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Although I still have trouble with under eating and I get killer migraines my period only last 5 days and barely any blood. All natural toothpaste now contains soy. It resets your insulin hormone and helps weight loss a lot! Hi, this is a bit weird for me, seeing as im not on a diet, nor have i ever had a problem with undereating. Now I cant even touch it. Some of us who are underweight need to eat more frequently, and maybe use digestive enzyme supplements, HCl, or bitters.
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To understand why there are dozens of graviola benefits, you have to know the composition of this plant. First of all, the soursop fruit is rich in vitamins and minerals including vitamin B1, B2, and C.
It also has potassium, calcium, zinc, phosphorous and magnesium. The stem, bark and leaves are rich in antioxidants particularly Coenzyme Q10 to fight inflammation, eliminate free radicals, and ensure your body is functioning at optimum levels. In many ways, the plant makes people healthy and improve their quality of life. But like most remedies and treatments, there are also some side effects to using graviola. Medical experts warn pregnant and lactating women against the use of graviola pills, graviola capsules and fruit.
The safety of this supplement to babies and fetus has not been determined. However, keep in mind that these findings were obtained using cultured neurons and not human test subjects so the data is not completely accurate.
Guanabana in English is called soursop and this fruit is pretty hard to find in local food stores. Your best option is to buy a supplement which is packed with all the wonderful goodness of Graviola.
Because of the rising popularity of Graviola however, there are many manufacturers who have created their own graviola pills and products. You have to check the background of the company, the ingredients they use in making their products and also read reviews from real customers who have tried and benefited from their products. If you are wondering where to buy soursop pills, you can actually find them online. You have to do your research first prior to making a decision. Perhaps the most widely used brand of Graviola capsules is Platinum Soursop Graviola.
Soursop Platinum has the most potent graviola extract available on the market. When you choose Soursop Platinum, you know you are getting all the wondrous benefits of soursop and safety is never going to be an issue. Imagine only spending this amount to achieve better health, a more positive outlook and excellent quality of life overall!
If you are interested in buying Platinum Soursop, you only need to go online to purchase the product. Although there are other stores selling graviola pills and capsules, we strongly recommend that you buy from the official website to ensure authenticity and safety. The nice thing about buying it directly from the manufacturer is that the payment process is safe and secure.
You can use your credit card or Paypal to pay for your purchase; that way no one can steal your information. Besides, the website uses security features to prevent any threat of anyone accessing your personal details. The company also has a money back guarantee, if for any reason you are not happy with your purchase. You can request for a refund for any unopened and unused item within 90 days from the date of purchase.
After work, I immediately go home, eat a large dinner, read a book and go to sleep. My mom gave me Platinum Soursop as a gift and I said, what the heck, I might as well give it a try.
After a few weeks, I noticed that my body was more energized and I actually found the energy to join a Zumba class 3x a week. I feel great and I think this is all because of Platinum Soursop! I suffered from constipation for a long time. Nothing worked for me — prune juice, fiber-rich foods and not even coffee. I felt bloated, full, and my stomach hurt occasionally. I found Platinum Soursop and after taking it for several weeks I now have regular bowel movements.
So thanks for clearing that up. My 5yo son has an allergy to legumes. Soy is a huge trigger food. He just started Kindergarten and wants to do everything all the other kids do. It makes him feel different. He gets severe eczema when ingesting legumes. His entire infancy, he was covered head to toe in massive crusty rashes. Now I know and monitor his consumption and treat when necessary.
So I picked a cookie that had soy lecithin as an ingredient near the bottom of the list and told her he could only have 2 on seldom occasion. My son also has the same reaction from beans, peas, peanuts, etc.
Why would the teacher request that of a highly allergic child? Screw her and make your own treat for your child. You are an amazing mum! Best luck to both of you! For those who have a soy lecithin allergy, could you share your symptoms? I have been avoiding it for years because every time I eat something containing it bread, cheeses, chocolate, etc I develop a severe sinus infection within hours.
But occasionally I would still get them in spite of avoiding those products. And I could have organic soy with no reaction. I recently learned that hexane seems to be the culprit. I cut out canola oil, margarine, and a few other products with commonly high hexane carryover and it has eliminated the sinus infections, except for the occasional slip up. My body is so sensitive to soy that I will know by the best morning, at the latest, if I have consumed something with soy in it the night before.
It is noticeable to people around me. It can be a few days for it to all go down. Sometimes a mild headache but it is more the swelling — I hate it. It has turned grocery shopping into a chore. Even Whole Foods can be a 2 hour event. When I have reacted to soy lecithin I have had the same reaction I have when I have soy protein, hoarseness, throat closing, and slightly labored breathing I do have allergic asthma. Hi, did you ever consider that the allergic asthma you have is caused from wheat or gluten.
I found out I have that purely by removing wheat and gluten from my diet. I also found out other proteins have a similar effect.
Really breaks it down without being alarmist or pseudo-sciency. Only issue is the comparison of gluten ppm to soy ppm. Allergens take different ppm to trigger reactions and that is dependent on the person with the allergy.
The only way to know if soy lecithin is ok you have a soy allergy, is to try it, probably multiple times. Yes Karen, and from what I understand from the Allergist I took my son to years ago, you may not react to the offending food every time.
It depends on what state your body is in and how much you already have of the allergen. So there is a threshold affect. Not easy to calculate and could be dangerous if you have a severe and immediate reaction! In my opinion, throat closing, is getting close to dangerous! For the last 10 years I have experiences a roaming itchiness that comes and goes and now is more here than not.
I have tried an elimination diet so I can test foods but after weeks I still have the itching. My current diet contains bananas, coconut milk, apples, grapes, rice syrup, coconut shredded unsweetened , caffeine free herbal teas, water, chicken breast, veggies except tomato, peppers, eggplant, white potatoes , tuna in olive oil, no soy , avocado, cucumbers, olives, baking powder biscuits no gluten, eggs, dairy.
I have eliminated tylenol and ibuprofen even after dental surgery as I heard they can cause itching. I have eliminated beauty and cleaning products with sodium laureate sulfate. I am elminating products with soy lecithin. I get horrible itches from my laundry detergent. Try using All free and clear.
Everything that contains processed soy has been rooted out of my life. I finally feel normal. Tide free and clear and Kirkland free and clear work for me as well. Some people can only use Norwex laundry detergent.
Canned tuna contains high levels of mercury. When I eat it my face turns red and hot and my ear will swell up. I also highly recommend dandelion tea for any auto immune syndromes. Its my hero plant and has helped me with everything from arthritis to hypoglycemia. For me, even a single GMO grape makes my buttocks turn blue and double in size. Allot of tuna in the can contain soy products. It may be the coconut. I would try using only All free and clear and no fabric softener or dryer sheets.
They make us itch to death. Also, try only using cetaphil body wash. I used to itch every night all night and it is much better now since I switched to no fragrance products. I am an allergy queen, as I suffered immensely as a child and have had myriad treatments. I have done a lot of reading and trying things out over many years: I am almost 60 years old and have allergic daughters, though, not a severe as I. I find that I cannot have anything fermented like soy sauce or wine or vinegar.
I do not eat eggplant, tomato or green pepper. I take high quality vitamins and mineral and a daily broad spectrum probiotic. If I have milk product, they not only cause gastro pain, etc. I break out severely between fingers a day later. I can have a bit of dairy in baking, etc.
This makes dining out difficult. I usually have to have grilled protein and salad with oil only on the side. Try cutting out these foods for a month, and see what happens. Egg whites, if you are sure you are not allergic Yams — so neutral Cooked apples Chicken soup: Jewish pennecillin Grilled meat Chick peas Cooked green beans, green peas, spinach whole grain bread or cereal, if you are not allergic rice milk as a super mild substitute for milk, tho less nutritious than almond or soy.
These can be irritants. In flavored seltzer, for example. Have you tried a liver detox? They are absolute lowest on the allergen scale for fruit. But you have to peel the pears and make sure they are ripe. Find out about salicylates, oxcylates and amines. Please have yourself checked out medically for your continuing issue. Tried it numerous times. I had eaten them all my life and at age 53 ended up in the hosital emergency room with hives covering most of my body.
They are in the same family as rubber, latex, banana, allergies. I am also allergic to soy. Be careful eat eating them. I get sick from them if I use a knife. They have so much soy wax on them. Pealing them have kept the soy out of the mix. In response, I was prompted to this article while researching soy lecithin.
I started doing so as a result of reading the ingredient list on my morning tea bag. Surprisingly, it shows up there too. While it takes an exorbitant amount of time to shop, reading labels is the only way to sure when purchasing processed food.
When someone has severe allergies, like our kids, even ppm can be deadly. Keep up the battle. I have found out that it is yeast that makes me itch! Many items have hidden yeast… Grapes, stock cubes. I really recommend you try going strictly yeast free. Dysbiosis a balance of unhealthy gut flora can cause itching. Yeast overgrowth in the digestive system from lack of healthy bacteria probiotics and too many carbohydrates in the diet is often the reason. A lack of calcium can also cause itchy skin.
Marina, I know from personal experience that too much calcium can cause itching. I read about it and made the connection then dialed back the calcium and that took care of the itching.
The websites disagree on which foods carry more nickel, and it depends on the soil they are grown in which is annoying to no end , but if you have random contact dermatitis it could be cheap jewelry, drinks and food from a can or certain offending foods with nickel. The body absorbs nickel along with iron so eating a iron-rich diet can help and vitamin C also helps some people.
Thanks Paige — I have been wondering about nickel. A few years ago I discovered I am sensitive to nickel because of problems with my pierced ears and then started having trouble with canned foods. This one took a while to figure out.
I came to this site thinking I was beginning to have problems with soy lecithin, and it actually might be the chocolate itself due to nickel. PLP, is it possible you are reacting to what the chickens were fed? There are so many things to consider. I was eliminating foods like you are and still having reactions. Finally I went to an allergist and did a scratch test and found out I was allergic to a lot of the healthy foods I was still eating daily like apples, grapes, spinach, blueberries, cucumbers and tomatoes.
Processed soy make me sick. Until just last year I thought I was dieing out of the 6 years of being miserable. All my food I eat I have to ask about soy. Most medicines contain soy. I have to have all mine made at a compounding facility. I cant use most band aids, Neosporin contains soy. All Advil products contain soy. I feel like I live in a third world country.
If I eat anything containing soy lecithin, my body shuts down until it passes through my system witch takes hours unless I take a laxative. I became soy intolerant because I ate to much of it. I lived off of fast food for 10 years.
Now I cant even touch it. I cant touch anything with soy or I risk the horrible side effects. I got on here to read about this because my 2 year old daughter has horrible food allergies. It is scary and exhausting and so discouraging. I still give her cereal in her bottle because she wakes at night and it pacifiers her but I was just realizing that it has soy lecithin.
She has lost almost All speech. She was saying everything at 18 months, counting along with us, saying the alphabet with us, etc. Her hearing has been an issue apparently. I hope it helps her. Your daughter is having a serious intolerance reaction to food that she is going backwards in her development. She probably needs dairy, soy, wheat and eggs removed for at least a month.
Find a Pediatrician who is not mainstream. Meaning a functional medicine or intervention medicine Pediatrician who will walk you through getting her healthy. Yeah, and the cereal in the bottle has got to go. So please please see a developmental pediatrician AND call your local Child find esp.
Allergies can aggravate developmental issues but they are rarely the only thing going on. If hearing is an issue, that should also be addressed without delay because that alone can cause developmental delays at that age. I second the motion on the Gerson diet. Dr Gerson eliminated massive migranes that started during his med school training by starting from scratch with apples only, then adding other items like carrots, all organic foods only.
As a result, he found that the diet he created eliminated almost all chronic and simple diseases, including TB, migraines, Type 2 Diabetes, and today his clinic and others that follow the diet strictly have even eliminated terminal cancer. Make the body healthy, and the diseases go away. The bodies immune system, if made healthy, is designed to cure itself. Feel free to email me at: MLEE, regression and loss of previously attained skills are symptoms of iatrogenic vaccine injury.
There are holistic doctors who specialize in treating these injuries. Probiotics can help heal the entire body. You can have a hair analysis done on her and this may help to find her intolerances or allergies…it sounds like you might not want to wait to long, as her body is telling you that something is out of balance and her cognitive skills are being challenged!
All doctors are not created equal…. Hello John, May I make a suggestion? When you find you have accidently ingested soy, have you thought of treating yourself the way a hospital would? For decades hospitals have treated poisonings with activated charcoal. Activated charcoal adsorbs toxins not absorbs right out of your system and its saved many a life. Its totally non-toxic and so safe you can brush your teeth with it.
Its cheap and available at most all drug stores, health food stores, Amazon, even WalMart, in both caps and powder. You might shorten your recovery time by trying it too… http: Its funny you should suggest that. The covering of the pills contain soy. When I digest it, laxative are the best solution, in its self most laxatives contain soy.
I just deal with the issue until it passes through my system. Unless its compounded I cannot and will not take it. I cannot take most Antibiotics, the pills contain soy. Unless it can be compounded there is no use in me taking it.
I live in Texas, might as well live on a small Island. I have very few foods I can eat. Even the ones from the grocery store have a soy covering. Unless I start going my own foods, I will never enjoy a good apple any time soon. It causes tumors to grow anywhere there are nerves. Soy can mimic estrogen which feeds tumor growth, so I try and avoid it. I also started taking a turmeric supplement for anti-inflammatory purposes.
Would you recommend NOT taking these? The pills are expensive and much less effective than making your own paste and making golden milk or put it in a smoothie or something. Or turmeric user group in Facebook.. Anne, I buy fresh organic turmeric rhizomes from the grocery and use them for tea, broth, etc. Before I found those I just used the organic powdered form in the spice section. Stay away from supplement form if you can.
I have hypothyroid disease and generally avoid soy because of the disease. How is this different then the soy that is in food that I avoid. If my multi-vitamin has soy lecithin in it should I also avoid that multi-vitamin since I avoid most of the soy I find in ingredients for my food? I, too, have hypothyroidism autoimmune and I would like to know the answer to this, as well. I have read that there are many benefits from taking lecithin supplements but, from this article, it sounds like choline is actually doing the body good.
My biggest symptom was severe sinus inflammation which were so severe that we believed to be migraines for the first few years. For severe chronic sinus problems, read up on serrapeptase. I just recently started taking it so its too soon to tell but the information looks promising!
Chronic sinus problems are also linked to dairy and gluten sensitivity. Try eliminating both of these for a month and see if there is an improvement. If either are the culprit it will take this long to find relief with a strict diet excluding both.
All the above stopped when I found out I have a Gluten Intolerance problem. Been GF for over 4 years and have never been sick since then.
As for diary,Ive known the dangers of consuming that since I was a kid. Our Doctor when I was little told my Mom to keep it away from us. Casein in milk causes blocked sinuses. Those intolerant will find the symptoms pronounced if they supplement with Micellar Casien as found in protein shakes used by fitness enthusiasts. Similar reactions to other cassienates found in these shakes. A few days off it and the blocked noses clear up.
Soy lecithin is a compound produced from soybean oil. Soy lecithin supplements may help decrease the symptoms of certain medical conditions and are often marketed commercially as a weight-loss aid.
However, there is little reputable scientific evidence to indicate that using soy lecithin regularly has any beneficial effect on weight. Talk to your doctor about the possible drawbacks of making soy lecithin a part of your weight-management regimen and about other lifestyle changes that can contribute to enhanced health and sustainable weight loss.
I wonder if this research, refers to the promising studies surrounding the use of D Chiro Inositol, which have suggested improvements in insulin resistance for women with PCOS and Type 2 Diabetics.? Soy Lecithin is a dietary source, high in D Chiro Inositol.
Taking mg 2 pills with each meal along with Vitamin E and Omega-3 has been a miracle at disintegrating gall stones over the course of a couple months. So glad to have avoided gall bladder surgery. Please tell me if you take organic tablets, and what make? I would like to know, if it is chemicals, mostly vitamins or is the soy organic. The product is MediFast. Medifast is soy based. I lost a lot of weight on it but then was diagnosed with estrogen positive Breast cancer and gained all my weight back!
Do you know if that include soy lecithin? I am soy allergic and I have had reactions to both spy oil and Soy Lecithin.
Just this past week another one to Soy Lecithin in a bread that did not have it before but they now they added it to the bread recently. Had a reaction a few months back when someone use a can of supposed canola oil spray and yup they also had started adding Soy Lecithin to it as well I get fairly severe reactions so all these manufactures using Soy Lecithin in everything they make is a real issue for me and others with severe Soy Allergies.
It may be worth looking into Hexane sensitivity if you have an allergy soy lecithin but not to whole soy. I traced my sinus pain, asthma reaction, and vertigo back to consuming soy lecithin years ago but would still ocassionally have reactions in spite of avoiding soy lecithin. Would you recommend a person with a history of thyroid disorder particularly thyroid nodules stay away from daily supplements that may contain soy lecithin? In regards to whether it is safe to use soy lecithin if you have hypothyroidism.
It should be safe. I would refer you to the following website. Thanks for the run down. I have an allergy to soy, such as tofu, edamame, soy milk. I have many other allergies and I know it depends on the amount and form of proteins — I have a severe reaction to some things raw, but once they are cooked beyond recognition I can tolerate them. So for almost Our body struggle to survive in nature because the nature is not specifically designed for us.
Better stats when comparing longevity, whether it be between our ancient brethren and us or across the last century years is to compare adult death rates, not general populations that include infants and the young. Childhood illness, accidents etc. Adult comparison from age 20 gives about the best comparisons of longevity across the ages.
Using this measure, our grandparents actually did very well compared to us death rates and now. Cancer rates and heart disease in the adult set were very uncommon until the s when they began to rise dramatically, due to denuding of grains in processing another factors chemicals for one ; today, both heart disease and cancer rates are skyrocketing and a decline in longevity is happening.
The real boost in the last century to longevity were modern cleanliness, antibiotics and work related laws. Remember, survival depends on knowledge from the older generations, a vital link to past dangers. If few lived beyond age 30, it is unlikely our species would have survived. Namaste and care, mhikl. Well, nature was made for us to enjoy! Its as simple as Adam n Eve who sinned and did not listen to God.
Since then we all are born with sin and it has its effects on the mind evil people putting chemicals in our foods , as well as sins effect on the physical body sickness and age of dying.
It comes down to your free will God gave you and how you use it. Believe what u want to believe, everyone has free speech, you said ur point of view about nature n man, n here is mine. Have a good day.! It is untrue because the Bible lets us know that Adam and Eve lived no longer then at most years ago. There is nothing wrong with eating any way you prefer to if it makes you feel healthy, but please do not base it on the lie of evolution.
Not only your physical health and well being are at stake here, but your eternal destiny. Out of place artifacts and other historical evidence suggest otherwise.
There is nothing wrong with eating like cave men. You say they all died young as if it was their diet that killed them, and that is a crock. Cave men and women died young because of exposure, accidents, animal attacks, insect bites, snake bites, drowning, bad weather, disease, and violence with other men and women……. In response to the person who asked why would we want to eat like cavemen as they died young, you have to remember, that cave people also had environmental threats on their lives.
For example, they could easily freeze to death, or be eaten by a larger animal. They could twist their ankle and be left behind by their tribe or clan because they were a burden.
If food was scarce, they could starve to death. The bottom line is, they did not have all the modern day diseases that we suffer from today because we eat the standard American diet SAD.
Meaning that a lot of people died but not from cancer, heart disease or diabetes which are diet related!!! Whether they died from hunger or cold at 2 years old or were eaten by a lion at 43 or injured themselves at 69 and bled out. What is the nature of your worry? By the way you should explore the Budwig diet on the astounding applications of the stuff. Even buying chicken and beef is hard these days bc animals are fed vegetarian diets containing soybeans to bulk them instead of hormone injections..
Even meat that says from grass fed cows still can contain soy bc they are given soybeans too is what a local farm representative told me. Long story but hopefully caught early.. Thx for all who research about soy and soy lecithin.. I try to not google much but when I saw the jelly beans I have for my kids and I love them too contains soy lecithin I was shocked and my husband said that product is in a lot of candy.
I will err on the side of staying away unless it is fermented. You do not stay need to stay away from flaxseed. It is about the healthiest thing you can eat combined with cottage cheese, neither the CC nor the Flax seed seed retain their original state but turn into a very healthy supplement. Please do check out the Budwig diet.
It is a miracle that has healed many of cancer and heart disease and diabetes. My daughter is allergic to soy and almost died due to the soy lecithin which was hidden on the ingredients list. Thank G-d she was close to a hospital where they were able to get an epi-shot into her. She MUST carry an epi-pen with her at all times. I am also a non-gmo freak and there is no way anyone can tell me the stuff is safe. The myth, and that is what it is- a myth that soy is in someway bad for you is an unfortunate lie being told over and over again!
Soy is nearly a perfect food, the phytoestrogen it contains is nothing like animal estrogens that have been linked to cancer. God gave us soy to eat, buy organic and eat to your hearts content! Or in your classification of organic? Or is it a myth that soy converts to MSG in the body? Yes, allergy to soy is a lie. Next time I am in the er in anaphylaxis I will just say to myself, walk it off. Soy allergy is a lie. I am totally sure the blood allergy tests are a lie too. I am also allergic to nuts and eggs.
My son is allergic to beef and pork, although just hives. Unless you have had your airway almost swollen shut then you should really keep your uneducated opinion to yourself. Please check your information before posting.
Soy especially GMO soy contains phytoestrogens which even though may be natural is not good for everyone. Estrogen driven cancers are worsened with phytoestrogens. Soy lecithin is poisonous to me. Soy was good at one point, but in this case if you eat it raw it will kill you because its poisonous in its basic form. Fermented in low quantities has been OK for thousands of years in the Orient. But some idiot found that processing the Tard out of it was soo cheap the money was so easy to be made from it.
They paid for US to use it and enough paid out to look away from the bad side of it. What about soy lecithin and hypothyroidism? Is it a problem to have some in my organic acai breakfast smoothie. I bought protein powder and they say that it contains mg of soy lecithin per serving. I drink it twice a day so its mg.
Is this to much? I am TTC and a acupuncture lady said no soy for me. But its hard to find price decent protein powders with NO soy. Of all the protein powders I found this one has no soy and it tastes brilliant i think because all it has in it is whey. Kamila, I have never understood why anyone would use protein powders.
Protein is so complex and is found in animal and plant sources when combined properly—if you are vegetarian. Have you tried hemp protein? Hemp seed are a complete protein, which are easily digested, and if grown in Australia they are also organic. It is legal to purchase them in Australia and take them overseas to be consumed however it is illegal to eat them in Australia.
They do not have the effects of marijuana. I have a question. I was told by a midwife that if I take a soy lethicin supplement it will help me heal from ligament stretching in my pelvis. I was unable to walk for two months after the last baby I had and am now pregnant again. Right now I avoid most soy in processed food unless it happens to be in chocolate or eggs in the wintertime feed.
What can I do as I have been told that soy is bad. Your article is saying different and unfortunately I am just taking peoples word about soy because I am not a nutritionist. I do not want to harm the baby as it grows but also would like to avoid this pain after the birth too.
Hello Kim, If your midwife thinks lecithin is a good idea, you could try either sunflower or eggyolk lecithin. I had to use crutches and cried in pain everyday. Good luck and always heal yourself naturally xx. Our cultures have lost the ancient wisdoms handed down by mid-wives and natural healers. The accepted medical supporters today regurgitate what they have been taught, much of which is good, other stuff, not so much. Anything not accepted by Big Pharma and the bought medical system are tossed out as quackery.
My mum was killed by the med profession when in hospital when she was not allowed to bring in her magnesium supplements, so I speak from experience, and resentment.
She was simply being assessed at the age of 74, in a hospital suite, for independent living. RiboCein is what we use to increase the natural production of intracellular glutathione and by increasing glutathione gsh inflammation goes down and pain disappears. Usually allergies are a result of less than perfect immune system and this some times can be corrected. The benefits of increasing glutathione production are too many to list here but allergies gone could be one of them.
What about lecithin supplements derived from sunflower seeds? Your article mentions various sources for lecithin, but discusses only soy-derived lecithin. I have a problem with soya and soya products. But what is the reason behind this? The other 30 converts to MSG and describes a handful of negative effects all the way to liver failure… Article is http: By law lecithin sold in the US cannot contain more than 0. The internet is a wonderful thing anyone including me can write it and it becomes fact or truth.
You CB are right about one thing: Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are.
Make friends with good fats. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically. Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber.
Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list. If you eat times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. What About Meal Replacements? These products will control your calories. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol.
Replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee. Diet drinks will save you calories, compared with sugary beverages. You might think that fasting is a quick way to drop pounds. Some involve skipping all food.