How to Boost Your Immune System — Top 10 Boosters

Do Vaccines Cause Illness?

How to boost your immune system
Am J Clin Nutr. New Product Keeps Mosquitoes at Bay. Prentice Hall, ; pp. For example, microarrays or "gene chips" based on the human genome allow scientists to look simultaneously at how thousands of gene sequences are turned on or off in response to specific physiological conditions — for example, blood cells from athletes before and after exercise. If you are using these immune-boosting herbs and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time. Try to take in more immune system vitamins to keep your immune system strong at all times.

All Categories

Immune System Vitamins

This will make you look and feel great on the inside and outside, with natural and healthy ingredients. This supplement offers a supercharge with the use of vitamin C, with a significant antioxidant power it improves your odds of staying well for longer. EpiCor is one of the primary ingredients, this is an immune ingredient with 3 times the antioxidant power of any fruit that you can find and can promote daily wellness and vitality while supporting your immune system on multiple levels.

Every serving contains 15 mg of Zinc in each and every serving. Zinc is known to reduce the frequency of illness and disease. If you're looking to strengthen your immune system than a zinc supplement like this is what you'll need. That's why it earned the number 6 spot on out top 10 list. This daily multi-vitamin tablet is formulated with effective vitamins and minerals as well as other compounds that provide support for the optimal health. Containing three different complexes that target the joints, flexibility, digestion, and immune system.

Get the most out of a multi-vitamin with the formulation that Orange TRIad has to offer. Every serving contains 23 mg of Zinc in each and every serving. That's why it earned the number 8 spot on out top 10 list.

Their latest offering is Echinacea this supplement contains mg of Echinacea in every serving. Echinacea is an herb used primarily to fight off the cold and other nasty bugs. Give Swanson Premium Brand Echinacea a try today. Every serving contains mg of berberine in it.

Outside of giving your body the energy that it needs, B vitamins have been shown to improve the immune system, particularly in women. By getting plenty of B vitamins into your diet, you can actually increase the number of white blood cells that you have in your body.

White blood cells are responsible for getting rid of germs and bacteria. Though many doctors are continuing to study zinc to see exactly how it does it, there is some evidence that suggests that getting zinc into your diet if you're already sick will reduce the symptoms. In particular, zinc can help ease the pain that comes along with the common cold, the flu and a sore throat. While some immune system vitamins like vitamin C are clearly for both genders, the vitamins above are some of the best ones that you can take if you are a woman.

Making sure that you get these immune system vitamins either through your diet or through supplements is important if you want to protect your body against illnesses.

Try to take in more immune system vitamins to keep your immune system strong at all times. All Articles Fitness Nutrition. Here are some of the immune system vitamins that you should take to boost your immune system: Vitamin A Although vitamin C always seems to get the most credit for helping your immune system, vitamin A is important, too. Vitamin C While vitamin A provides the first line of defense against germs and bacteria, vitamin C is responsible for boosting your immune system and forcing it to work hard to get rid of illnesses once and for all.

B Vitamins Outside of giving your body the energy that it needs, B vitamins have been shown to improve the immune system, particularly in women. Zinc Though many doctors are continuing to study zinc to see exactly how it does it, there is some evidence that suggests that getting zinc into your diet if you're already sick will reduce the symptoms.

Immune System Vitamins for Women While some immune system vitamins like vitamin C are clearly for both genders, the vitamins above are some of the best ones that you can take if you are a woman.

Search Harvard Health Publishing