Menopause, Weight Gain, and Exercise Tips

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Healthy Ways to Gain Weight If You’re Underweight
Other weight control topics for your viewing pleasure: The drink is sweet, which may not suit everyone's taste -- and for some -- it may be expensive. For example, prescription drugs found in these various classes can all add on unwanted pounds:. How about poaching an egg in your reheated soup? This is a must have for me.. Certain prescription medicines can cause nausea and weight loss. Not Helpful 23 Helpful

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15 Ways to Avoid Holiday Weight Gain

And lo and behold, study subjects were less hungry after the oatmeal. That may not be a solid versus liquid effect; those are completely different foods. Even this study was flawed. I had seen all these studies but was just not convinced there was a solid versus liquid effect. And then, this study was published. A solid fruit salad, with raw apples, apricots and bananas, with three cups of water to drink—or, take two cups of that water, add it to the fruit, make a fruit smoothie, and then just drink that third cup of water.

So the identical meal: People felt significantly less full after the smoothie. Originally, we thought it was the lack of chewing. So, there we have it: In this case, the great soup paradox. Soup, puréed, blended soup, essentially a hot green smoothie of blended vegetables is more satiating than the same veggies in solid form. The same meal in liquid form was more filling than in solid form.

So filling, that when people have soup as a first course, they eat so much less of the main course, that even when you add in the calories of the soup, they eat fewer calories overall. So, how can we explain this paradox? Maybe puréed fruit is less filling than solid, but puréed vegetables are more filling? To prepare apple soup, they mixed about a cup of apple juice with two cups of applesauce, liquefied it in a blender, and heated it up. If you have people eat three actual apples instead, they start out pretty hungry, but within 15 minutes of apple eating, they were hardly hungry at all.

It cut hunger almost as much as the whole apples, even more than an hour later, and even beat out whole apples for decreasing overall calorie intake for the day. It took about twice as long to chew that many times, and think how long it takes to eat a bowl of soup compared to drinking a smoothie? Eating slower reduces calorie intake. Or, maybe we just imagine soup to be filling and so, like a placebo effect it is.

Feelings like hunger and fullness are subjective. People tend to report hunger more in accordance with how many calories they think something has rather than the actual caloric content. And finally, maybe it was just because the soup was hot, and warmer foods may be more satiating.

So, how do we figure out if the solution to the soup mystery was time, thought, or temperature? If only this study had a third group. They had a solid-eating group, and a liquid-drinking group. If only they had a liquid-eating group too. They also offered the fruit smoothie in a bowl, cold, to be eaten with a spoon—very unsoup-like. So if it was thought or temperature, the fullness rating would be down by the liquid drinking—the smoothie. But if it was just the slowed eating rate that made soup as filling as solid food, then the number would be up closer to the solid-eating group.

Menopause does not result in weight gain among women, however, hormonal adjustments are linked to a difference in fat distribution , which increases belly fat, according to a recent study that has been released by the International Menopause Society in light of the upcoming World Menopause Day on October 18th. The new trial, published in Climacteric , is a comprehensive, scientifically based report on weight gain when a woman reaches the menopause.

Many women are bothered by the thought of gaining weight, and during middle-age years they begin to gain around 0. Weight gain is of concern not only because women do not like to look overweight; it is associated with a several chronic diseases and conditions, such as hypertension high blood pressure , depression , cardiovascular disease,. This content requires JavaScript to be enabled.

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Latest news Chronic pain and the power of placebo. The placebo effect is stronger in some people than in others. A new study unlocks the psychological and neuroanatomical differences between these people.

Three daily servings of dairy may keep your heart healthy. New research rehabilitates the heart-healthy role of whole-fat dairy products, as a high intake is found to lower the risk of cardiovascular mortality. Brain cell identified as 'mediator of disease'. The findings could help us devise new treatments for a range of diseases that affect the central nervous system, such as multiple sclerosis.

Can an antioxidant offer protection? Have the night of your life, then send guests home with food-filled Tupperware. Out of sight, out of mind Under the spell of that peppermint bark you co-worker brought to the office? Before you succumb, try this simple trick: Place the thumb and fingers of one hand on your forehand, a half inch apart.

Tap each finger one at a time, once per second, telling yourself, "Hold on. Sounds crazy, but it works. In fact, any bubbly beverage can lead to belly bloat, explains Zuckerbrot. Instead of trying to down eight glasses of water near impossible when you're busy , have a green salad with a drizzle of balsamic vinaigrette and a few slices of avocado.

Research shows peppermint can help calm stomach muscles and reduce gas. When your to-do list is never-ending, it's hard to make yourself downshift, even at mealtime. But eating fast is a quick recipe for an expanded waistline. The nutrient counterbalances sodium, so you retain less water, Zuckerbrot explains.

Our favorite potassium possibilities: Or serve up some asparagus or dandelion greens to get the bonus of a natural diuretic.

Stressed by the sight of that holiday spread? Take deep breaths before you grab a plate. Research suggests that women who practice stress reduction techniques are able to prevent weight gain. Close your eyes and focus on your reaching for 30 seconds.

Then reevaluate whether you really want to fill your plate; chances are you don't. Alyssa Shaffer November 21,

Why Weight Gain Often Happens After Menopause