The best diets for weight loss
1. Atkins diet
This year, the experts assessed 40 diets, ranking them from lowest to highest in seven categories, including the best diets for weight loss, diabetes , and heart health.
So, we take a look at some of the key results. For the majority of dieters, weight loss is the ultimate goal, but losing weight and keeping it off is far from easy. Research suggests that approximately 30—35 percent of weight lost from dieting is regained within 1 year. But it is possible to maintain weight loss. It's just a matter of finding the right eating plan. The health experts rated Weight Watchers as the best diet on both accounts, scoring 4 out of 5 for short-term weight loss, and 3.
One of the longest-running, well-known commercial diets, Weight Watchers incorporates a points system, wherein foods and beverages are assigned points based on their nutritional values, and dieters are assigned a daily points allowance. The Volumetrics Diet came in at second place for best weight loss diet, scoring 3. Designed by Barbara Rolls, who is a professor of nutrition working at Pennsylvania State University in Centre County, the Volumetrics Diet focuses on putting foods with low-energy density, such as low-fat milk, grains, and non-starchy fruits and vegetables, at the forefront of one's diet, as well as limiting foods with high-energy density.
Heart disease is the leading cause of death for men and women in the U. A poor diet can increase the risk of heart disease, because eating food high in fat can lead to high blood pressure , high cholesterol levels, and obesity , which are major risk factors for the condition. But which eating plan is best for a healthy heart?
For this category, the health experts analyzed each of the 40 diets and gave them average heart-health ratings. The Mediterranean diet — which emphasizes consuming fish and seafood at least twice weekly, alongside regular consumption of fruits, vegetables, legumes, and whole grains — took joint second place for best heart-healthy diet, alongside the Ornish diet.
With the Ornish diet, fat is limited to 10 percent of daily calories , and foods are divided into five groups, from the least to most healthful. The Mediterranean diet not only ranked highly for one of the best heart-healthy diets, but it also took the crown for the best diabetes diet, scoring 3. It is estimated that around Although eating a healthful diet is important for all of us, people with diabetes need to be extra cautious; skipping meals or eating the wrong foods may lead to problematic highs and lows in blood glucose levels.
According to the panel, "The Mediterranean diet is a great option for preventing or controlling diabetes. The DASH diet makes yet another appearance here, ranking second in the best diabetes diet category, with the experts noting that "its menu looks a lot like widely accepted nutritional guidelines for those with the condition. People on this diet are told to avoid saturated fat, sugary beverages, sweets, full-fat dairy and some oils—and to eat less salt overall.
The diet gets its name from the eating habits of people living in Mediterranean countries and has been linked to better health and longevity. The Mediterranean Diet meal plan is high in fruits and vegetables, as well as healthy fatty foods like fish, nuts and olive oil. Weight Watchers is an especially popular diet, promoted by celebrities like Oprah Winfrey.
It works on a points system, where each food is given a number of points, and people are told a total number to aim for each day. Foods that are high in nutrients and are filling have fewer points overall. Sweets, on the other hand, are high in points. The search for physical and mental stressors is a critical part of our office evaluation. This feeds then into a vicious cycle.
The worse you feel, the worse your hypoglycemia, the worse your hypoglycemia, the worse you feel, etc. Similarly, if you tend to feel stressed or depressed, these mental stressors also bring out hypoglycemia. Hypoglycemia, in turn, make psychological symptoms worse. Again, a vicious cycle. A hypoglycemia diet and treating the physical and mental stressors, is how you achieve the very best result.
Again, a low blood sugar diet, plus holistic support is much more effective than a hypoglycemia diet alone.