Eating Better: Choosing Higher Quality Carbs, Proteins, and Fats

How to oppose “small cell” towers (5G)

Diane Sanfilippo
For eggs, 2 egg yolks count as a fat serving, and 4 egg whites count as a protein serving, so whole eggs should be reserved for low carb meals. I have many clients who have eaten VERY low carb and have not seen it as an effective fat-loss strategy. Being that low GI foods are assimilated at a slower rate, they supply a steadier supply of energy. J Assoc Physicians India ; In one of the other responses, I saw a comment that a man should eat low carb days and high carb days. I live in Bosnia and Herzegovina Sarajevo and we dont have chance to follow your program all the time , so Im catching what I can on internet.

Carbohydrates: Good or Bad?

Carb Confusion

According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.

This could theoretically lead to reduced appetite and cravings (2).

So why choose the Atkins diet plan over all the rest?