Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high. Add all three to Cart Add all three to List. Place a grill pan over high heat. View or edit your browsing history. Most of your carbohydrates should be low on the glycemic index, which includes most fruits and vegetables, since this diet aims to control insulin levels; the majority of your fat should be monounsaturated instead of saturated. Share Facebook Twitter Pinterest. One person found this helpful.
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