of person that will lose sleep thinking about "stuff". Nootropics do not work equally on everyone, but for the most part, they do work quite well. Thyme is great for supporting brain health. Notify me of follow-up comments by email. Much of the nutritional value is lost already during processing of the grain to flour.

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Discover more about why we need vitamins. Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills. These little seeds are also full of stress-busting magnesium, B vitamins and tryptophan, the precursor to the good mood chemical serotonin. Read more about the health benefits of pumpkin seeds.

Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

Researchers have reported that because broccoli is high in compounds called glucosinolates, it can slow the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to perform properly and to keep our brains and our memories sharp. Low levels of acetylcholine are associated with Alzheimer's. Discover more about the health benefits of broccoli. Sage has long had a reputation for improving memory and concentration.

Although most studies focus on sage as an essential oil, it could be worth adding fresh sage to your diet too. Add at the end of cooking to protect the beneficial oils. A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus , olives , seeds, eggs , brown rice and wholegrains.

Learn more about the health benefits of nuts. The importance of exercise. Don't forget that as well as a healthy diet, exercise helps to keep our brains sharp.

Research suggests that regular exercise improves cognitive function , slows down the mental aging process and helps us process information more effectively. Get inspired with our guides to how to workout at home and how to exercise for free.

Although research linking diet and dementia is still in its infancy, there are a few important relationships between nutrients and brain health that are worth exploring. Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease. If your diet is unbalanced for whatever reason, you may want to consider a multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up a few of the essentials. If you are considering taking a supplement it is best to discuss this with your GP or qualified healthcare professional.

Download a printable PDF of the top 10 brain-boosting foods. This article was last reviewed on 17th July by nutritional therapist Kerry Torrens. All health content on bbcgoodfood. Cuisines American Chinese Greek Mexican see more Dishes Pasta Soup Pie Casserole see more Everyday Freezable Batch cooking Cheap eats Leftovers see more Ingredients Fish Fruit Meat Vegetables see more Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more Seasonal Spring Summer Autumn Winter see more Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more Phen24 fuels your weight loss and supports your healthy choices 24 hours per day.

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Losing weight while training for Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight.

These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go. Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat! Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost? How Far Should You Run? The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.

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By James Penn 10 Weight Loss Power Vegetables These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight. By Scott Brown Protein Energy Ball Recipes Perfect for Kids Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!

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