The Diabetes Diet


Eat regular small meals—up to 6 per day. Learn how to lose weight and keep it off. We depend on support from our readers. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener or fruit yourself. Instead of chips or crackers, snack on nuts or seeds or add them to your morning cereal.

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin.

What's the best diet for diabetes?