Let's Begin Your Juicing Escapades...
All i can say that there is not enough reliable info available on the web at all to know if omega-6 is safe, especially if to use it as medicine. Centrifugal juice extractors are generally the cheapest of the various electric juicers available, so they are also a great choice for a limited budget. Just adding more Omega-3 is NOT the answer, you need a lot more unprocessed Omega-6 in your diet to compensate for the processed crap that we are getting. However, there were still many individuals that reached old age, and the important point is that they had a more healthy older age healthful longevity than we do today. As you may recall from the last article, n-6 and n-3 fatty acids compete for the same conversion enzymes. It does not have to be guess work as you are seeking to have your Eicosanoid hormone system in balance and you can get a blood test to see where you are with omega 3 levels also relative to omega 6 and then judge if you need to start with a higher dose, re-test and then go to the maintenance dose.
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I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).
I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.