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Weight Watchers

Bland diet
It is a nutritional program that helps to clean your body from toxins. Even the desserts and snacks taste darn good. Now, you can lose weight while eating delicious and healthy pre-made foods that will keep you feeling nourished, satisfied, and most importantly, healthy! I have needed to lose weight for quite awhile and am just glad that I'm finally doing something about it. I had a question about my food. Your provider can refer you to a dietitian or nutritionist to help you plan a healthy diet.

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I have 15 pounds to lose FrancieAZ, October 9, You wanted to know exactly which foods are included in the 5 day Frozen Meal Box? At the top of the page, to the left of the product picture and purchase info are 4 small boxes with additional views of the product. Click the one with just writing in it, which is the back view of the box.

Then, click the "plus sign" to enlarge the pic. Once it pulls up this full screen view, I found that clicking "plus" about 4 more times made it very easy to read all the names of the entrees and snacks. You will also be able to check the ingredient list for every item.

I hope this helps! WeeWeeSnowbunny, November 6, Kick start for portion and food group reminder. These frozen products taste so much better than the shelf stable kits.

I just don't care for the bars and many other items in the shelf stable kits. I was worried this would take up a lot of space in the freezer, but it isn't that much packaging. I don't like that the program says there is no measuring as there are many items you need to purchase in addition to what is included, and that needs to be measured.

If everything was included in kit it would be awesome. Got it to get rid of the holiday weight I gained. Exercise is not required, but I am riding a stationary bike which has been on a vacation for quite some time.

Can anyone tell me what exactly is in this kit? I wish they would include what kinds of food in the description thank you. Your health care provider will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in.

Your provider can refer you to a dietitian or nutritionist to help you plan a healthy diet. Thompson M, Noel MB. Nutrition and family medicine. Textbook of Family Medicine. Foods you can eat. Foods you can eat on a bland diet include: Milk and other dairy products, low-fat or fat-free only Cooked, canned, or frozen vegetables Fruit juices and vegetable juices some people, such as those with GERD, may want to avoid citrus and tomato Breads, crackers, and pasta made with refined white flour Refined, hot cereals, such as Cream of Wheat farina cereal Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak tea.

Some foods you may want to avoid when you are on a bland diet are: Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort cheese Raw vegetables Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn Dried fruits Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar in them Seeds and nuts Highly seasoned, cured or smoked meats and fish Fried foods Alcoholic beverages and drinks with caffeine in them You should also avoid medicine that contains aspirin or ibuprofen Advil, Motrin.

When you are on a bland diet: Eat small meals and eat more often during the day.

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