Eric Helms & protein: a research review

10 Step Bodybuilding Diet Action Plan

Create A Bulking Or Cutting Bodybuilding Diet Plan In 10 Easy Steps
Has been achey for about a half hour. I am just wondering about the effects of the Ideal Protein products containing Sucralose, which is an artificial sweetener?? This is such a helpful blog!! Office of the Inspector General. It contains 20 vitamins and minerals and only has one gram of fat — and no sugar. So, if you do decide to eat meat, take an HCL supplement like this one.

How Does Ideal Protein Work?

Shakeology Alternatives: Protein Shakes

I crave chocolate and sugar in the afternoons. This does the trick. I have been using Orgain and also Amazing grass superfoods powder to my smoothies. I was looking into how Shakeology compares and they are a mixture of the 2 products that I am currently using. They are not just a protein powder, but also have antioxidants and probiobitcs.

I think the price is pretty similar when comparing a protein powder plus antioxidant powder. This is such a helpful blog!! I was wondering if one serving of these alternative shakes would count as 1 red container for the 21 day fix program? Yes, I count them as one red. If you add anything else you would of course need to count that as well…but for just the shake, I count it as a red! How do you like to drink the Orgain?

Do you mix with almond milk, add banana, etc? My favorite way to drink it is like this: The cocoa powder is my secret ingredient. It makes it so rich and more chocolate-y! My cousin loves the Shakeology mix but the price is laughable in my opinion especially when comparing the ingredients.

I agree, the price of Shakeology is just too much. Carrie, thank you so much for this post! I love the taste of Shakeology, but the price is absolutely ridiculous IMO. That is a great deal and I love Costco. Thanks for the detailed comparison. My go-to recipe is similar to yours; I use the Califia Farms Almond and coconut milk and blend it with half a frozen banana, a heaped teaspoon of almond butter and a few ice cubes.

I use Orgain, 60 calorie almond milk, put in a tablespoon of cacao powder, some strawberries, sometimes coconut oil, sometime PB2. I really like it! Just wanted to let you know the Chocolate Shakeology has 6 grams of fiber not 3 , and only 6 grams of sugar not 9 if you had the Whey. Vegan is 6 grams fiber and 7 grams sugar. Going to try to find Orgain to try. I like that it actually has no flavour, so you can add greens, veggies and a bit of fruit for your flavours.

Thank you for your feedback! I believe the reason other shakes are not approved is because Beachbody sells Shakeology. Autumn even says that. I like the flexibility of being able to have a shake, though, so these are two options that are low in sugar and made with organic ingredients that I have used and liked.

I believe in the program and for many of us, we have to make adjustments here and there to make it work for us. Needing to stop again, on my first week of core de force, and me being such a picky eater, 1. I wish they would do something to change that, no wonder its tough to coach, most people cannot afford it, and I got my bf on it for years and he loved it too, but sadly time to get off of it again: I love having a shake every day.

Hi Carrie, New here. I am familiar with BB programs and have a lot of success doing them. When I started my quest to betterment 4. Whey protein is considered the pinnacle of all sources of protein, as it is readily absorbed by the body and has a very high biological value.

Whey protein isolate is a purer form of whey protein as it contains less fat and lactose. It also has a higher biological value than whey protein concentrates. Whey protein isolate is a far superior source than a whey protein concentrate and allows the highest percentage of protein per gram. Although whey protein isolates generally cost more than concentrate blends, the quality is certainly worth it.

It provides exceptional levels of bioactive whey protein fractions due in part to gentle processing at cold temperatures that ensure the protein is intact and non-denatured.

You can see this from the chart on the label that shows our typical levels of bioactive fractions such as Beta-Lactoglobulin, Alpha-Lactalbumin, Immunoglobin, Lactoferrin, BSA and so on. Each of these fractions are partly responsible for many of the health giving properties attributed to whey protein.

There is quite a lot of controversy among nutritional experts about this. Although whey protein has a higher biological value than soy protein, a lot of scientific research has proven that soy protein can also offer a variety of health benefits.

However, many people shy away from soy due to concerns over estrogenic proteins. For those of you who are bodybuilding and are trying to consume between 1. Aside from providing a simple way to quickly and easily get your protein, ISOFLEX also absorbs rapidly and contains 4 proprietary complexes to augment absorption, improve recovery, and increase nutrient delivery.

Highly valued in baby formula as it is the primary protein fraction in human milk. Together we can put an end to the scourge of Scoop Loss.

Gone are the days of digging through your protein to get your scoop. What is whey protein isolate? When chloride is present inside the human body , the silver particle content will survive to produce benefit. Ionic silver products, when taken according to the manufacturers recommended dosage, will not cause argyria , a condition that causes the skin to turn blue-gray.

The term colloidal means particles not ions , but producers of ionic silver products will try to convince the buyer that their product is a silver colloid. The common thread in most advertisements selling ionic silver products labeled as colloidal silver is to claim that ions are silver particles, or they try to blur the distinction by using the terms interchangeably. Another common trick is to display images made from a Transmission Electron Microscope TEM that they claim shows the small particles found in their products.

These images do not show the silver particles in their products. Another ploy is the use of techno-babble, wherein make-believe technical sounding terms are used to impress the non-technical reader. In a related approach, advertising or labels will include scientific-sounding explanations that use terms from other fields of science that are not applicable to the chemistry of solutions and colloids. For example, in the field of nuclear science, a particle is considered to be any atomic object whose weight is greater or equal to the weight of an electron.

Attempting to define a silver ion as a particle by using this definition is the essence of what is commonly referred to as bogus science. For examples of techno-babble and bogus science, click here. Click here for a partial list of ionic silver products by brand name. Silver protein products are the second most prevalent type of so-called colloidal silver products on the market. These products consist of a combination of metallic silver particles and a protein binder, and can easily be produced by simply adding water to silver protein powder sold by various chemical companies.

Silver protein products generally have very large silver particles, so large that they would not remain suspended as colloidal particles without protein additives.

Protein additives help to keep the large particles from settling. While various protein binders may be used, the protein most commonly used is gelatin , which is made by boiling the skin, tendons, and ligaments of animals.

For large metallic silver particles to remain suspended in water, they need additional buoyancy to keep from sinking. Gelatin molecules will encapsulate each particle of silver and add enough buoyancy so that it does not sink to the bottom.

The presence of gelatin creates a risk of bacteria and is one of the dangers of taking this product. Of the three types of colloidal silver, silver protein products have the lowest particle surface area for a given silver concentration , making the silver inaccessible for safe human absorption and less effective for human use.

Particle surface area , as we will cover later, is the single most important determinant of colloidal silver effectiveness. Click here for scanning electron microscope SEM images of silver protein product s that clearly show the very large size of the silver particles which appear to range in size from about nm up to 10, nm with some much larger.

To find out whether you have a silver protein product rather than a true silver colloid, look for these characteristics:. Click here for a partial list of silver protein-based products by brand name. True colloidal silver products are the least prevalent type of colloidal silver on the market due to high degree of manufacturing complexity and the resulting high cost of production. In true colloidal silver, the majority of the silver content is in the form of silver particles.

When referring to colloidal silver, the word colloid means silver particles. The two critical factors to look for in determining true colloids are the percentage of silver particles and the particle surface area. Of all the types of silver marketed as colloidal, true colloidal silver products have the highest particle surface area.

High particle surface area is achieved by a high percentage of silver particles combined with very small sized particles. Of the three types of silver on the market, true silver colloids have the highest particle surface area relative to the total silver content. The ratio of particle surface area to total silver content indicates how efficiently the colloid is able to produce particle surface area which determines effectiveness.

Higher conversion efficiencies are more desirable. The nanometer-sized particles in true silver colloids remain in colloidal suspension without requiring protein or other additives. It is the mutual repulsion of the particles created by the zeta potential charge that keeps the particles uniformly distributed in the colloid.

Because of the high concentration of silver particles, true silver colloids are never clear like water. True colloidal silver with a sufficient concentration of particles does not look like water because silver particles -- even very small particles -- block light from passing through, making the liquid appear darker.

Due to the very low concentration of ionic silver and small particle size, true silver colloids do not cause argyria , a condition that causes the skin to turn blue-gray. Click here for a partial list of true silver colloid products by brand name. Below you will find two tables comparing colloidal silver products. A couple of notes before you begin:. The effectiveness of a colloid is predicated on particle surface area , therefore particle surface area is the single most important metric for comparing colloidal products.

The Comparison Table below provides a detailed comparative analysis of products based on the particle surface area. In the booklet "Silver Colloids" Professor Ronald Gibbs wrote " The size of the particles in the colloidal silver suspensions we use for health purposes is very important. Particle size controls the surface area and therefore the effectiveness of the colloidal silver suspension.

In this context, effectiveness is defined as the ability of the colloid to interact with its environment , just as in the world of chemistry, where surface area determines how well substances react with one another. For a more complete discussion of the rationale for comparing colloidal silver products using particle surface areaas a single valued metric see: Comparing Colloidal Silver Products.

Effectiveness of a colloid is determined by the particle surface area making it the single most important metric for comparing colloids.

This table is presented in ascending order of particle surface area column 2 to provide an easy means for direct comparison among the various properties associated with particle surface area. Data from the product reports is compiled into a table so the reader can compare products based on costs and particle surface area.

These are the colloidal silver products listed in the Product Reports. Click on the product name in the table below for the complete lab analysis. In the table below, Column 2 Particle Surface Area provides the best means for a direct comparison of the various products. Column 3 Effective surface area per unit of concentration.

This value relates how efficiently surface area is generated per unit of concentration ppm. The values are normalized. Product Name Click on product name for complete lab analysis report.

Higher values are better. Lower values are better. Normalized value is calculated by dividing the largest column 2 value

Navigation menu