Diet Plan Reviews
Four mobile apps for iOS and Android devices let users keep tabs on their goals and find workout routines and recipes at any time or place. Weight Watchers, for example, provides an online food and exercise diary and illustrated workouts, and awards extra food points for exercise. The app lets users plan meals, quickly find recipes so they know what to buy at the grocery store, and track their weight. More than five million people belong to the SparkPeople no cost community and many say their connection to the site, with its tracking tools, videos and articles, and user involvement, has yielded a variety of benefits. With Weight Watchers you can eat, in moderation, from all the food groups.
50% Off + Free Bars, Shakes, & Shipping
NutriSystem is a ready-to-eat, well-balanced, nutritious, and dietary program designed with main aim of helping the overweight and obese people in shedding excess weight effectively. The dietary provider first established its business as a brick-and-mortar center in the year Later, it moved its business completely to online with its official website. The dietary program offered by NutriSystem is one of the most affordable ones in the industry.
NutriSystem has gathered great popularity among its competitors in the dietary industry. Today, the company has got a top place in the diet programs list. NutriSystem has been assisting millions of individuals in losing their overweight successfully. Additionally, the diet program also assists those individuals who would like to keep their weight under control and maintain good health. To top it all, the program is very easy and convenient to follow.
NutriSystem Select Diet Plan: In this plan, you have a choice of selecting from shelf-stable package or custom-select package. Also you get one week meals of fresh-frozen food including desserts such as ice-creams, pizzas, and so on. NutriSystem Advanced Diet Plan: This plan includes low Glycemic Index meals, and consists of omega-3 fatty acids and fiber.
They offer good health to your heart. All these diet plans include good carbohydrates, low-fat and high-fiber ready-to-eat meals. NutriSystem Flex Diet Plan: The NutriSystem Flex Plan is very affordable and at the same time it is practical too. It includes food only for 5 days a week.
Here you have the freedom of consuming your favorite food for the other 2 days. Sometimes, the select or frozen plan will actually be nearly the cheapest when it is heavily discounted. Other times, the core or basic plan will be the best deal. It really just depends upon what is on special at the time. So keep in mind the prices below are as of this writing. As of this writing, the basic plan comes in as the cheapest, but only by just a little bit.
This gives you 28 days of breakfasts, lunches, dinners, snacks and desserts. This is a good place to start. However, for just a little bit more, you can upgrade the next plan which is the core plan. So why are paying extra? The premium is due to the fact that in addition to getting the 28 days worth of food, you are also getting 28 days worth of the new protein shakes.
So determining if this is going to be the best deal for you might require your asking yourself how important those shakes are to you. Indeed, Weight Watchers asserts the program works because it's not a diet but a way to learn how to eat right and live healthfully.
The strong support element of Weight Watchers and the proven results, even in the maintenance stage, are points in its favor. Another plus is that no food group is completely off-limits, which saves you from passing on tempting desserts or snacks.
A low-carb, high-protein diet that stresses good fats instead of unhealthy fats, South Beach Diet proceeds in three phases that slowly bring carbs and other foods back into your life. Get guidance from the paperback book or use the online tools and support for a fee. Many South Beach Diet followers report rapid success and easy maintenance. South Beach Diet reviews concede that the first couple of weeks are tough, but go on to crow that seeing it through has its rewards.
Weight loss is quite rapid during the first phase of the diet, when food intake is limited to protein such as lean meats and low-fat cheese. An endocrinologist recommended the diet to one reviewer who says a regime of mostly eggs and vegetables during the first phase caused the pounds to fall away.
Still, a number of South Beach Diet commenters extol its value as a route to rapid weight loss shortly before a big event, while others call it a life-saver for the long haul because it teaches healthy habits. This diet allows three regular meals a day plus snacks, with no limit on portion size. The South Beach Diet replaces "bad carbs" and "bad fats" with "good carbs" and "good fats. Instead of foods laden with saturated fats, including certain cuts of red meat, dieters are told to opt for lean meat alternatives and fish and healthy fats like avocados and nuts.
There are three phases to the plan that can be followed in book form or with a weekly online membership. The recent addition of a mobile app for members and the growing online community which already counts more than 25, members may help folks who start the diet to stick with it.
The app lets users plan meals, quickly find recipes so they know what to buy at the grocery store, and track their weight. Another big benefit is the ability to ask nutritionists for advice in the members-only forum. This weight-loss plan temporarily restricts certain foods and requires some focus to maintain a target weight. But if you can get past the early stages and make this diet part of your everyday routine, the chances of getting on track to a healthier lifestyle are good.
SparkPeople is a huge online community of weight-loss and healthy lifestyle enthusiasts. Success with this program stems from what followers say is a very supportive group environment and incremental nudging towards more exercise and better food choices that eventually become habitual. Joining and participating is entirely free; books and products are reasonably priced. SparkPeople reviews extol the breadth and depth of the online supports designed to help members lose weight and adopt healthier lifestyles, and they hold out special praise for the large and active member community.
The site is associated with a book, The Spark Solution, which earns a solid four stars at Amazon , where SparkPeople reviewers report they have lost 50 pounds and more and learned to make regular exercise an ongoing habit. Moreover, adherents add, SparkPeople recipes are varied, easy, and tasty, and the online tracking tools for things like nutrition, weight, and fitness keep them informed and motivated.
Reviewers also value the surprisingly simple and understandable approach that downplays the notion of dieting and boosts the concept of long-term fitness and health, all underlined with reams of information and customizable tools.
Four mobile apps for iOS and Android devices let users keep tabs on their goals and find workout routines and recipes at any time or place. Members of the online community sign up for free can join one of the many SparkTeams organized by criteria such as age, location, hobby, or favorite exercise regimen. Although the early stages take commitment and the transition can be tough, participants report at Diets in Review that the cheerleading, reinforcement, and advice provided by like-minded people helps them stay with it.
SparkPeople members earn SparkPoints for remaining involved and completing tasks on the site, and can use the points to enter into friendly competition with others and to send electronic gifts. Although SparkPeople is really an online program, some members join offline exercise-focused meet-ups that have been facilitated by the community forums. Basically, the SparkPeople diet plan focuses on changing daily habits in the service of a healthy lifestyle.
The SparkDiet is divided into four stages: The first lays the foundation -- finding achievable nutrition, fitness, and motivation goals that suit a personal profile and can be reached in two weeks. There are no particular off-limit foods but the site lets users track the nutritional content of whatever they eat and stresses portion control and drinking lots of water. The third step involves incorporating the new learnings as a constant in their lives, identifying potential setbacks and how to overcome them, and finding healthy ways to reward progress.
Step four asks followers to give back by providing other members with advice and encouragement. The SparkPeople program also appears in book form.
This is an online program, and the lack of face-to-face accountability may be hard for some dieters. The lack of rigid rules and the massive amount of information may also pose a challenge.
Still, SparkPeople meets the needs of beginners, those who have been living a healthy lifestyle for years, and everyone in between. Its members are fervent believers. This is a home-delivery meal plan that claims to help you drop one to two pounds a week. Many users say the food is unpalatable and the system provides only minimal help in learning to make better food choices.
A portion of Nutrisystem reviews report success with this food delivery plan, but many others are quick to voice complaints. Nutrisystem reviews at Consumer Affairs and elsewhere are divided.
Some reviewers describe the prepared food as unpalatable and critique the high level of preservatives and sodium.
Others gripe about customer service, claiming that attempts to withdraw from the plan after trying some of the meals or experiencing delivery problems results in a hefty cancellation fee and resistance from sales agents.
Another downside to diet-food delivery plans in general is that dieters don't learn portion control or how to make proper food choices because meals arrive pre-cooked and in carefully calibrated serving sizes. Plans are tailored to your gender and can be suited to vegetarians and people with a diabetic condition. You can create a day menu of breakfasts, lunches, dinners, and desserts -- or have foods pre-selected for you -- from dozens of options.
Meal components range from breakfast bars and cereals to salad and soup lunches to chicken, steak, and pasta dinners. Clients are expected to supplement with fresh fruits and vegetables and dairy bought locally.
Support options with Nutrisystem include an online community, weight-loss tracker, daily fitness plan, and daily food log. A weekly online guide supplies clients with expert advice, tutorials, quizzes, video testimonials, polls, tips, and weight management information. The mobile app lets members track their weight, exercise, water consumption, body measurements, and keep a journal while on the go. Although many dieters commend this plan, the large number of negative Nutrisystem reviews panning the cost, food quality, and customer service suggest there are better routes to losing weight.
It earns mixed reviews because of the stringent restrictions on carbohydrates and concerns about its long-term effect on your body. Experts also express concern about the diet's lack of sufficient nutrients and vitamins found in fruits and vegetables, which constitute a small portion of the plan, and about inadequate amounts of fiber and calcium. On the other hand, many consumers who posted Atkins Diet reviews report significant weight loss. At Top Diets, for example, followers write about losing weight quickly, especially in the first phase when you go cold-turkey on carbohydrates such as bread, pasta, cereal, rice, and even fruit.
Some dieters tell of initial success but trouble staying with it; many caution that the weight returns once you depart from the prescribed food plan. The Atkins Diet has been around since the s and an updated version was released in that does a better job explaining how to incorporate the diet into your everyday life. The diet involves four phases: In each phase dieters can add tiny amounts of carbohydrates back into their meals, although the total allocation in the last phase is still less than half the average American adult's daily intake of carbs.