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Department of Kinesiology, Health, and Nutrition
Emphasis on major nutritional issues throughout the human life cycle; self-evaluation of diet and fitness habits. Skills in administering graded exercise testing with ECG monitoring, pulmonary function testing, and screening for metabolic disease will be emphasized in laboratory settings. The goal of admission requirements for the Kinesiology and Health Science concentration is to provide undergraduate students with a program of study with the highest possible standards. Some of the requirements are known to be a good predictor of achievement in the graduate professional phase of the Coordinated Program in Dietetics. By using this site, you agree to the Terms of Use and Privacy Policy.

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Diet Myth or Truth: Fasting Is Effective for Weight Loss

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May we leave a message at this number? These important numbers are located on your billing statement. Find your SHC Find your account number. Should you get a lung cancer screening? Answer a few simple questions to find out. How old are you? To find the most current information, please enter your topic of interest into our search box. Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination.

You can find dozens of do-it-yourself plans touting the unproven benefits of fasting, ranging from flushing "poisons" from the body to purging 30 pounds of fat in 30 days. It's true that fasting -- that is, eating little to no food -- will result in weight loss, at least in the short term. But the risks far outweigh any benefits, and ultimately, fasting can cause more harm than good. Some plans allow a few solid foods, but are still called fasts because they provide so few calories. Not all fasts are created equal.

Some can be perfectly safe, such as medical fasts supervised by a physician. Religious and cultural fasts are typically undertaken as an act of devotion, last from hours, and are not intended to promote weight loss.

Fasts lasting a day or two are unlikely to be dangerous for most healthy adults. But high-risk people, the elderly, anyone with a chronic disease, pregnant women, and children are advised against any type of fasting. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month.

When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.

Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back.

Typical Fasting Weight Loss Plans