Five Foods for Cold and Flu to Naturally Boost Your Immune System

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Revealed... 10 foods that BOOST your immune system
Supplementation is still necessary the rest of the year. Next, Quzu tells the body to increase production of powerful free radical scavengers -- cellular glutathione, SOD, Catalase, and Melatonin. It is renowned for its urinary tract benefits in particular, and is used for treatment of lung, gastric, cyst and cervical cancers. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. While this may does not cause a problem in normal cells, it wrecks havoc on the cancer cells with pumps because of their high energy requirements. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Vitamin D — sunshine is indispensable for maintaining strong immune health, and it is free!

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6 Immune System Busters & Boosters

The flu is very contagious and is easily spread when people spend more time together during cold weather. One of the tricky things about dealing with cold and flu viruses is that they do not respond to antibiotics which destroy bacteria. The chemicals that give these hot and spicy foods their kick are also responsible for their immune-boosting power. These foods work best when consumed throughout the year to keep your immune system in top form. The garlic, ginger, horseradish, onion and cayenne pepper are concentrated in apple cider vinegar to take the immune-stimulating effects to the next level.

To make it, you need to puree the ingredients and soak them in the apple cider vinegar for at least a month before pressing out the liquid, so plan ahead! Garlic is well known throughout history as a food that fights infections from bacteria and viruses. The BBC reported in that garlic can help prevent and fight the common cold. Allicin is one of the immune stimulating nutrients in garlic that is released when you cut, chop or crush the cloves.

An added bonus from eating fresh garlic is that your strong breath can discourage sick people from wanting to get too close! When the smell of raw onions makes your nose run and your eyes tear up, this stimulates your immune system to fight infection.

Having strong relationships and a good social network is good for you. In one study, lonely freshmen had a weaker immune response to a flu vaccine than those who felt connected to others. Although there are many other things that affect your health, making meaningful connections with people is always a good idea.

Laughing is good for you. It curbs the levels of stress hormones in your body and boosts a type of white blood cell that fights infection. Just anticipating a funny event can have a positive effect on your immune system. In one study, men were told 3 days in advance that they were going to watch a funny video. Their levels of stress hormones dropped. You may not be able to get rid of your stress, but you can get better at managing it.

Connect with other people. Work out to blow off steam. Counseling is a big help, too. As for people who don't eat meat, Ms Moss suggests instead having vegetable broth. Spinach is rich in folic acid, which helps repair cells. Spinach is the one of the most popular superfoods - and for good reason. According to Ms Moss, it is packed full of vitamin C and folic acid, which help boost your immune system and keep you healthy.

Furthermore, a cup of cooked spinach contains more potassium than a cup of sliced bananas. But, she suggests working spinach into your diet at least two to three times a week.

As a child, you recoiled when your mother tried to get you to eat your broccoli. But, it turns out she may have been on to something. According to Ms Moss, broccoli does is twice the vegetable, acting as an immune fighter and booster.

Children may try to avoid broccoli, but Ms Moss says the vegetable works twice over, as an immune fighter and booster. It also helps detox the liver and promote a healthy gut lining. Many people turn to orange juice when they're sick. But Ms Moss says grapefruit contains just as much vitamin C as oranges - and less sugar. Furthermore, broccoli contains the amino acid choline, which helps keeps cells functioning properly and promote a healthy gut lining.

On top of that, broccoli has high levels of Vitamin C and calcium. The nutritionist recommends getting in a portion of broccoli at least twice a week. Most of us run to get a glass of orange juice when we come down with a cold. But instead, Ms Moss recommends reaching for half a grapefruit — which contains less sugar. The nutritionist says you should reach for the red or pink varieties of grapefruit, since they contain the antioxidant lycopene — which boosts immune system functioning.

Ms Moss said people should have half a grapefruit a couple of times a week to regulate their immune system.

Many of us sprinkle cinnamon on our coffee or oatmeal. And, who would have thought that our cinnamon could actually boost our health? Cinnamon bark contains beneficial oils that help improve digestion. Sprinkling cinnamon on your coffee or oatmeal can boost your immune system.

That's because, Ms Moss explains, cinnamon is antiviral, antibacterial and antifungal. Also, cinnamon helps boost circulation in the body — which is great for hands and feet in wintertime.

To boost your immune system, she recommends a generous sprinkling of cinnamon each day. One of the best parts of summertime is sitting outside, enjoying some delicious watermelon. And, it turns out watermelon is actually an immune system-booster that we should be enjoying all year long. Lycopene gives watermelon its red color and offers a ton of life-building elements. The fruit also helps reduce infection, inflammation and free radicals.

Your favorite summer staple can also help improve your immune system this winter. Watermelon is high in vitamin C, vitamin A and lycopene - which gives the fruit its red color, according to the nutritionist. Watermelon can be tough to get in the wintertime. Tomatoes also contain high levels of lycopene, Ms Moss added. Oysters are known to be an aphrodisiac. Zinc not only boosts testosterone — which makes it an aphrodisiac. It also reduces the severity of your cold. Also, if you get enough zinc in your system preventatively, it acts as a shield that protects your immune system.

However, oysters can be expensive.

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