And second… I said you need to eat below a certain threshold of calories. For example [my story] would show as my story on the Web page containing your story. Make no mistake about it, this all comes down to a matter of your priorities. I keep dancing and regular exercise but I don't think the workout can help me to burn fat on my abdomen. That's me… I always want to skip ahead and just get started. Of course they taste better than the prepackaged store-bought version. Create a Concrete Plan with the 4 M's Module 2:
“How Can Losing Weight Really Be This Complicated?!?”
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.