Best Rated Shakes
Top 5 Meal Replacement Shakes. Hate to burst your bubble but we do have a boards of medical doctors that formulates our products and they do go through a process to make sure they are safe. In the supplement industry, there are several forms of vitamin 12 that can be used in products. If you want to increase energy, spark weight-loss and get that metabolism running, we suggest going with a product that works with clinically prove ingredients focused on what you have in mind. April 23, at 9: Whoever made this website really needs to do more research before saying this craziness.
Advocare Spark Ingredients
You simply blend your shake with your liquid of choice and you can include add ons to mix it up and satisfy your taste buds. Thousands of various flavor combinations and recipes can be found online, so you can continue to mix it up and enjoy your diet shakes to your liking.
Meal replacement shakes are meant to combat the above hurdles by being easy to prepare, available in many different recipes to suit your liking, quickly made, and don't require you to track your caloric intake as it's already on the nutrition label. Calories are not the only concern however as you also have to ensure that there are additional ingredients which can help with appetite suppression, as well as a quality protein source which can provide well-rounded amino acids.
A true diet shake should have a rich amount of protein, which is why meal replacement shakes and protein shake diets are often used interchangeably. When you're dieting you definitely want a shake which is rich in a quality protein source, since it has multiple uses.
Protein has what are known as amino acids, and these are essential to good health. MedlinePlus a health information website owned by the US National Library of Medicine describes amino acids as being the:. Clearly a protein shake diet would be an optimal solution for weight loss since you're giving your body what it needs to not only lose weight, but it is essential for many important functions.
Diet shakes will often refer to the quality of their protein for good reason, protein is the most satisfying of all macronutrients, and this includes fiber. A study published in a scientific journal Cell found that:. In other words they looked good and felt good without the nagging discomfort that can come from calorie cutting. Therefore you can keep losing weight without having that crash or tough time constantly thinking about food which can lead to you breaking your diet.
You also gain the benefit of being able to sustain the diet so you do not have to jump back and forth between fads or short-term plans which claim to provide quick weight loss that doesn't stick. A protein rich shake is meant for lasting weight loss where you can maintain your goal weight. Following a diet that offers a protein rich shake isn't as simple as it seems however, since the quality of protein will beat quantity.
High protein may seem like the logical conclusion for weight loss but it's not quite as simple as that. Just like not all calories are created equal since 90 calories of broccoli versus 90 calories of sugar has a different effect on the body, the same goes for where you source your protein from. Plant based protein and milk based protein are typically easy to digest and they're used in diet shakes though there are key differences:.
Plant based protein and milk based protein are typically easy to digest and they're used in diet shakes though there are key differences: Plant Based Protein Milk Based Protein In order to get the full range of amino acids essential for the body, this often needs to be mixed. Can be found in just one protein source.
Often have a vegetable like taste. Flavor profile is often better. Commonly uses soy which is frequently GMO unless otherwise stated. Rarely if ever GMO. In the form of soy, pea, hemp, sunflower, rice, and a few others. Offered in whey concentrate, whey isolate, milk protein concentrate, milk protein isolate, and a few others. Typically lower in branch chain amino acids. TOften high in branch chain amino acids. This is often a cheaper to source protein source. Can be cheap in price but if it's whey, it's a quality protein.
Can sometimes be considered chalky in its texture, which is why additional ingredients are used to mask the consistency. Many times it can be easy to mix and does not require additional fillers to be blended correctly.
A clear winner out of all forms of plant and milk based protein is whey. Whey is rich in branch chain amino acids, can be used for lean muscle gains, is easy to digest, and has a full range of amino acids that the body needs when replacing meals.
It also has lean muscle building properties so you can decrease fat and have a more toned physique. When looking for a quality meal replacement shake it's best to find one with mixed whey protein isolate and whey protein concentrate since one has more protein by weight, and the other more vitamins and minerals. You get the best of both worlds to help improve your overall nutritional intake.
Take a person pounds and you can fit them in this equation: Therefore a pound person should be eating around 61 grams of protein daily. Bulking protein shakes can have upwards of 30 grams of protein per serving or more, but this is meant more for bodybuilders or people who are constantly active and doing a lot of weight lifting exercises.
For the average human being looking to maintain or begin weight loss there's no need to have excess amounts of protein. The focus should then be on consuming a weight loss diet shake that has a protein source like whey around the amount of 15 grams per serving. Some meal replacement shakes even allow for you to drink 2 a day, so assuming there's 30 grams for the 2 servings; you'd be close to fulfilling the daily advised protein amount.
The rest can be enjoyed via your snacking and or meals. Meal replacement shakes should have the total amino acid content shown so you can make sure that they add it in substantial enough amounts to nourish your body. As mentioned before whey protein is a better form of protein since it often has much more amino acids per volume than plant based protein. This is often why many plant based protein meal replacements will neglect to offer a full list of the amino acid content.
There are so many diet shakes out and this no doubt can cause confusion. Where does one begin to look for in a brand when you don't have the time or inclination to read reviews, examine all the ingredients, check prices, and finally determine the pros and cons of each brand? You have to not only be an expert in so many fields but you need to consistently look out for new brands and try and determine if they fit your specific needs.
There are no doubt a lot of additional questions which have to be asked about each individual diet shake, and then you have to do this continuously for each and every brand. To simplify this process our review experts make a top 10 list every year which is constantly being renewed and updated to find any new brands on the market. Here is a list of the top rated weight loss meal replacement shakes of the year:. All-natural, made with a rich protein source, contains the right amount of vitamins and minerals, low calories, well-reviewed by customers in terms of taste, weight loss, and appetite suppression, and this shake is sold at a fair cost.
There's nothing to dislike about 18Shake and this includes the company that makes it, since they have been highly touted via customer reviews. The only notable concern is that you can only find this online. This was the number one meal replacement shake for good reason.
It outperformed other diet shakes by a wide margin on all categories. You can also have 2 full servings a day and with 90 calories per serving you're getting just calories from 2 full meals. Made with a high quality protein source and natural ingredients. It is pricy and reviews of its appetite suppressing effects are underwhelming.
This was seen as a decent diet shake though some did not like the multi-level marketing approach the company takes. The company does use grass fed whey protein which is a great appetite suppressing and amino acid rich protein. A popular weight loss shake that is low in price and often described as being mildly effective at providing an appetite suppressing meal.
There isn't much protein added to it and they do add cheap protein sources which can be sourced elsewhere for a reduced cost. They offer this in a plant based form and with milk based protein, as well as versions with a higher amount of protein. A well-known brand that uses a blend of plant based protein as well as whey protein. They include much more exotic ingredients than the standard protein shake. Customers weren't happy about the high price and the sometimes questionable taste.
There were also notable complaints about their business practices. This brand is notable for their marketing and often rarely seen blend of plant and milk based protein. Lower in price than most diet shakes, this brand is offered in many flavors which some said was enjoyable.
The glaring flaws have to do with the high amount of sugar, unnecessary artificial additives and certain flavors use of soy that is most likely GMO derived. There are no trans fats or cholesterol added, and they use a blend of 21 vitamins and minerals.
Unique in their use of not often seen flavors, and they have non GMO blends as well. Successful weight loss has been achieved by from the use of meal replacement shakes. They help simplify the dieting process by offering a wide array of essential micro and macronutrients. They also offer a tasty way to lose weight so you won't feel like you're dieting. The provided protein can be used to successfully build lean muscle mass while reducing appetite and giving the body what is often referred to as the building blocks of life.
Finding the right diet shake is essential for making sure you optimize your weight loss results, while avoiding cheap or unnecessary additives which can stall weight loss or not give sufficient nutrients.
Not all meal replacements are the same as some actually contain a high amount of calories, which is why one should look only for a weight loss meal replacement shake or diet shake which also has a rich source of protein. Of the meal replacement shakes seen this year; the one which was the overall best in terms of price, weight loss results, business ethics, and all other essential aspects is the top ranked 18Shake. Customers loved its ease of use as it can be mixed without a blender, the fact it only uses natural ingredients, and that it was helpful in suppressing their appetite and assisting in lasting weight loss results.
The company provides some great testimonials as well as before and after photos from customers who said they had difficulty with weight loss in the past. If you're looking to maximize your weight loss potential with a meal replacement then the top rated 18Shake can help deliver results. We rated it as 3. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
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The body has a remarkable ability to balance the ratios between minerals, but due to a variety of modern lifestyle factors, such as diet and toxic environmental exposures, the system sometimes goes awry, leading to imbalances between nutrients. The zinc and copper present in Advocare Spark can be used as an example of the significance of a lack of bioindividuality.
Zinc and copper are minerals that have an antagonistic relationship. In our modern society, zinc and copper imbalances usually manifest as an excess of copper and a deficiency of zinc.
There are numerous clinical reasons why I may not recommend that a client take a supplement with both zinc and copper in it if they are deficient in zinc or have an excess of copper.
Or I may recommend a supplement with zinc and copper with very specific ratios. The balance between the zinc and copper found in Advocare Spark may not be the best ratio to suit your particular needs. Mineral imbalances can potentiate serious health issues if they are not corrected. Now, we can get into a few of the more obvious problems with the ingredients in Advocare Spark.
The first toxic ingredient that sticks out on the list is sucralose, otherwise known as Splenda. Sucralose is an artificial sweetener that was first discovered by researchers who were investigating insecticides. Yes, you read that correctly- insecticides! Sucralose is manufactured in a highly refined process that replaces hydroxyl molecules in sugar usually derived from genetically modified sugar beets with chloride.
It is one of the newest artificial sweeteners on the market and it was approved by the FDA in , as the Advocare website proudly proclaims. There are a lot of reasons why FDA-approval does not necessarily make a product or drug safe, but that is beyond the scope of this post. FDA recalls and withdrawals happen quite frequently and in the case of sucralose, I am not convinced of its safety. Because sucralose is a relatively new artificial sweetener, there is no life-long data available on its use in humans.
Research does show that sucralose can significantly alter the gut flora and there is growing evidence that the gut flora is essential to overall health and wellbeing of the entire body. In our modern society, most of us were not provided with an ideal environment in which to foster optimal gut health from the very moment of our birth. I can assure you that none of us need any additional help from sucralose in creating an imbalance of gut flora!
These ingredients are not always intuitive. There is usually little or no testing done to verify the safety of these ingredients in the food supply.
A principle known as the Threshold of Toxicological Concern TTC is used to justify the addition of these ingredients to the food supply. The concept behind TTC is that very small amounts of chemicals should not pose a risk to human health when they are added to foods.
You can read more about how the principle of TTC is applied to our food system here. Well, sure it does. One serving of Advocare Spark contains mg of caffeine.
The average cup of coffee contains 95mg. If you are suffering from a lack of energy, fatigue, and mental fogginess that Advocare Spark promises to help, the answer is not caffeine or a low-quality vitamin and mineral supplement with artificial flavorings and caffeine added.
You need to address the root of the problem, which likely stems from a combination of poor diet, uncontrolled stress, a lack of proper movement of the body, insufficient sleep and rest, and exposure to environmental toxins. Without a comprehensive nutrition and lifestyle approach that addresses all of these factors, you will not realize your potential of optimal health.
I know someone who sells and was trying to get me on board as well. Following a Paleo lifestyle has been what has worked best for me, no artificial anything and I talk about it with anyone I can that has asked me what I do.
I think with the studies that are coming out more recently that are demonstrating the effects that man made franken-food are causing may help to show some of the population that these things are more harmful than beneficial.
I am confident that eventually the research will support how harmful processed foods are the the population. But you are right though- there will always be some people who choose to ignore the facts. Keep up the great work!!! Spark is not indented to replace eating. You absolutely need to eat. It is just an energy drink. You can use it whether you are on a diet or not. In no way shape for form would anyone associated with Advocare recommend you not eat.
Advocare does offer a meal replacement shake but is only to replace 1 meal a day. You still need to eat 2 additional meals and snacks. I have been drinking spark daily for over a year. I am put of school on spring break and have not drank any since we got out. I am now experiencing chest pains. Could this be a withdrawal symptom from not drinking it? Hi Belinda- Hopefully, you have followed up on this with your health care provider. You should always take chest pain very seriously and have it evaluated by a physician.
There are too many variables for me to be able to say what could be causing this for you. Please report back if you are able. I have done some research myself on advocare, their 24 day challenge and particular their spark. I was wondering why so many people jump on board with that…still not sure why. I am no expert but have done my research and do see that there are alot of toxins in their products. You have to look up the ingredients and what they are. Yes you may lose weight but your are not getting healthy.
For those that are drinking spark or doing the 24day challenge I challenge you to look up some of the ingredients and you will be very surprised. Do you really want that going in your body?
Thank you for this respectful and thoroughly researched post explaining why real food trumps synthetic food products. I appreciate the time you put into patiently discussing the negative aspects of turning to a popular yet low-quality and potentially harmful fast fix. I hope people become more aware of the need to address signs of poor health with nutritional therapy and not just a band-aid processed food.
Thanks again for all you do! However, my general viewpoint is that professional line brands almost always offer superior products. Thanks for stopping by! What do you mean by professional line brands? Can you offer examples or where I can find a list of professional line brands? Are we looking at specific ingredients? Looking forward to your response! Professional line brands are those supplement companies that make therapeutic supplements that are marketed to health care professionals, as opposed to being marketed to the consumer.
They are not typically found over-the-counter and you must purchase them through a health care professional. The quality control is higher and a good professional line brand will utilize third party testing companies to verify the quality of raw ingredients, dosing, etc. I hope that this helps! Thanks for the in depth review! Thanks Katie for your article on Spark. I have been taking it for about 3 years in place of coffee.
I do still have fatigue and fogginess , and also I seem to have joint problems, could the Spark be contributing to my joint problems? I am not a expert either. But splenda makes my joints hurt. I came on this site because a friend recently started selling this product and I was curious.
I prefer to eat my vitamins. I recently joined a Crossfit gym and within a few weeks realized it was not for me. The trainers actually, IMHO, went too far. BUT I had already bought the 24 day program. So 4 months later I decided since I cannot return it why not use it. I lost six pounds on it and felt no better. I added running and a normal run of the mill gym back in to my daily routine. I am up to three miles per run and making slow gains in the gym the biggest part is I am losing size in a good way since I have decided to measure my fat rather than weight it.
I modified my diet to eliminate sugar, fried foods, and processed foods; nothing but fresh meats, seafoods, veggies, fruits, and complex carbs. Better to go natural with food and exercise. Thanks for stopping by the blog and sharing your story. Keep up the great work! Hey Michael, my name is Pete. Understand that every CrossFit has a different environment and fit. I encourage you to go try another one, because the principles and results cannot be matched in my opinion. You just have to find the right one for you.
In response to the AdvoCare I am extremely glad that you have decided to stop and not take those products.
This is a big deal for alot of us out there. Can you please tell me what wold be considered professional lines of product? And incluse varying levels of affordability? I truly would love to eat more organic, whole foods and learn how to make healthier choices while having a variety of offerings. It make me sick! Anyway, I would love can email or something with some recommendations of professional lines of product. Thank you, Stephanie Clark.
There are many professional line brands. Professional line brands will be more expensive than over-the-counter in general, but you pay for what you get. It is better to get these products through a health professional that understands how they should be used. Please contact me if you need more help with this at katy thepaleonurse. I understand what you mean about healthy food being more expensive, but it is a matter of investing in your health now to prevent more health care related expenses later.
Have you looked at cutting your budget on eating out in restaurants and other areas of disposable income? Also, there are ways to shop for cheaper cuts of meat the less desirable, but much more nutritious options such as organ meats and times that you should invest in organic versus conventional check out the Dirty Dozen list.
Buying directly from a local farmer can sometimes save money too. I will try to write a post soon about this topic. Best of luck to you! I am an AdvoCare distributor and enjoy the products and how I feel on them. I have tried multiple products and AdvoCare is by far the best. Hate to burst your bubble but we do have a boards of medical doctors that formulates our products and they do go through a process to make sure they are safe.
This is an excellent post. I am a chiropractic that prides myself in lifestyle changes versus quick fixes personally and professionally. I am beginning my quest into functional medicine and I use Apex Energetics.
I literally got on my computer to order Spark for the first time and came across this blog post. I am second guessing it now! I suffer from being tired and fatigued all the time. I have two little boys who have more energy than I know what to do with. Do you do health evaluations or health plans through email? If not, can you point me in the right direction? I have encouraged my family to get off spark for several years. I have one niece that will soon be 30 and she has been using spark every day since she was She tells me that when she misses her spark she just feels terrible.
Do you have any other healthy option that would help her wing herself off of the Spark? I used Spark for over a year. Over time however I started to get shooting pains like lightning in my feet and hands within an hour or two of drinking it. They would take my breathe away at how sharp and sudden they would occur. So I reluctantly stopped. A few years later, I had long forgotten the pains and ordered some more from a friend.
I still take a pre workout…like I said low energy…and I am having success with this product. Your an uneducated idiot. Shame on u preying on people who need help. One of them being there is no caffeine in spark and when you are on the diet you do eat real food.
Chicken rice broccoli and other healthy foods. I had been weary of the products and they way they are pushed on their distributors as well. I have a relative that sells it and to tell her they are unhealthy would be like blasphemy. I can drink cups of coffee and not have that effect! Also I try to eat as plant based as possible and avoid whey protein drinks. She talks like these guys coaching her are nutritionists, when I know they, in particular, are not.
A buddy of mine has been on advocare for roughly 2 months. He is down 70lbs. Also, I have high blood pressure, and energy drinks and supplements concern me. Does this spark drink and any other advocare products affect my blood pressure?
I too am a registered nurse with my BSN in nursing however I do not claim to be a nutritional advisor and neither does any of our AdvoCare distributors. Your information is not entirely correct. As a start, we have a complete Science board that is occupied by very highly known and knowledgeable in developing our products and all our products are 3rd party tested for multiple more ingredients than is tested by the FDA or RDA. Again, I urge you to stop bashing products and companies that you do not have correct information of.
I rest my case!