GM Diet Day 5

The Most Natural Way to Eat?

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I have been doing my calorie count. Breaking down between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. Since I retired 15 years ago have eaten OMAD, occasionally a grilled cheese sandwich or something sounds too good during the day, maybe 6 times a year. If you still need to shed some fat, firstly, stop eating junk and oily food from college canteen. Or would it be better to keep this very short term, switch to a traditional LCHF diet and only return to this on stalls? Suchita Make sure you drink at least 4 litres.

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