Make it an entree by adding your favorite protein. A meatless sandwich that's also a cheap and easy meal. Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal. Heart-healthy tuna and fiber-rich beans join with peppery greens, fresh herbs, and a citrusy dressing for a healthy salad recipe that's a cheap easy meal. That's up to you.
Mini Meat Loaves, Green Beans, and Potatoes
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).