12 Strategies to Strengthen Your Immune System

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How to boost your immune system
DON'T get metal, virus injected vaccines!!!!! Top 12 Foods for Healthy Immune Response. Grass-fed beef comes from cows that eat what they were meant to eat—grasses, not corn or grains. Adequate protein intake is also important; the source can be plant or animal. Journal of Toxicologic Pathology, published online July 10, EGCG has been shown to enhance immune function. Also, cinnamon helps boost circulation in the body — which is great for hands and feet in wintertime.

12 Strategies to Strengthen Your Immune System Article Resources

Revealed... 10 foods that BOOST your immune system

That helps you in several ways. If you're low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system. Its dark color is a sign that it's got plenty of nutrients called anthocyanins. There isn't any research that shows acai is good for any specific condition. But in general, antioxidants from foods are a key part of a healthy lifestyle.

Enjoy these berries in juice or smoothies, or try them dried and mixed with granola. They've got zinc in them, which appears to have some virus-fighting powers.

That's probably because zinc helps create and activate white blood cells involved in the immune response. It also assists your immune system with tasks such as healing wounds.

It's not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection. To get the most glutathione in your watermelon, eat the red pulpy flesh near the rind. It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients. It's a great way to get zinc, antioxidants, and B vitamins.

Wheat germ delivers a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ. Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures. Also look for added vitamin D. Studies show that people with low vitamin D levels may be more likely to get colds or the flu.

You'll find lots of nutrients in this "super food. It also boasts fiber, antioxidants such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit. Feel free to choose white, green, or black. Each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well. Like carrots, sweet potatoes have beta-carotene. In your body that turns into vitamin A, which mops up damaging free radicals.

This helps bolster the immune system and may even improve the aging process. It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish. This kitchen staple does more than punch up the flavor of food.

Raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi. To get the benefits, you have to use the real stuff, though, not garlic powder.

A garlic supplement may even help lower your cholesterol. This traditional Japanese seasoning, made of fermented soybeans, usually comes as a salty paste. You've probably had it in a soup, but you can also add it to sauces. There's hard science behind Grandma's favorite cold remedy. Homemade chicken soup really can ease your symptoms and may help you get well sooner. Some contamination hot spots are phones, computers, and desks. Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner.

Combine equal parts distilled vinegar and water, and several drops of tea tree oil. View All Last Updated: What's Behind Your Chronic Cough? Please enter a valid email address. Reports highlight potentially serious side effects for children taking Tamiflu. It can be tough to tell the difference between a common cold and something more serious. Here's why it happens and what Try these natural congestion remedies and start breathing better now.

Learn about ways to relieve sinus pain without medication. It's one of the human body's great mysteries. Learn how you can shiver with chills in the midst of a burning fever. Is It a Cold or an Ear Infection? Pain in your ear can be caused by a cold, an ear infection, or both. Learn the cause of your earache to get much-needed relief. CDC But health officials still characterize the season as average.

The Hygiene Hypothesis