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The meals they provide are just the right portions, so you never have to wonder what you should be eating. Nutrisystem is a pre-packaged and portion-control meal delivery plan which was developed with the main aim of helping users lose weight effectively and safely with a minimum time and money investment. NutriSystem users are advised to exercise, however, it's not an integral part of the program. And it works fast — many people report losing 20 pounds or more during their first month trying it. When your body is in ketosis, then you will be burning fats for energy, instead of carbs.
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.