Diet Plans Nutrisystem provides different diet plans for men, women, vegetarians, diabetic patients, senior citizens, and others believing that different individuals have different diet requirements. Too busy to prepare your own low calorie meals? The food and menus are developed by chefs and nutritionists. However, the benefits diminished by the 6-month mark, and researchers say more long-term studies are needed. Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year. Weight loss is big business. Our consultants create a menu featuring items that you will love to enjoy six times a day.
You buy the food separately. But, let's not forget to factor in the daily Jenny snacks and necessary grocery items veggies, fruit which will increase the costs significantly. There are sometimes discounts and promotions available that could save you money on these fees.
Sometimes the initial enrollment fee is cut in half during a promotion. But again, this doesn't include the cost the Jenny Craig food. On any Jenny plan, you'll quickly figure out that the major cost of Jenny Craig are not their plan prices but their food prices!
Perhaps the exclamation point is unfair, as Jenny's food prices are significantly less than some of their high-end competitors such as Bistro MD. Like Nutrisystem's premium "Uniquely Yours" plans, Jenny offers both shelf-stable non-refrigerated and frozen foods. Jenny Craig allows members to pick up their food at their local center or opt to have it shipped to their home for an additional charge. The biggest difference between the Jenny "12 Week Trial" and the Jenny Month Premium" plans besides the price tag is the access to private diet consultations.
The "Trial" plan offers only 1 phone or online meeting with a Jenny consultant, whereas the "Premium" program gives you unlimited, in-person consultations if you live close enough to a Jenny office to take advantage of this. Keep in mind that the Jenny "consultant" is not a nutritionist, but mostly a food salesperson for the Jenny products. This plan is a shipment of 28 days worth of shelf-stable food no refrigeration necessary which is chosen for you, which means that you let Nutrisystem pick your meals instead of giving that job to your taste buds believe me, your taste buds would have picked the frozen meals.
Shelf-stable food is very convenient, as it doesn't require space in your freezer. And that's an understatement.
You may find that when it comes to shelf-stable food, you'd get more enjoyment from eating the shelf itself. The second option from Nutrisystem is called "Core" which is the same as the "Basic" plan, except it lets you choose your favorite shelf-stable menu items instead of just having Nutrisystem send you whatever it feels like.
This is the only plan that includes your choice of shelf-stable food AND Nutrisystem's better tasting frozen meals 6 per week. Be warned, if you cancel your auto-delivery on any of these plans after 2 weeks, you'll be charged hefty fees. While on Nutrisystem, dieters are required to cook lunch and dinner for themselves once per week.
So grocery shopping is required not only for fruits, veggies, and dairy, but also for low-calorie recipe ingredients. However, this means that for other than the most expensive plans, one-on-one diet support is not offered. Instead, weight loss tools, articles, and other resources are available via online and mobile apps.
For some people, though, the counseling is not important, especially since the counselors are not dietitians or even nutritionists, but Nutrisystem staff whose biggest job is to keep you from dropping out of the program. Most people say that the frozen options taste a lot better, but are obviously more expensive.
Food is delivered to your home. It's the company's most popular option; all of the plan's meals are shelf-stable, which means they don't require refrigeration. The meals were a mixture of frozen and shelf-stable items.
We didn't evaluate the cost of the home-supplied items on the plans' menus. The best diet for you is the one you can stick to.
These programs might appeal to people who have trouble with meal planning, have limited time and skill for cooking at home, struggle with portion control, or feel they might benefit from community support and counseling. If you don't like the restricted choice of the programs, you can devise a homemade version using frozen diet meals from the supermarket.
Two experienced sensory testers tasted, in total, 32 Jenny Craig products and 27 Nutrisystem Basic products. Where possible, we chose similar items.
We also conducted a side test of six frozen entrées from Nutrisystem's more expensive Select line. The products were tasted in random order within categories—breakfasts with breakfasts, snacks with snacks, and so on.
Our tasters not only didn't know whose product they were tasting but also didn't know they were diet meals. Of the 59 items we tasted in our main round of tests, only five scored Very Good—all from Jenny Craig. Of the 10 items we deemed Fair, eight were from Nutrisystem. Overall, the foods from Jenny Craig did slightly better than Nutrisystem's. Jenny Craig's edge came mainly from its lunch and dinner entrées, most of which were frozen rather than shelf-stable.
The frozen Nutrisystem Select dinner entrées we tested fared much better than the company's shelf-stable items. One key thing the most successful plans had in common: They really integrate a group approach," medical contributor Dr. Click through to see how the different diet plans stack up. The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials.
The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months. Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year. But it's also one of the lowest-cost options in the study.
An editorial accompanying the study in the Annals of Internal Medicine says, "Programs that help patients restrict calories with a structured approach to making healthier, real-world dietary choices, such as Weight Watchers, may fare better over the long term than programs that rely solely on prepackaged meals or supplements, but this would need to be confirmed in future studies. Jenny Craig also fared well in the study overall.
Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive.
Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight. Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study.
However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3. The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions.
Are extreme low-cal plans a good bet?