Overall, the foods from Jenny Craig did slightly better than Nutrisystem's. Keeping the weight off can be very challenging; focus on portion control and activity. Keep in mind that the average weight loss for both of these programs is one to two pounds per week. Our tasters not only didn't know whose product they were tasting but also didn't know they were diet meals. Menu Nutrisystem has more than items in its menu. Some of them are frozen meals that you need to refrigerate soon after receiving and microwave them before consuming.
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Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.