15 Incredible Foods for a Healthy Heart

#2: Cranberry Juice

25 Heart-Healthy Foods
Food goes into the digestive tract Gastro- intestinal passage , In the stomach and in the upper part of the small intestine the digestion is mostly complete. Always enjoy them raw when possible, since once cooked they become more acidic. Then sends it to be pushed out of the body. Spinach, kale, mustard, turnip, arugula, romaine, and even lettuce are all great choices. Ginkgo Biloba is used in Germany to treat varicose veins and is widely known for its ability to improve memory by increasing blood flow to the brain. A fish a day, keeps the cardiologist away! Whole Grains Linus Pauling Institute:

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18 Foods That Help Improve the Cardiovascular System

Spread the paste thinly on a cheese cloth and wrap the cloth around the troubled area. In case of a burning sensation, add some olive oil to the paste to relieve the intensity. Dry skin brushing invigorates the skin, increasing blood supply to the areas brushed and bringing them oxygen and increased circulation.

This ritual also warms you up on a cold winter morning! To dry brush most effectively, brush in upward, circular motions toward your heart. Move the brush in a clockwise manner and go over each area of skin twice. Focus on the neck, behind the knees, under the arms, and general groin area for greatest results. Also focus on your lower butt and thighs to reduce cellulite.

Contrast showers are showers that alternate between hot and cold water. When cold water is running, the lymph vessels contract, and when hot water is running, they dilate. This creates a pump effect that contributes to increased lymph drainage and blood flow in the veins.

Massage therapy helps to release contracted muscles, which in turn pushes blood towards the heart and relieves strain. Schedule a regular massage, at least once a month, to enjoyably increase your blood circulation.

What better excuse than for health reasons? A healthy diet, one that includes high alkaline foods — plenty of fruits and vegetables — will increase oxygen supply to your blood and improve overall blood circulation. This almost goes without saying. Ginkgo Biloba is used in Germany to treat varicose veins and is widely known for its ability to improve memory by increasing blood flow to the brain.

The herb strengthens blood vessels and is anti-inflammatory. Rebounding encourages collateral circulation, which is the formation of branch blood vessels that distribute blood to the heart. Cut down on sausage, bacon and processed high-fat cold cuts. Limit organ meats such as liver, kidney or brains. Eat two servings of fatty fish, such as mackerel, tuna or salmon, per week. Try nonfat or low-fat yogurt in place of sour cream. Use nonfat or low-fat cheeses. Substitute sherbet and nonfat or low-fat frozen yogurt for ice cream.

Instead of butter, use olive oil or liquid vegetable oils high in poly- or mono-unsaturated fats. All fats and oils should be used sparingly. Eat egg yolks only in moderation. Egg whites contain no fat or cholesterol and can be eaten often. In most recipes, substitute two egg whites for one whole egg. Eat plenty of fruits and vegetables as well as cereals, breads, rice and pasta made from whole grains for example, rye bread, whole wheat spaghetti and bran cereal.

These foods are good sources of starch and fiber, and usually contain no cholesterol and little or no saturated fat. Liquid vegetable oils are a good choice for sautéing vegetables, browning potatoes, popping corn and making baked goods, pancakes and waffles. Use small amounts or try a vegetable oil cooking spray. Eat plant stanol and sterol margarines. Plant sterols also called stanol esters , work by blocking absorption of cholesterol in the digestive tract. School of Medicine, Family Medicine.

Eating right is important for heart health. To get the nutrients you need, choose foods like vegetables, fruits, whole grains and fat-free or low-fat dairy products. Vegetables and fruits are high in vitamins, minerals and fiber, and they are low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.

Whole-grain foods contain fiber that can lower your cholesterol and help you feel full, which may also help you control your weight. Eat fish at least twice per week. Recent research shows that eating oily fish containing omega-3 fatty acids may help you lower your risk from heart disease. Vitamin C supports healthy circulation because it provides structural support for your blood vessel walls, protecting you from ruptures that impede healthy blood circulation.

One meta-analysis -- a review of several studies -- found that consuming at least five serving of fruits and vegetables daily helps lower your heart attack risk by approximately 15 percent, explains the Linus Pauling Institute. Fruits and vegetables also lower your blood pressure, which helps relieve strain on your blood vessels. Make whole grains, legumes -- such as beans and lentils -- and nuts part of your diet for healthy blood circulation.

Like fruits and veggies, these foods contain beneficial, cholesterol-lowering fiber that benefits your circulatory system. Easting whole grains instead of processed grains can reduce your risk of coronary heart disease -- a disease caused by plaque deposits in the arteries that supply blood to the heart -- by up to 30 percent, notes the Linus Pauling Institute.

One study found that eating 5 ounces of nuts weekly lowers your risk of dying from heart disease by 48 percent. Including legumes in your diet at least four times each week also lowers your heart disease risk, according to the Linus Pauling Institute. If you include meat in your diet, the types of meat you choose can positively or negatively affect circulatory problems.

Fatty cuts of red meat, for example, come packed with harmful saturated fat, which increases your cholesterol and negatively affects your circulatory system. Fish, on the other hand, serves as a source of beneficial unsaturated omega-3 fatty acids, and a meta-analysis revealed that consuming fatty fish twice weekly can cut your risk of dying from cardiovascular disease by 36 percent, explains the Harvard School of Public Health.

Lean poultry -- such as skinless chicken breast -- falls somewhere in the middle because it's low in harmful saturated fat but also lacks beneficial omega-3s. To help support healthy blood circulation, avoid processed foods.

Foods for a Healthy Heart