How it works
The aim of the program is to gain a healthy body. I seem to be stuck at LBS I seem to have some stress Lila I'm 65, want to lost 50 lbs, have bad knees and feet plantar and arthritis , hate cooking. I am 5'6 and extremely desperate to loose at least 50 lbs. July 19, at 2:
First of all, this day plan offers a balanced diet plan filled with high-protein, low-carb options. In addition to nutritious foods, having a meal plan ready takes the thinking out of weight loss. The meals are already planned for the week! I think the best way to follow a day weight loss meal plan is to compile your grocery list for the week and do one big shop on Saturday or Sunday afternoon. Once you have everything in hand, you can start prepping for the entire week. Because many of these recipes can be doubled to create leftovers, you can cut down the amount of work for each meal.
Even the meals that are single servings like the smoothies, energy bites, bowls, salads and casseroles can be prepared in advance. Do you know what else I absolutely love about this day weight loss meal plan? All of the recipes are completely delicious!
Every single day is packed full of flavor and you get to enjoy foods like pizza and creamy sauces in addition to an optional snack and dessert each day. Spinach and Egg Breakfast Pizza Lunch: Poblano and Turkey Sausage Casserole Dinner: Vegan Avocado Spinach Smoothie Dessert option: Chicken Cordon Bleu Casserole Snack option: Superfoods Smoothie Dessert option: Sweet and Salty Chocolate-Covered Pretzels. Chocolate Chip Workout Pancakes Lunch: Creamy Sun-dried Tomato Chicken Dinner: Turkey Cutlets with Quinoa Pilaf Snack option: Skinny Bell Pepper Boats Dessert option: Roasted Peaches with Cinnamon, Vanilla, and Honey.
Peanut Chickpea Buddha Bowl Dinner: Crockpot Cauliflower Fried Rice Snack option: Spiced Green Tea Smoothie Dessert option: Morning Banana Split Lunch: Roasted Vegetable Quinoa Bowl Dinner: No-Bake Workout Bar Dessert option: Barbecue Chicken and Avocado Quesadilla Dinner: Cookie Dough Energy Bites Dessert option: Skinny Mini Bl ueberry Cheesecakes.
Grilled Turkey Veggie Burgers Snack option: Banana Coconut Energy Bar Dessert option: Ski nny Mint Cookies. Southwestern Protein Breakfast Burrito Lunch: Flatbread Veggie Pizza Snack option: Pa n-Seared Peaches and Cinnamon. Blueberry Oat Pancakes Lunch: Spinach and Bean Burrito Wrap Dinner: Oven-Crisp Fish Tacos Snack option: Plus a slice of canteloupe melon.
Plus 1 bowl fruit salad. Serve with mixed leaves and 1 wholemeal pitta. Fry 1 small onion, garlic and 1 small pack button mushrooms in a spray oil until brown. Add ml veg stock and 50ml dry white wine. Simmer until the liquid has reduced by half. Stir in 2tbsp low-fat soft cheese with herbs and g cooked penne.
Mix, heat and serve with salad and fat-free dressing. Stir fry made from a spray oil, 1 small pack of stir-fry veg and 1tbsp reduced-salt soy sauce. Serve with 8tbsp cooked brown rice. Plus 1 slice canteloupe melon. Brush with 1tsp olive oil and sprinkle with fresh basil. Roast until the vegetables are soft and browned. Place under a hot grill until the cheese has melted. Serve with salad and fat-free dressing. Mix 4tbsp cooked brown rice with 1tbsp pine nuts and chopped spring onions, cherry tomatoes and 50g feta cheese.
Cut 1 red pepper in half lengthways, deseed, then fill with the rice mixture. Cover with foil, bake until cooked and serve with salad and fat-free dressing. Mix 8tbsp prepared couscous salad with cherry tomatoes, red onion, coriander, 3tbsp each of chick peas and kidney beans, lemon juice and 1tsp olive oil. Omelette made from a spray oil, 2 eggs, skimmed milk and 4tbsp grated reduced-fat Cheddar. Serve with a 10cm piece Granary bread and salad with fat-free dressing. Fry in 1tsp sunflower oil with cajun seasoning until soft and brown.
Top 2 large flour tortillas with the veg and 2tbsp each of salsa and grated reduced-fat cheese. Roll up and serve with salad and fat-free dressing. Top some lightly-steamed spinach with 2 poached eggs and 4tbsp grated reduced-fat Cheddar cheese. Place under a hot grill until the cheese has melted and serve with a 10cm piece Granary stick. Serve with 8tbsp cooked brown rice, 1tbsp soured cream and salad and fat-free dressing.
Nutritional facts about a low calorie vegetarian diet. You can use the Diet Planning tools in WLR to make sure your vegetarian diet is healthy, balanced, and contains the right amount of calories. Start a 24 hour Free Trial. Find out more about events, new recipes and veggie starter packs at: Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person.
For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Beetroot Benefits — Exercise Endurance. Complete Meal Plans for 7 Days. Chocolate Chip Vegan Muffins. Indian Style Tofu Recipe. Receive the latest on what works for weight loss straight to your inbox.
We won't share your email address. Poached egg and tomato on toast calories 1 poached egg, 1 slice wholemeal toast with 1tsp low-fat spread and grilled tomatoes. Cream cheese and tomato bagel calories 1 toasted wholegrain bagel with 2tbsp low-fat soft cheese and 1 tomato.
Shredded wheat and banana calories 2 Shredded Wheat with skimmed milk and 1 small banana.