INTRO NUMBER ONE: The Dr Phil Effect.
I can "hear" the tears and frustration. This allows you to eat Organic non processed food AND it gives a better option for people with Soy issues or prefer to stay Vegetarian! Six months is excellent, stay with it! The diet can help you lose about 1 to 2 pounds per week. I'm glad you found a plan that works for you at this time. One of them had been WW member too and was gaining on the plan after about age 50 too!!! The Low Point A low moment occurred this past weekend.
What Is Weight Watchers?
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
For a proven way to lose weight without hunger, check out this article.