How to juice fast

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Aktuelle Wochenschau der GDCh. I actually use 2. Pam, coffee contains caffeine and wine contains alcohol, during a juice fast you are trying to rid your system of both of these. I am now using various juices one of which includes sweet potato and another that includes avacado — is that ok? I heard and read beets Re suppose to be really good for you. But after 3 days you may not want to go back to solids. Spirulina is fine but no oils.

Juicers and Wattage?

Why and How to Choose Slow Juicer – Top 8 Best Slow Juicers Comparison

I wake up with a rhino every morning, pray, meditate and enjoy life to the fullest, every moment a love affair with myself….. Will do some research and post findings up on the site. Just simply wished to state you really did a remarkable job.

I appreciate it -Marlene. Hi how long will it take to cleanse my pineal gland with apple cider vinegar and what method Is the quickest and most affective? And will see those spirits again or get those sensations?

Hi G, it all depends on how calcified your pineal gland is, so hard to give a time frame on it. Also, one of the most powerful decalcifers of the pineal gland is skate liver oil, so definitely recommend that — have a read of the site for more tips.

Thanks for sharing your experience as a child, and seeing transcendent beings can be a sign of an awakened third eye — kids are naturally awake so open to seeing beings such as these. Who knows whether you will see those beings again, one way is to activate your pineal gland and see where it takes you. Hi, how long does it take, in general, to cleanse your pineal gland? And today I decide to go on a juice fast, avoid fluoride products including water.

Some times it can take years to reverse the damage which we can accumulated after many years of our life. The best thing to do is kick of the process and she the differences you can feel. I simply stumbled upon your blog and wanted to mention that I have really enjoyed surfing around your blog posts.

In any case I will be subscribing to your feed and I hope you write once more soon! I been a vegetarian for 10 years and I am now Vegan. After I cut out coffee, alcohol, tabacco its like my mind is more free.

My question is how to get natural vitamin K2 without fish oil. Also on a higher note. The Powers that be purposely puts fluoride in our daily lives. Toothpaste and Water is something we use everyday.

Meaning most humans Pineal Glands are nearly dormant from the calcium build up over the years. We as a race are capable of so much more if we were all on the same wave lenghth.

Its all a form of control, with the information we have now its up to you to change. Either open your mind and search the Universe or accept life how it is. When you start to decalcify your pineal gland, you start looking at life so differently. Hi there, thank you for your wise words.

We have a list of foods that provide K2, please have a look on the site and try them out. Great news that you were able to make such great progress!

Hi thank you for all this valuable information. I have just stopped using artificial sweeteners and would appreciate any suggestions of an alternative sweetener to compliment decalcifying the pineal gland please. Hi Lisa, organic honey especially manuka honey is a great for you and a natural sweetener. I have one more question for now, I swim in the local swimming pool three times a week and I wear goggles to protect my eyes but will the chlorine In the water affect my decalcification?

Hi I asked a question on the 3rd July about chlorine in the swimming pool does it affect my decalcification process? Hey Lisa, a very good natural sweetener I found that is actually also alkaline unlike most sweeteners, is stevia leaf. Thank you for listening to my query. But its not raw. Would this be ok as i can order some raw online but its just paying the extra shipping and working out which is the best value by converting all the metric to imperial etc etc can be time consuming.

Or do I need to do every single one, as its impossible to get protein powder supplements without artificial sweeteners. As this is important to my exercise routine. Hi Mark, you are fine with the organic apple cider vinegar. To have a fully decalcified pineal gland, you need to stop the source of calcification too, ie.

Start with a number of methods from the site, and see how you get on with those. Go with your instincts, as your body will usually tell you what it needs, once you have set the intention. Exercise is good, being active is very important, and fast food is bad for you.

Hi Ifeanyi, none come to mind, but worthwhile doing a search for them. I have boron and borax both listed on the site. I wrote a post last week asking about chlorine in the swimming pool. I swim 3 times a week and wondered if it interferes with pineal gland detox? The health benefits you get from swimming in this case far out weigh the absorption by your body. Please can you tell me if swimming three times a week in a swimming pool will interfere with my decalcifying the pineal gland.

Hi Ed, natural sugars from fruit and honey are good for you. Not eating fast foods at all. Meat maybe once a week. I feel really really old, but my body is only 22 years old. Hi Eman, thanks for sharing your story with us. It sounds like you are being healthy from a food point of view. I rethinked everythink today, could say I had an all-day-long conversation with my true self silly?

I wish You the very best, same goes for everyone else. See You around in astral. Distiller water, garlic, brags apple cider vinegar , pure nascent iodine, some sort of concentrated citric acid all in a drink.

Do you think combining these ingredients may cancel some of eachother out? Also can you recommend a shower filter that can be swapped around I work at a camp and want to bring one with me as well as a tap filter.

I look forward to seeing more of this! Hi Jaryn, thanks for your message. A good approach would be to start taking the skate fish oil first and then begin introducing the other items every days. Do you have any experience oin this matter and possibly any insight. I have a nephew with autism and was wondering if decalcification could help.

Hi Josh, I spoke to a friend who is knowledgeable in this area with his own son having autism too. He recommended that you read Dr. Wolf-Dieter Storl work on Lyme disease, as there is a researched link between lyme and autism.

Hope that helps, good luck. Maybe you find interesting thing about healing autism on this page: Read and decide yourself.

By also using these types of honey, you are reducing your intake of processed sugars which is good too. Bless you, and I look forward to following your blog. My name is Christopher and I would like to ask if opening your chakras can enable you to astral project?

Also wanted to ask, I have dark under eye circles baggy eyes and I would like to know is there a method to decrease or eliminate it from my eyes. Aside of increasing my sleep. Sleep would be the best thing for it to be honest. You could try MSM to help the quality of your skin too. Hi I have amazingly stumbled into all this amazing information today and i am prescribed adderall as i have adhd. Does this in any way add to the calcification of the pineal gland?

I know man made medicine is terrible but this really helps me and my ability to focus and concentrate. Please and thank you for your time. Ensure your diet is good while you take any medicine so that your body detoxes any toxins. Try this website for alternatives too: I suggest reading about nootropics, they can greatly boost brain function with only minor side effects headache, irritability, etc.

I live in a single parent home and we mostly eat processed foods which contain a lot of nasty chemicals. I was just wondering what kinds of easy to prepare natural foods and meals would be most appropriate in avoiding calcium process. Making fresh food can be very easy! Hi Spiritual scientist I am having my amalgam fillings removed and am wondering if my gold plated crowns are safe?

It seems this came to my mind and would like to know if this is actually hurting me. Also, I drink fresh fruit juice every morning, which I know is very healthy. I avoid going to restaurants and local stores because they use sink water and transgenic foods that are very harmful to my body. Is purified water harmful I suppose because it is not distilled and not reverse osmosis, I presume? The key here is to consume meat which is organic and not full of harmful substances.

I believe this positive intention helps open the third eye. Thanks for your advise and information Spiritual Scientist. I have a somewhat strange question for you.

Would hallucinations be attributed to having ones pineal gland being fully detoxed or malfunctioning somehow from being calcified? I had a very strange vision a couple of years ago while driving home with my sister. We both saw a flying saucer hovering off the side of the road and watched this thing for over a minute as we slowly drove past it. So far ive had great results. Ive been meditating for almost a year. I use all things. I eat foods that target and tone the pineal.

Its been working great. Maca powder, cacao powder, spirulina powder. Vitamin K k1,k2 rich foods. Ive just started to use an gauss gold plated magnet from Dhealthstore. Im seeing , hearing and feeling things from ither realms. Peering into the sourcefield is fun. Gotu kola has helped very well. Use all that i have stated and watch. Namaste and om mani padme hum to all beings. Thank you very much Spiritual scientist for the great info.

I am trying to implement one by one. Also you talked about magnets. Use for 2 hours only or even just minutes with 2, gauss. For this reason, if you were experiencing pain you would not want the South Pole of a magnet facing the area of pain as it would stimulate pain. You would want the North Pole of a magnet for healing the pain by reducing the pain. The number of lines per given surface area determines the strength of a magnet. For instance, a 1, gauss magnet is stronger than a gauss magnet and can attract more iron; and a 6, gauss magnet is stronger than a 1, gauss magnet.

If there is calcification of the Pineal gland, a magnet worn on this site for hours per day never at night will help to declacify the Pineal gland. Stimulation of the Pineal gland will enhance the dream state as well as the attributes of the 6th Chakra, facilitating clairvoyance, clairaudience, clairsentience, intuition, visions, ESP, telepathy, etc.

Never wear magnets with a gauss strength above gauss on your head brain area over night! This is caused by polarity! You can wear magnets over gauss any place else on the body except for the brain area. If you wear magnets on the brain area at night, you may fall asleep and thus do harm unto yourself. For a headache, use just one magnet apply over pulsating part of skin.

Use 2 magnets if more than one side or part of your head is in pain. Apply the magnet s where there is pulsation vein in the head pulsating which is usually the seat of the headache. Herbs with Vitamins K1 and K2: Plants with Higher amounts vitamins K1 and K2: Thanks Sogyal for sharing that with us. Great to hear about your progress! Drunvalo Melchizedek video was taken down. Not available any more on youtube. Or Where i can get that video series? Any help truly appreciated.

Dear Raven,try this link,I live in Germany,from there I could open it.. Hello, I came across this website while looking for information on decalcifying my pineal gland.

My question for you- is this safe to do while breastfeeding? This is all very interesting and I am excited to try some of the suggestions… I am vegan but really love my coffee and tea caffeine Is is absoluteley necessary to give it up??

Also, I am taking a Reiki class next month and wondering if that will help as well?? Reiki is great for pineal gland activation! The 3 of January i am starting the proces of removing toxins from my pineal gland and body. Because of your information on this site i am in the process of purchasing a lot of supplements and i was hoping that you could tell me if i am missing anything?

Besides this i bought a Omega juicer and a bearky Water filter. So my plan is to juice for 2 month and only drink filtered Water.

Think that is a great place to start! Let us know how you get on! I get all my ingredients from Etsy, it is reliable and affordable, organic choices are affordable.

Is it too much to combine many different of the recommended supplements? I wanted to do this. And what would be the best amounts of each product? Raw Oranic Chocolate 2. Raw Organic Apple Cider Vinegar 5. Organic Oregano oil and Neem extract 6. Iodine Organic Chlorella Tamarind if I can find it in a shop. Can the products interact with each other, or shall I just slowly introduce one after another, and it will be alright? Hi Deniz, thanks for the message. I would suggest starting with one or two of the above — go with your instincts and to which ones to begin with and then see how you progress.

Please investigate further and have the balls to try it because it is worth it. People in India have used it to send the kundalini energy up to the third eye.

Hi there, I definitely do not advise taking out a metal filling with a soldering gun. First you could burn your mouth and cause permanent damage, secondly the metals could leach out and go down your throat which means you will be consuming potentially toxic amounts of metals. Please research in your local area to see if there are any local dentists who will do metal filling extractions. They will usually replace them with ceramic fillings.

Hi Ressat, they surely can. It has been shown that certain electro magnetic frequencies can disrupt melatonin production in the pineal gland. Also watch a great documentary called Resonance. These oils are high in sesquiterpenes which play a role in dissolving petrochemicals along the receptor cites near the pituitary, pineal, and hypothalmus. Helps to increase the normal receptivity along those sites and increase the amount of oxgen in those areas. Thank you for that information, much appreciated.

With all of the supplements that you recommend, do you recommend to take them all together or certain ones for a few weeks then others? I recommend trying out maybe one or two at a time. Each of our bodies will have different tendencies, so go with the ones you get the best response from.

I was wondering if MSM will help rid the body of Flouride. Hi Jason, it should do. Let us know how it goes. Im very interested in the detoxification of my body, especially now that I found out via youtube about the pineal gland. My first google search directed me to this site and i must say, Im excited to know that it is not only I, who is in search of physical and spiritual renewal. I wanted to ask you if I should start doing all of the above, or initiating some of the practices inorder to acquire positive results, how long do I start to feel or see a difference in my body?

And what are the signs that im doing it right? I think it would be helpful if you outlined some of the elaborate signs that we should experience in this calcification journey. Thank you so much for your insight!! Hi Anne, thanks for getting in touch.

It is difficult to give you a time frame to notice a difference as it varies with each individual. Generally speaking you should begin to feel a difference within a couple of weeks, and this should evolve over a long period of time as you delve further into it. Have a look at the Benefits section of our site to see some of the effects to look out for. By the way, I started putting a slice of lemon in my water to help make it more alkaline which I heard helps with decalcification of the pineal gland, and I use deodorants that are aluminum free, and toothpaste that is fluoride free.

Please get back to me as soon as you can as I am eager to being my journey! Lemon is a great option! Work with your own budget and go with the options that work for you. Hi there, that is actually a very good list of herbs right there! Hi there and thank you for all this wonderful information! I was wondering if Kombucha tea would be a positive or negative for detoxing Pineal Gland?

I make it with distilled water, organic green tea, organic raw sugar which is absorbed by the SCOBY and only add pomegranate seeds and raw ginger for flavour. Hi Shae, I am not sure about the properties of Kombucha tea, however I will try to do some research to educate myself about it.

Thank you for bringing it to my attention though. The tea you make does sound very nutritious and tasty! Hi, I have read that green tea has quite a high amount of fluoride in it.

As this is a natural forming fluoride source, is it the same as natural calcium vs calcium supplements. I have replaced coffee with with green tea and am finally getting used to it, must I change again?

This is because the plant readily absorbs fluoride thorough its root system, including naturally-occurring fluoride in the soil. There are reports of people who have developed crippling skeletal fluorosis from drinking high amounts of iced tea alone. You take my question off about Adya clarity being a poison?

Not much of a spiritual leader are you. Oh, but you think you are. That is a trap you know? The site gets s of automated spam messages daily very annoying so the anti-spam may mistaken it for a spam message? Will have a look through the spam folder, and apologies if this has caused offence in anyway. It is my belief that we are all spiritual leaders for ourselves, we just need to understand our true spiritual potential.

At the end of the day, I am just someone who wishes to share any beneficial knowledge with the world to anyone who is willing to listen, the only intention I have is helping us all raise our vibrations together. It really just comes from a place of love. I just joined to the site and I have read here from another user commenting that L-Tyrosine has the same content of the ayahuasca, you said that you were going to investigate so I was wondering if you have came up with some results.

I have read that L-Tyrosine in the body produces L-Dopa for dopamine. Please let me know your thoughts on these. Please be patient though. At the roof of the mouth, there is a bulbous area that will anatomically correspond with the upper glandular aspects of both pituitary and pineal. There is much to learn in the realm of taoist nei gong concerning how to channel into this circuit.

The combination of various monoatomic agents as well as herbal and dietary substances will open this flow prior to the influx of full pineal function.

I speak of this not as one with a fully developed and opened pineal, but as one steeped in taoist lineage and well connected with ones that have traversed this path of decalcification.

Has anyone tried to reach a higher level of consciousness by drinking the traditional ayahuasca brew used by the shamans? I am interested in the process of decalcifying my pineal gland. Are there any in particular that would be a good starting point.

Any advice would be much appreciated. Most of the items listed above have guidance on how you should take them. If you can start meditating now too, would definitely recommend it. Good luck, and let us know how you progress! I am taking Calcitroil for hipoparathyroidism. The doctor has recommended taking calcium supplements with it as dose the drug company that sells it. The suggested amount is mg. Where could I get that amount with out over eating.

Hi Andrew, the following link should be able to help you find food sources with high concentration of calcium: Calcium Rich Foods I recommend foods such as figs, Whitebait fish and Parmesan as these have some of the highest concentrations which will meet your mg requirements.

Hi, congratulations on a great site. My question is, if my pineal gland is calcified how could I have had these third eye visions? Hi Michael, great question. There are two sides to this, one is calcification of your pineal gland, the other is activation of your pineal gland. It seems that your pineal gland is activating, and this can still happen if your pineal gland is calcified, but you will never truly experience a true activation unless your pineal gland is full decalcified hope that makes sense.

I am looking to learn more about using Apple Cider Vinegar for decalcifying my pineal gland.. Should I follow what the bottle recommends for regular maintenance??

I also like the idea of the skate liver oil.. Also — what are the effects positive and negative one should feel when decalcifying their pineal gland?? Ultimately how should I feel in the process..?? Hi Colleen, depends what the bottle recommends?

Trust me, you will know once your pineal gland is activated! I have read your site to many people and trying to get the word across. Its very sad how flpuride is purposely put into our tap water and many bottled waters as well. I looked at zeolite but then went to my local health food store and got reccomended on a product by the name of toxiclenz.

Could you give me a little input on this product? I have done research. It seems that it removes bad toxins metal bacterias and flouride but I would prefer your advice before purchasing. Hi Chrissy, It seems to contain Diatomaceous earth which is a silica, which can be harmful if breathed in, however if consuming please ensure it is food grade, i.

It also contains inositol, for more information on this have a look at Inositol. Since it would be way too expensive to buy all the decalcification products what 2 would you recommend the most not including Distilled water and yoga? Is it necessary to use all the products listed? Follow your instincts in terms of which ones to use as your body will usually direct you with what it needs, first you need to set out the intention and then your body will follow.

The vibrations stimulate the area of the brain where the gland is, apparently. Hi Stephen, I think this is similar to the Thoh Chant that we have on the site: Thoh Chant Saying words like Love also is very beneficial as each word has a vibration that enables your mind, body and soul to react in positive ways.

So a combination of those two things would be very beneficial for your pineal gland. I was just wondering in regards to natural sources of calcium, would it be ok to eat crushed egg shells? They have a lot of calcium in them but everything I see online says they contain calcium carbonate, which we are supposed to avoid. If you are taking iodine, I suggest finding foods rich in calcium instead and eating high doses of those in smoothies or juices.

I just learned that calcium phosphate is not soluble in water, so that means that at least I can crush my iodine tablets and let them soak in water for a while so that I can have the iodine in the water while filtering out the insoluble calcium phosphate. Also, there is a technique I was taught a few years ago which seems to help with stimulating the pineal gland.

Place your palms over your ears, with your fingers held together and pointed upward at about a 45 degree angle. If you do this correctly, you will hear a hollow sort of thumping sound, similar to when you tap on the side of your head when you have water stuck in your ear.

Ideally, your first fingers should be positioned right around the top part of the occipital lobe, where the top of your neck connects to your skull, and your should feel a little arch shaped section in between where your fingers are.

Once your fingers are positioned correctly, flick both fingers down on top of your head simultaneously, and do this 81 times, or longer if you wish. He said that this is a practice performed by some monks. Continue this flicking at a steady, fairly fast rate with minimal rest breaks in between as your hands can cramp a little bit while doing this. Immediately after finishing the 81st or more flick, then sit still and close your eyes and begin meditating.

Himalayan salt is pink and contains 84 trace minerals and elements which help your body and brain work more optimally.

In some people such as myself, it also boosts libido and erection strength. And it enhances the flavor of food too. Are you recommending doing all of the detoxification practices, or is it a you can do the MSM and that will decalcify the pineal gland?

Just curious…I take vitamineral green, mixed with a heaping teaspoon of zeolite powder and maca with a tablespoon and a half of Apple Cider Vinegar. I also have a daily 2 hour Kundalini yoga practice. Any and all suggestions are appreciated. Thank you for putting this site together.

Hi Jason, sounds like you are doing lots of great things already to decalcify and activate your pineal gland. Keep up the great work and let us know how you get on! You have an Amazing website, loads of information and easy for newcomers to follow — without it, it would be very hard to get it right.

A question, or something you may want to look into is Frankincense and Myrrh, I would love to know if you have any information on these two.

They may be good to eat as well for maybe activation? I have looked into it and it does seem pretty interesting. Hi Nima, will need to research more into the properties of frankincense and myrrh. Thanks for the post. I do have a question. You said for activator X is better to mix with vit a and b3. How exactly would you go about this? Taking the supplements vit a and b3 with the supplements k1 and k2 for a total of 4 pills or through food? Is there a supplement that contains both K1 and K2 also.

I have just bought some changa mushroom powder. What is the best way to take? Do I make a tea? Or snort it… He he. Capsules would have been better but the powder is all I could get. Let the tea stand for at least 15 minutes to steep and then pour into a cup using a strainer to collect the left over grounds. This will all ensure that the vital complexity of the Chaga is not destroyed. The grounds can be re-used times, so stored them in an air tight container. First, thank you for your website and your willingness to interact respond to your readers.

I think they use it together with mula bonda, which I wonder if you can comment on this. Is this an initial phase or am I doing it incorrectly?

CAn you give some guidance on that? Once you activate your pineal gland, you will instinctively know what to do with it. Imagine it as being your spiritual compass, it will guide you, just trust in it and with a loving heart it will reveal. Hello, your blog is very interesting. Just wondering if caffeine specifically contributes to calcification or if you just suggest abstinence from it as a general rule for good health.

There is mounting evidence that coffee contains varied antioxidants and volatile organic compounds much in the same vein as cocoa. There are also supposedly more general health benefits from being around coffee when it is ground and brewed, although this, like so much else, is contentious.

Also should spring waters containing naturally occurring calcium carbonate be avoided. For example San Pellegrino water and the like? I already have an idea of what you might say, but wanted to run it by you anyway. To stop the calcium supplements, and go get a good quality whole-food type of multivitamin instead of taking cheaper ones. Add in the iodine, the tamarind, and the apple cider vinegar and see how it goes. Does this sound like a good plan of attack?

Hi Joy, there are many different opinions on detoxing while breastfeeding, one good link to read is here: Does anyone know if there are shower heads which remove fluoride? I see many for Chlorine and the removal of other toxins but have yet to see one which claims to remove fluoride. Green pasture blue ice skate liver oil as stated here is good to decalcify the pineal gland, but I was just wondering as this is fish is it not full of mercury?

I also would like your opinion in regards to Fukushima as all sea food maybe should be avoided once is full of radiation! In regards to S. Would date sugar,coconut sugar, or beet sugar be ok? Are other sweetners allowed such as honey or maple syrup? Hi Tia, great question — refined sugars are a definite no no. I congratulate you on developing such a helpful website.

You have recommended a lot of substances to detox and decalcify penial gland. Would you be able to recommend most affordable and effective substances may be which we can use on regular basis and try to stick with them. I am confused that there are so many of them and which one of them is most effective and easily available.

Hi Shawn, depends where you are located — see what is easily available in your local area at a reasonable price. As always follow your instincts. I noticed wheatgrass in your recommendations. If your trying to DEtoxify then this raises an issue. Gliadin protein which is a gluten component is extremely toxic to the human body and brain and is found in all wheat, rye, barley, triticale and all their derivitives.

I gaurantee you will be shocked by how poisonous it truly is! I started my diet this week after reading this post, it is very useful. Thank you very much. Just have a question: Hi Cristian, great that you are making a change to your diet. Try pink Himalayan salt as this is generally better that other varieties. Having salt in smaller quantities is better for your health. If you can get naturally occurring sugars then that will be better for your pineal gland.

Spiritual Scientist I just want to say thank you for your diligence in answering all these questions. You sound like such a divine and enlightened soul and I aspire to be on your level one day. I had a few queries that I wanted your insight into. One thing that has me very unsettled is the revelation of this fluoride in green tea issue.

I love green tea and I feel noticeably better after sipping some nice organic matcha grade variety as it puts me in a nice alert yet zen place.

I imagine the zen inducing properties are attributed to the theanine that seems to balance the caffeine out quite nicely. Please tell me something to mitigate these disconcerting claims.

So for me not to enjoy my Pinot Noir and my morning cafecitos, and NOW my green tea on top of that has me a little depressed. Console me Spiritual Scientist please!

It is worth avoiding them, however have a read of these sites for alternatives: I could take those in conjunction with either the the blue ice or the vitamin butter, which one would be recommended?

Would higher dosages of vitamin d like , iu be beneficial for the pineal because it is the compound created from sun exposure? Hi there, vitamin D is important for the pineal gland. Try the blue ice and see how that goes, then after 6 months try the vitamin butter to see how you feel in comparison. Part of this is experimenting and see what works for your body too. Hi Barbara, thanks for getting in touch and for wandering where I have been!

I heard to have floride free water: Boiled water with a slice of lemon in will remove the floride. Boiling your water will not remove the fluoride, it will actually Concentrate it as it has a higher boiling point than water.

I would recommend, as spirit science has already, using distilled water. I recently made the transition and it is a world of difference.

It is worth every dime invested in my opinion. I am so interested in decalcifying my pineal gland, but I am so overwhelmed with the lists and amount of information. I have just began taking a Vitamin D3 supplement which has had an amazing effect on my depression. Where should I go from here.

Organic blue ice skate liver oil is definitely up there at the top of the list. I want to decalcify but I cannot afford the water system. Can it be done without it and just detoxing and drinking distilled water? Or do I have to avoid any and all fluoride for this to work? If all must be avoided can someone show me how to make a simple device to shower with a tank distilled water?

Can you give me a scientific source? Also, I noticed one of your Chaga links is dead. It is known that the pineal gland calcifies with age. So taking everything prescribed above is safe? Hi Derrick, I would recommend taking a number of them at a time. When detoxing, there is no point in overloading the body with multiple detoxifiers at once. Start with a couple and monitor your body to see what feels like it is working.

Follow your instincts as these will guide you. I just found your article and have been doing Pineal Gland Activation meditation for some time. A dear friend from the US sent me a gift package some time ago in which was a bottle of Melatonin.

Imagine my delight when reading your list of de-calcification products to find Melatonin is one of them. I need some advice before commencing taking Melatonin… thank you x. Moving Through the Muck: Das Wunderwerk Zirbeldrüse Der Honigmann sagt I begin doing distilled water with implementing garlic lemons MSM and raw cocoa with greens and butterfat cod liver oil.

The first few days I noticed headaches and after my 3 day of drinking distilled water I have a euphoria moment at work during lunch it was interesting. I did distilled short term to detox for about a week or 2 and switched to spring water filtered at the source I am curious if there bad side effects during detox like head aches ect.

Hi Kay, detox causes your body to expell toxins and rebalance, and when this happens, it can cause a variety of symptoms including headaches. See how you get on. If the symptoms get any worse then stop detoxing and try something different. I have heard that melatonin is a cause of the calcificationbecause it actually happens while provessing the calcium in order to produce melatonin that the gland calcifyies…. Hi Alice, thanks for your message. I have found that if you choose to use citric acid in your detox you might want to break the doses of three table spoons into one tablespoon per drink as I mixed three table spoons of citric acid to one drink and it was very hard on the stomach.

I found that one table spoon per large glass is better tolerated. I also was using the MSM and acerola cherry powder no colloidal silver, after you reach about 10 grams a day you may notice that you may have insomnia.

At 20 grams a day I was having major difficulties falling asleep. I started my detox at the beginning of Sept. I drank a detox drink the morning of my ceremony which had 20 grams of MSM in it, so when I had my tea the peyote did a detox flush on me. It ran through my system without much of the anticipated effect, but I did get the sleepless part of the tea. I did not drink the other detox drinks I had made up for the duration of my stay.

I was able to consume a couple more cups the next evening I did not want too much that night as I was running on very little sleep at the time. After two cups of tea I was debating on a third but I stopped at two as I wanted sleep. I had one more good tea the next day. I did not achieve what I went for and that had to do with activating my third eye.

I can say this the night I had two cups and went to sleep I was awakened by a very vivid dream First in a long time, as In Sept. I also stopped smoking my medical marijuana. The following night after the one last good cup of tea I was again awakened by a vivid dream. So the journey was not without its benefits as I am now remembering having dreams.

I have started up with my detox again and will have another opportunity to have more tea in Nov. I have also been using zeolite powder as in liquid zeolite there is very little zeolite suspended in the liquid and the very small bottles are on average more expensive than the powder and one teaspoon of powder would about halfway fill one bottle of liquid.

Also I would like to note that the link you have to powdered zeolite is not food grade zeolite powder and you should not consume it. I use a micronized powder called zeocare it is micronized to 10 microns. Here is the link http: If like me you want to eat salmon for the omega fatty acids, what I do is follow the salmon with some nascent iodine and ACV, Lemon juice and zeolite drink, both the nascent iodine and zeolite powder removes heavy metals from the body so on days I eat salmon I follow directly with a heavy metal detox to get the mercury before it gets to my blood stream.

I eat organic chicken and since both salmon and chicken are acidic I drink ACV and Lemon juice in water to balance out the acidity of the meat.

Unfortunately there is more speculative advice here than actual scientific data to support the suppositions about Calcium being offered. Cadaver studies should be considered to demonstrate if there is in fact a predisposition to calcification affecting the Pineal Gland. This requires participants to cooperate with some understanding of their life exposures, habits and a degree of health status prior to the data their body could provide after passing on. MSG intentionally added to baby formula ring a bell?

Our world is full of supposition and deceptive practices today. The wealth of information available on the Web lacking sound peer review has become a blurred collection of notions.

An article by an established medical college stating little more than supposition only means the standards of publication at that college have become inundated with income resources from multi-tier marketing of products associated with with those suppositions, in one or more ways contributing to the college or author or both.

Eating a well rounded diet as nature would have provided assuming you can find it , is the best medicine and to avoid extremes of excess in substances outside of a natural diet owing to corporate processing of high production foods. Track your blood work on 6 month intervals and watch for statistical stability or places that are otherwise out of order, then make adjustments gradually with patience.

Avoid the diet isle and as much corporate processed foods as possible. The documented benefits are being found to even reverse type II diabetes before prescribed statins commit one to certain premature liver failure. Learn to read and study label contents. Verify organic sources have reliable documentation on their organic processes. Your email address will not be published. Notify me of new posts by email.

Yoga How to cleanse your pineal gland? How to detoxify your pineal gland? STEP 1 — Stop further calcification of your Pineal Gland The key to stopping further calcification of your pineal gland is to firstly identify what causes calcification, and then secondly stopping these sources. Below is a list of the primary causes of calcification: These are the main types of Osmio filtration systems, which are listed below: Alternative Water Filters There are many varieties of filters and filtration systems and they are summarised below: STEP 2 — Remove existing calcification within your Pineal Gland Removing the build up of years of toxic build up in your pineal gland can be achieved with some dedication and commitment.

There are a number of ways to decalcify your pineal gland, below is a list of them along with what you would need to do: Jarrow Formulas Mk-7, 60 Softgels Boron: Steenbergs Tamarind Pack of 3 Distilled Water: Nigella Sativa the black seed: Pure Chaga — 90 vegetarian capsules, mg Yoga: Hi there, Thank you for your message.

Devine nectar or mucus. Does THC or cannabis sativa help decalcify the pineal gland? Hi Giovanni, not that I am aware of. Some interesting points to note are: Hi Ray, Thank you for your comment, you are indeed right it is a conflict — the aim is to get natural calcium from veg as opposed to from calcium supplements which have a calcification effect on the pineal gland.

If not, what are some foods you recommend for natural calcium intake? Eggs also overlooked are infact prematurely ended life. Peace, Love, Knowledge and Blessings. Thank you Dust for your kind words and breathing tips, I have added them to the site. Hi Spiritual Scientist, Great aritcle. What you need to know about calcium Why Calcium can be toxic to our body I definitely recommend looking at other nature sources of calcium, like sesame seeds, chia seeds, leafy greens like spinach and kale, quinoa, oranges and broccoli.

There is calcium in grass. And that corn tends to typically be genetically modified. Will defiantly try some of the cleansing practices. Good luck on your decalcification path! Is the goal of decalicifying your pineal gland to increase the production of dmt in your brain.

Thank you, And Bless You. Thanks for the useful information, I just came back with organic lemon juice from publix for anyone who wants to take a serious look as to how our sexual fluids keep our vitality, and can maintain regenerative perfect health: Hi — I just bought some of these decalcifying agents, I also bought a multi vitamin with Panothenic acid which is calcium d-pantothenate. Also I use reverse osmosis water — RO water is free of fluoride right? I appreciate all the info.

Hi, Spiritual Scientist — I just wanted to say…well done on this site! And just curious…are you the same person behind the Spirit Science videos? Keep up the good work! Great website, looking forward to learning more. Sharing is such a powerful procedure.

Good health to you always. Does calcium BiCarbonate affect your pineal gland? Hi Spiritual Scientist, I have my skate liver oil and butter oil coming tomorrow morning, I have read that you take 2 per day but do you take them together at the same time or seperately; one in the morning and one in the evening for example?

Great blog and thanks for your help! OOOH and another thing. Really great research, thank you! I will practice the technique and aim to decalcify my Pineal gland completely. Thanks Austin, will look into them. This site is remarkable thank you so much. Are there shower or faucet heads I could find to filter the water of fluoride?

And did you mean Boron instead of Borax the last time???? Hi Please can you tell me if swimming three times a week in a swimming pool will interfere with my decalcifying the pineal gland.

Sorry for that hollow talk, but I had to share it, made me feel better just by posting it. And Thank You again. Hope to see you there.

Much love and light, Dan. Have you awakened your third eye? Thank you so much. Great blessings to you my friend. Use for 2 hours only or even just minutes with 2, gauss and are usually the only ones you can use on the forhead. Prefer all these to be organic, always eat organic Herbs with Vitamins K1 and K2: As far as caffeine, you can take tylenol or ibuprofen for your headaches.

That should help with a lot. The juices will last throughout the day as long as they are stored in airtight containers and kept in a refrigerator. That should keep them fresh. Let me know if you or your husband have any questions Mary.

I was going to start on Friday, but the juicer has arrived and so last night I went shopping thinking there is no time like the present.

I bought a few ingredients just to try it out and thought that I would still properly start on Friday. Made myself an amazingly tasty juice. I usually wake hungry, but this morning all I wanted was a juice. Really looking forwards to seeing how long I can last.

Congrats on starting your juice fast Sianny! I just started a juice fast today… so far so good but I do have a question: I have an underactive thyroid and I read somewhere else not to juice certain veggies with this condition such as spinach, kale, broccoli and a few others I cannot recall… So I seem to making juices that are on the sweeter side: I am afraid this might be too much sugar.

Any suggestions how to substitute for those greens? I have romaine and celery to use as well. I would consult with a nutritionist or a doctor to see what your best options are for an under active Thyroid. Keep me posted Tammylee. I work out a lot at least 1 hour every day and was wondering if my body was still going to get everything it needs with juicing or if I should not workout while I fast?

Also when I come off the fast I know I am going to eat mostly fruits and veggies before introducing other solid food back into my system but what about after that? Is all you eat veggies and fruits with some protein once in a while?

I was thinking about permanently substituting one meal per day with a juice, does that seem like a good idea? Hannah, welcome to JOJ. Your body will get everything it needs but you may consider slowing down your workouts while on the fast as your body will need the rest and recovery time. Read this article on how to come off a fast and how to eat afterwards: Let me know if you have any more questions Hannah.

Hi Donnie- I am gearing up for my first fast and am wondering if it would be counterproductive to add a bit of protein powder to my juices? I have found on past diets that if I am low on protein I get very uncomfortable. Your body needs as much rest to recover from the detox. Let me know if you have any questions. Read this article for more information: My husband and I have been going organic with all of our food and now I am wanting to start juicing.

I am a nurse and have to work anywhere from 12 to 16 hours. What do you recommend I do to so I can have my juice at work? Tammy, make your juices in the morning and store them in airtight containers. Put them in the fridge when you get to work and they should last throughout the day for you.

Started the 7 day juice plan and have not lost any weight. This is day 4! Break down your day for me as far as what recipes you are using, what juicer you are using, and what else you consume throughout the day including water.

We will figure it out. I am loving your site. I am starting the 7 day program today. I read some of your FAQ and. I work a crazy schedule. But after reading some of the other questions. It was mentioned not to store the juice for more than 10 hours. Anything over hours is really pushing it. Do your best to make them in the morning and bring them with you. This way they will still be very beneficial to you.

I wish you the best of luck! Hi, I live in Cameroon and am not able to always get fresh vegetables. Am I able to use frozen spinach to juice?

Keep me posted and let me know how things go for you. Is there a trick to keeping the weight off? Rebecca, if you go back to your previous eating habits the weight will come right back.

How much did you lose during those 5 days? Did you read through the guide on how to eat after a fast? If you have to make them ahead of time, make them in the morning and take them with you. It helps to prepare the ingredients the night before and store them in gallon size freezer bags. They should keep throughout the day. I saw a few things in this article just now that I just naturally picked up on and did to day. For example, I got really angry but I just had another drink and that hungry went away.

Anyhoo, great post thanks! Day one of my 7 day juice fast. I could drink 6 gallons of this a day I think. Any words of wisdom to help shift my thoughts? Kate, congrats on day 7! Hunger should be satisfied, and most likely you are confusing the hunger with cravings.

Hunger is how your body tells you it needs nutrients, and cravings are when your mind is telling you to eat out of habit, boredom, or for the taste and pleasure of it. The juice fast works by resting your digestive system while consuming only juice that gets absorbed into your system.

Hi , I am starting the juicing fast process today and just came across your website. It is proving to be a great tool by the way, thank you for that. I have heard in the past to start a juice fast you need to eat fruits and vegetables only for three days beforehand.

Do you agree with this, or is it safe to just jump right into the fast? Does all of the waist from previous meals before juicing just sit in your intestines while the fast is happening because there is no fiber to move everything along?

I know this is kind of a gross question but necessary all the same. Do I need to clean out my bowels before the fast? I did a juice fast for 40 days a year ago and am definately needing another one, I took fiber and physillium husks while fasting the first week to cleanse the colon as well. Remember, anything you ate had fiber in it so it will clump up and move out. The juice will help in passing it out your system and hydrating your digestive system. The fast works by allowing your digestive system to rest and cleanse.

So remember to keep your fast strictly juices and nothing else. I am now feeling less tired, my blood pressure readings without my meds are showing normal, my weight loss very slow — 4 Kilos or 9lb but have lost 4cm around the waist. My face is not puffy anymore. Had an eye test the other day and the pressure in my eyes has gone down from 20 to 12, I will have a blood test for cholesterol level and thyroid level at the end of the month.

I am delighted with all that but highly disappointed that my spots and itching are still driving me mad. Hives were the main reason for the juice fast. The last couple of days I have been having juices during the day but a small salad with lemon juice at night. I also followed your suggestion of using more lemon juice but had to ease back a bit because of heartburn.

Can you offer any other suggestions as to why the hives are not be responding to the fast. I would be interested to know what kind of response any of your readers have had with this particular problem.

Once again thank you for your time in helping me through this — please know that it is greatly appreciated. As far as the itching I suggest you try adding some turmeric powder into a few of your juices daily. I have one suggestion about the itiching…try going through your home and getting rid of all the toxins. Laundry soap is a big cause of itching and rashes. Switch to natural, non-toxic cleaners, soaps, lotions, etc.

Good luck to you! Hai, I am a Malaysian. I am planning to start juicing. But near my place, veg such as kale, beet is not available. What kind of Asian veg that I can use to replace these veg? Tammy, please take a look at the substitution list found here: If you still have questions, just let me know. Hi Donnie, thank you for the guide and tips on juice fasting. Really determined to make it all the way to at least 7 days.

Unfortunately I have no power at home and unable to juice today. Do you have any suggestions for a temporary replacement juice that can be purchased at the store? Matt, you are very welcome! Congrats on 4 days and 13 pounds! If you have to, and only in a pinch, grab a store bottled juice like a naked juice. Your best bet would be to look for a juice bar. I know some smoothie places offer fresh juice too. Hope your power gets back on soon! Also, I finished my first drink by It is now 2: Should i force myself to drink my lunch?

The best thing you can do is to listen to your body. Rasalina, if you were a big caffeine consumer that is to be expected. Congrats on starting your fast! How much weight should we expect to lose? And is de-caf tea acceptable? Linda, congrats on making the decision to do a juice fast. It really depends on how much you have to start with and how well you stick to your juices. De-caf tea is fine while on the fast.

Keep me posted Linda. Almost the end of day nine. Feeling absolutely dejected — today has been a bad day and I am struggling. I am scratching my skin like crazy and thought that by now my hives would have been under control or at least settling. This is making me mad and I feel like heading into the kitchen and cooking a steak that I can sink my teeth into!

Stacey, years of eating habits will take some time to filter out through your body. I want you to try including more lemons in your juices and drink lemon water throughout the day to see if that makes a difference. Lemon has a natural anti-inflammatory that will help with the itching.

Hi, when doing the juice fast is it ok to drink sparkling water or does it have to be still. Thank you so much for your prompt reply.

I am using a cold press juicer and ideally I would like to lose lb. I will stop with the potato at night. I am now using various juices one of which includes sweet potato and another that includes avacado — is that ok? Can you suggest any particular ones or should I just stick to the ones on the 7 day fast only? Also should I be experiencing heartburn — especially with juices containing ginger. Thanking you again for your dedication and taking the time to guide all of us through our juicing phases.

Sweet potato and avocado are perfectly fine to juice. Ginger may give you heartburn, it it does just use less of it. Feel free to use any juice recipes you like on your fast. I am a 57 year old female. I decided to do the juice fast on day 7 in the hope that I can lower my cholesterol, high blood pressure, severe heartburn, annoying itching symptoms which may or may not be, pin size like hives and to drop some weight, I also have a Thyroid problem and take Thyroxine.

I have lost about 4lbs so far. I struggle to drink the required amount of water and feel sick when I try and force it down.

I have had no ill effects on the fast, but at the same time apart from the weight loss have not had any good effects either. I have been on the doctor merry-go-round for over a year so hoping that this will give my body time to heal. Benefits I am looking for are good sleep and no more itching with more energy and improvement in memory — I am sick of this brain fog! Weight loss will be a bonus as the weight has crept on over the years.

When should I start to expect results especially with this maddening itch. Any feed back would be appreciated and thank you for your amazing site. Stacey, welcome to JOJ and congrats on starting your fast.

You need to stop including a sweet potato in your diet while on the fast. The fast works by allowing your digestive system to rest and when you add solids to the mix it start it back up. The juice will work wonders for you if you let it.

Also, what type of juicer are you using and how much weight do you have to lose? Keep me posted and we will work together to get you on track and feeling fabulous! Welcome to JOJ and congrats on stepping it up to a full 7 day fast! I had a great 5 days… I lost Nothing ever worked before this.

Do you think this is a good plan? Thanks again for the great site. Bryan, congrats on 5 days and nearly 11 pounds lost!!! Keep us all posted Bryan! However,I have one huge obstacle.

I have a blender that has a strainer attached to it. But your 5 tips advises against blenders all together. Any advice on a good — affordable — juicer to get me started? Thanks again for this blog and being dedicated. Telling me that you take this seriously. Glad I came across your blog. CiCi, welcome to JOJ and thanks for your comment. I used the Hamilton Beach when I first started and it is a great juicer! I suggest you take a look at it here. It has everything you need in juicer. I hope you can get it and get started!

Donnie, I just wanted to thank you again for addressing my concerns about fasting last week. I would like to share with you that I am on day 6 of my 10 day fast going strong! I lost 13 pounds so far!!!!! What do I need to do to ensure that I continue to loose weight after I complete my fast?

Congrats on day 6 and 13 pounds lost so far! To ensure you continue to lose weight and keep it off after the fast just read this article. Thrilled to come across this website after watching another popular dvd. I was doing the green smoothies and i loved them however i really looking forward to doing the juice fast. Thanks so much for all the great information! Kylie, welcome to JOJ. Congrats on making the decision to go on a juice fast!

It will do wonders for you! Michelle, you can exercise while juicing but keep it to a minimum during the first few days. Thank you for taking the time putting this wealth of information together and sharing your knowledge. Your site is great! I cut out coffee the week before I started the juice fast and had headaches and bodyaches and such but am now feeling much better. I do have a question. Is there any need to add salt do a juicing diet?

Meredith, welcome to JOJ. Congrats on day 4! So what are some tips on saving money because as a college student I have a budget to keep. Also I want to lose my gut and get my muscles that I already have from being an athlete to be shown. Do you have specific category of recipes for weight lost? Lola, make sure to check all of your markets for the price ads. See which ones are having sales and also see if any of them price match. You may want to see if there are any farmers markets in your area.

Sometimes you can get really good deals. That will greatly help you reach your weight goals. First, let me say, I love your site. I just came across it today while on my lunch hour. I am not sure if you have an article on this. I started my juice journey last Monday with the goal that I would juice throughout the day and eat one solid meal-for 30 days.

My meal is always a salad romaine lettuce, spinach, red onion, bell peppers, a pinch of shredded cheese, cucumber and about tablespoons of dressing. I typically have at least 40 ounces of juice and 96 ounces of water, and then my meal.

I have now decided to do strictly juice. I have always been regular, but since I began my juicing journey, I am not regular anymore for the most part, not at all. Do you have an article on your site on this subject. I would love to be regular again. Another person I have following talks about Colonics, natural laxatives or enemas.

Your thoughts on this? See, your juices are absorbed into your body and do not go through the digestive process. But since you do have a light salad you should have some waste every now and then. I typically see no need for any type of laxatives while on the fast as the juice does a pretty good job of that itself.

If you fear you are constipated try some natural laxatives. Give it a shot and try it out. Being that I wanted to juice for 30 days I started on the 22 , I think I am going to complete my last two weeks by following your 14 day juice fast which means no solids for me. I wish you the best of luck on your fast! Keep me posted please. How long can this go on before getting the benefits? With me, nothing is coming out whereas, I used to be regular: Valarie, just keep in mind that juices are absorbed and not digested.

Any waste that comes out was there from your previous meals. A lot of people mistake that with constipation. Since the juice fast eliminates fiber that is to be expected sometimes. If you have a lot of build up and toxins, they have to come out somehow.

You may also be having a reaction to one of the ingredients. Start by juicing only fresh fruits and veggies that you normally consume. You start getting the benefits on your first juice. It will clean you out and flush your system while loading you up on nutrients. So try juicing only fruits and veggies that you eat on a regular basis and do your best to relax. I have decided to try a 1 week juice fast but I have to take a fibre supplement in the form of a sachet mixed with water every mornings.

Am I ok to continue to take it? Jason, welcome to JOJ and congrats on deciding to do a juice fast! Is the fiber supplement doctor prescribed?

The reason I ask is that when you go on a juice fast you are eliminating insoluble fiber from your diet. Since juice is absorbed and not digested the fiber has nothing to clump up and serves no purpose. Also, thanks again for the great blog. The directions are easy to follow. This has been such a big help. I have a soccer team family picnic Friday. Bryan, if you eat anything solid it will take you out of your fast. Bring a juice or two with you. I Love your blog! You are very knowledgeable.

I am doing a 10 day fast with a group of friends from church. This is day one and I must say that it went fairly well. I experienced light dizziness a few times but I know that is the norm. Well thank you Tera-Aileen! Congrats on starting your 10 day fast! Just keep a strong mind and look towards your goal.

Those days will fly by really fast! The first few days are often harder for people with caffeine addictions. But you can take tylenol or ibuprofen for the headaches.

Keep me posted on your fast. After a few days reading and finally coming to this blog. I decided to take on a 30 day juicing today: My main reason for this is getting healthier. And getting rid of the horrid water retention that seems to be around during summer time, although I drink lots of water and no sweet sodas.

Thank you for the well explained facts around this adventure: Hope all will go well. IR, thanks for your comment on congrats on deciding to do a juice fast! It will be a great change for your body! I have gained considerable weight because of medication I have to take. Hence I am wanting to start a Juice Fast out of desperation. My question is…will this help with weight gained because of meds? Hopefully it will also help with my pain too. Jodi, welcome to JOJ and thanks for your comment.

Juicing can make a huge difference with your health and health related issues. As far as your medications you should get in contact with your doctor and see if any meds should be adjusted while on your fast.

Schedule regular checkups and keep your doctor informed. Hello, I read your website and am ready to jump on the band wagon. My goal is to lose 50 pounds. I did the HCG unsuccessfully and each time I lost the weight but gained it back plus pounds.

I believe this will be healthier for me. I am going to have my son do it with me. My goal is to do it exactly as you say. My son however, who is 19 years old will have at least one meal per day. What suggestion do you have for someone such as myself who work 8 to 5 in a office environment? If I prepare the juices in the morning and take them to work, will they still be just as fresh or will it seperate and look oooky?

Carolyn, welcome to JOJ! No solids while on the fast. I did that for the first 2 weeks in my fast. Just store them in a thermos, keep them in the fridge, and shake them up good before you drink them.

They should hold out just fine. This was so informative, easy to understand, and answered so many questions I had about juicing, such as what kind of juices to make, and why use a juicer instead of blender. Thank you very much, I look forward to starting my juice fast and sharing this healthy life style with my friends and family. I had a couple of question regarding this juice fast which by the way I have already started.

I am doing a 14 day juice fast and was wonderins, is there any negative impact this could have on my muscles or bones? And how much protein intake do I need to make sure that I am getting the proper nutrition my body needs is the protein in spinach enough? Besides spinach there are plenty of other things that will provide you with protein. If you lift weight you may want to include a protein supplement such as an unflavored protein isolate. I am on day 10 of my juice fast and after 7 days I had lost 14 pound!

I still feel really good and not have not felt hungry at all but food sure does smell super good. I had another couple of questions my wife just had a baby and she is currently breat feeding. When, if ever would it be ok for her to start a juice fast?

After she is done breast feeding? And the second question is would it be ok for me to any kind of cardio right now like running or riding a bike for 30 or 45 minutes a day? Tim, congrats on 7 days and 14 pounds! Listen to your body. Just thought I would keep you posted on my juice fast. It has been 19 days on my fast and I have lost 23 lbs. I am super happy with the results thus far. I have not had time because of work to do any serious working out but I plan to start next week.

Once again thanks for all the help. Tim, congrats on 19 days and 23 pounds lost! I bet you feel really amazing and very proud of yourself. Lloyd, congrats on ordering your juicer and deciding to do your juice fast. It will be very rewarding! Interested in any advice. I have a vitamix. Can I use that or do I need to use my juicer?

Thanks in advance Alan. Alan, thank you for your comment. Read this article for a complete understanding of why you must use a juicer on a juice fast: Hi, What is your documentary called? I am going to buy my first juicer and begin my first cleanse! Hi Rachael, congrats on planning out your juice fast! Maybe sometime in the future. I have been having green smoothies for past week, two per day with a light evening meal with no carbs.

I have two questions would I lose weight if I did the juices twice per day and light meal later. Will the juices give me enough energy to get through my shifts or should I stick to smoothies until I have completed shifts. I feel as though I have kinda gone through a semi detox already. However I must add , having just juices would give me lots more nutrients then I normally have when eating as I get few breaks and found myself just grabbing the odd biscuit and crisps here and there.

Many thanks again for your fab site. Working your schedule I would juice and if it gets to be too much, add a light meal or a smoothie. Try this out a few times until you can go straight juice.

I would be starting my weight loss with just juicing tomorrow. I need to reduce 50Lbs. Any idea how long will it take. And can I continue doing it till I achieve my target weight. BTW it was a helpful blog!!!! Indrani, thanks for your comment. It really depends on how much you start with, how many juices you drink and how well you stick to it. If you keep juicing you will lose that 50 pounds Indrani. Just stick with it, the weight will come off.

Soups are fine as long as they are made of stuff you juiced and warmed up. Stay away from soups out of cans or boxes, or soups that include anything other than raw vegetables and fruits. My husband and I just ordered our juicer and we are anxious to start our 14 day fast! We live 2 hours to the nearest farmers market. Will buying fruits and veggies at our local grocery store still benefit us?

Just make sure you clean your produce very good before you use it. Congrats on deciding to start your fast! You and your husband will love it! Firstly I wish you done something like this here in the UK. I think I have the will power and determination to go through with it. Fingers crossed I can find something here in the UK. Secondly, your website and your story has inspired me. You can do this Laura! Is it not dangerous to elimate all the insoluable fibre from ones diet, will the colon not become lazy if it is not used regularly?

It will get hydrated, cleaned out, and then start to function better. The main function of fiber is to help clump up waste and pass it through your digestive system.

When you are juicing, there is nothing to digest since juice gets absorbed into your system and not digested. I hope you will take the time to answer this question. So for someone who has never juice fasted before, are 1 or 2 or possibly 3 day fasts still beneficial?

These are usually the total amount of days I can get off in a row. I think perhaps its best to avoid work while juice fasting at first as I cannot afford to be ill or irritable or whatever reaction I may get from fasting at work as it is working with people, lots of running up and down, etc. Natalie, 3 day fasts are the smallest fasts I would recommend. But after 3 days you may not want to go back to solids.

Shoot for 3 days, then try to make it 7 or more. After my first week of juicing I was laid off from work. I have been on many juice fasting websites. My questions is that almost all of those sites recommend drinking some type of herbal laxative tea at night to help eliminate the toxins from out body.

Needless to say, my digestive system needs help. I am also doing the juice fast for weight loss and cleanse. If anything, it would be more beneficial to add a night time tea that helps you sleep. Toxins will get eliminated with or without the herbal tea if you stick to the juice fast. Another thing to consider is that generally after days there is nothing in your system to digest. Since juice is absorbed into your system and not digested any bowel movements you have are from stuff that was in your system before you started fasting.

My mom, brother and I are beginning a 10 day juice fast tomorrow. My big concern is somehow not getting enough nutrients or somehow hurting myself by leaving something important out of the fast. I have not attempted kale, parsley or romaine yet. What do I do? Is there something I can use instead? Also I have a tough time getting veggie juices to taste good, I much prefer fruit.

I understand your concerns so let me help to clear them up. When you juice, you are loading your body with nutrients in order to cleanse. You get all the nutrients you need plus plenty more. Spinach provides little juice but the little juice that it does provide is super healthy for you. Try two big handfuls instead of one. I usually get about a half shot glass or more out of the handfuls of spinach I use.

The taste will grow on you, and there are a few things you can add that really help to give your juice some flavor. Lemons, Limes, Carrots, Grapes, Pomegranate seeds, and Raspberry really help to mask some of the harsher veggie flavors that you may not like. So use those to your advantage when juicing.

Just remember, you will get the nutrition you need including proteins. There is no need to add anything else to your juices. Good look on your fasts, please keep me posted. My husband just told me I quit snoring the first day of the fast!

Thanks for being here. I noticed I was sleeping much better while on the fast. Hope you got a good nights worth of sleep! Thank you for this helpful article. I am 15 years old, and would like to lose weight before the end of the summer. Would it be ok for me to juice for dinner and breakfast, and have a salad or something similarly healthy for lunch?

Please get back to me. Caillean, You can have juice a few times a day along with fresh veggies and fruits. Just make sure you are eating only fresh veggies and fruits.

What the heck are the leg cramps about? Starting early morning, from day 1, I wake up with severe cramping and having to pee at the same time. Not a good deal. Hope, thanks for your comment!

It sounds like you are just going through detox. The cramps should go away soon. In the mean time, juice more tomatoes as they tend to help alleviate leg cramps for a lot of people. Or will I get sickly skinny? Will I have to stop taking them for the fast? Michelle, thanks for your comment. You can do the juice fast you may consider adding some protein to your juices.

I suggest a pure unflavored protein isolate like this one on Amazon http: As far as the sleeping pills, keep taking them if you need them. I am really motivated by your blog and your personable approach, thank you. I am a 40 year old man, and 40 lbs over weight. I am pre-diabetic and do not have full flash diabetes yet. What would you suggest as far as how many fruits should I have in my juice? Also, can I consume tomatoes and carrots or should I limit those as well? Ed, I read your forum post and commented here http: Be careful with the carrots as they have a good amount of sugar in them.

Also, make sure you are including ingredients such as spinach, kale, and romaine lettuce into your juices as they contain the proteins that you will need. For instance I tend to freeze my kale because I feel it tends to spoil quickly, what do you suggest? Dee, you can use frozen if you like. Just make sure they are thawed before you juice. How many times a day can you drink the juice? Or can u have the juice more than 3x a day? Hi, I just started my juicing 3 days ago, is not that easy, I have headaches is that normal?

Ebony, headaches are a common sign that you are going through detox. You can take tylenol or ibuprofen for your headaches if you want.

As far as how to eat after a juice fast I suggest you read this article http: That will just help to put it back on. My wife and I did the 3 day juice fast. Is it ok to keep on loosing weight by switching to a routine of juicing for breakfast and lunch then have a light dinner as a routine? I would love to hear your opinion on this. The juice plan is awesome. Thank you for this site and putting this all together Donnie! Marc-ee, you will most likely still lose weight if you continue to juice and add a light meal to your routine for dinner.

I did that and continued to lose weight and so have many others that I know of. I use a lot of cucumbers and spinach I noticed. I have done the mean green and green giant today. I noticed ginger kind of gave me a little heart burn. But over all for the past four days I have noticed a difference.

I wanted a recipe that has beets in it too try. I heard and read beets Re suppose to be really good for you. Is there any other veggie that gives you a source of protein. I thought too much spinach was not good. Shirley, there are plenty of veggies that give you protein.

Here are a few that I use for protein: Are you referring to Brussel sprouts or alfalfa sprouts? I love them both but who knew you could juice them? Never tried alfalfa sprouts though.

I bet that would be interesting! Thanks for the idea Trixie. I started juicing bc my trigliclerides and cholesterol were too high and borderline diabetic but not there thank god. I already lost 4 lbs in two days. I am going to do it for 30 days. So far I love all the juice I have been trying. Shriley, congrats on starting your juice fast! You should head over to the JOJ forums and post your fast for us to follow. Hello, today is day 14 for me. I juice 3 times a day now. As I dranked a lot of water in between and after.

Each juice gives me 20 oz of juice, I fill a 32oz bottle with juice and the rest of water to the top to reduce oxygen. I am on day 14 today and Im down 20lbs. I feel great and with a lot of energy. Anything else I should be doing differently or suggest anything else? You are doing fantastic! What are your goals? Thank you so much for publishing the juice fast and the shopping list, it will make things so much easier.

I have been contemplating this fast for a while, but I have been too much of a chicken to try it. Many thanks for the amazing tips on how to juice fast, Donnie. I loved your tip 3. I actually use 2. And also never forget to drink plenty of water along with it. I get the necessary nutrients and energy from the added dietary fiber, vitamins and minerals in VidaThin. I have been advised to consume fresh fruits and continue light exercise besides its regular consumption.

Andy, thanks for the comment. A persons metabolic rate will drop with prolonged starvation making weight loss hard. Since starvation is a severe deficiency in caloric energy, nutrient, and vitamin intake, it would be impossible to starve yourself on a juice fast. How is VidaThin working working out for you? OMG, Thanks so much for your blog!

I found this right on time. Recently I decided to take the plunge and try a five to seven day cleanse. However, in three weeks I am riding 45 miles for a fundraiser. In the mean time you could do a partial cleanse with meals of fresh fruit and veggies for meals. With that heavy of a training regiment you might exhaust yourself more than usual. I would start by trying juicing everyday and adding a light lunch or dinner in between. This way you will better be able to tell if you can handle a full out juice fast during your training.

I wish you the best of luck on your 45 mile fundraiser. That is a great thing to be part of. Keep me posted and let me know what you decide to do and how the training goes.

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