Foods to Keep Your Endocrine System Happy and Healthy


The Endocrine System and Nutrition
Wash your produce well with a solution of clean water and apple cider vinegar. B Vitamins and Melatonin Vitamins also help maintain your internal clock, the biological process that helps you wake up in the morning and get to sleep at night. Soy products, broccoli, beans and legumes all contain phytoestrogens. In the dark, your melatonin levels rise and you begin to feel sleepy, and these melatonin levels decrease in response to light so that you feel more alert during the day. The EWG report includes many of the most well-known hormone wreckers, but also contains some that may surprise you, such as lead, mercury and arsenic. Hormones are considered chemical messengers, coordinating your body by transferring information from one set of cells to another. This oft forgotten system influences every cell, organ, and function of the body as it regulates mood, growth, development, metabolism, tissue development, and reproduction.

Three beneficial foods for your nervous system

10 foods that help balance hormones

The joint study has been touted as the most comprehensive report on endocrine disrupting chemicals to date, and it too flags several of the most common culprits, including Bisphenol-A BPA , PCBs, phthalates and agricultural pesticides. According to the report, a wide variety of health problems are associated with exposure to these pervasive chemicals, including:.

Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, adult-onset diabetes or cardiovascular disease, as well as a variety of other diseases.

The connection between endocrine disrupting chemicals and cancer is of particular concern, especially when it comes to children, whose exposure to these chemicals from a young age may predispose them to cancer at increasingly earlier ages. This is precisely what we're seeing, as record numbers of women under the age of 50 are now being diagnosed with breast cancer. Christine Horner , a board certified general and plastic surgeon specializing in breast reconstructive surgery due to mastectomy, has also discussed how her patients kept getting increasingly younger Could exposure to endocrine disrupting chemicals be to blame?

A study published last year suggests that parabens from antiperspirants and other cosmetics indeed appear to increase your risk of breast cancer.

Quite shockingly, the paraben residues were found at concentrations up to 1 million times higher than the estrogen estradiol levels naturally found in human breast tissue! Clearly these chemicals are accumulating at alarmingly high concentrations, likely because of their widespread and persistent daily use. Previous research has shown that women absorb an estimated five pounds of chemicals a year from their daily makeup routine alone.

While parabens are not included on the EWG's list of the worst endocrine disrupters out there, there's plenty of evidence showing that parabens —which are some of the most widely used chemicals in personal care products—can wreak havoc on your health. Parabens inhibit the growth of bacteria, yeast, and molds, and are used as preservatives in countless consumer products, including:.

In related news, preliminary research suggests that hormone levels might in fact serve as useful markers to help predict a woman's risk for developing breast cancer. A woman's hormone levels are currently not included in conventional cancer risk prediction models. The author of the study suggests that checking the levels of estrone sulfate, testosterone and prolactin "may provide the biggest improvement in risk prediction for breast cancer. Myra Barginear, a breast medical oncologist in New York State, who said:.

In , a six-month study was done about personal care product use. More than 10, body care product ingredients were evaluated, involving 2, participants. One of the findings was that the average adult uses nine personal care products each day, containing different chemicals.

The study also found that more than , women, and one out of every men, use an average of 15 products daily. Does this sound like someone you know? It's important to remember that your skin is your largest, and most permeable organ. Just about anything you put on your skin will end up in your bloodstream and distributed throughout your body.

Once these chemicals find their way into your body, they tend to accumulate over time because you typically lack the necessary enzymes to break them down. This is why I'm so fond of saying "don't put anything on your body that you wouldn't eat if you had to. Estrogen dominance is an underlying cause of PMS, hormonal acne, fertility issues, man boobs and erectile dysfunction, to name a few. Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.

Foods like carrots and coconut oil, that protect the bowel and can improve the hormonal environment, can have a huge impact on hormones and immunity. This salad recipe is pretty easy to put together, you will need:. Instead, practice metabolic hydration which optimises cellular hydration. This is important for many people trying to balance hormones because it supports thyroid and adrenal glands. Despite being told to drink 8 glasses of water a day, it would appear we were doing it wrong.

Murad recommends eating your water! Juicing nutrient rich organic fresh fruits and vegetables is important for optimising cellular hydration.

Metabolic hydration supports the thyroid and adrenal glands, helping to balance hormones naturally. You can read more about this here.

Leptin is a satiety hormone produced by fat cells that regulates hunger and metabolism. We can create a deficiency in our leptin levels by consuming too much sugar or processed foods, or by not getting enough sleep. The result is seriously dangerous food cravings, a slower metabolism, and weight gain. For more in-depth information on leptin resistance and how to fix it, this article is a good read. Maca root is a tuber in the radish family that has a history of boosting hormone production and libido.

Many women notice fewer PMS symptoms, increased fertility and improved skin; while some studies show increased sperm production, libido and better sleep. Maca is also high in minerals and essential fatty acids, making it great for hormones.

Endocrine disruptors increase the production of some hormones and decrease the production of others, which can throw things out of balance. Pesticides contain xenoestrogens, a sub-group of endocrine disruptors that mimic estrogen. In this video, he talks about the pancreas and diabetes. Try these, for instance: Fish, eggs, and poultry.

D-fortified cereals and dairy. They're tasty on sandwiches and pack the special cancer-clubbing flavonols. Seems these two veggies not only add tasty, gourmet-style crunch to food but also fill you up with potent nutrients thought to help thwart pancreatic cancer. Onions and certain leafy greens like arugula are one way to get these particular flavonols. Here are some others: Continue Learning about Endocrine System Endocrine System Your endocrine system works with your nervous system to control important bodily functions.