Cant go out and eat a 12oz steak with a loaded potato then a fudge brownie for dessert and expect to lose weight. I speak with lots of other members, some have gotten off injections for diabetes. I considered doing QWL but then i though myself, i could save a lot of money but not trying to take the easy way out or seeking a quick fix. I paid for services that were never received. Just doesnt work like that. That's a easy as eating calories a day and going walking for an hour a day.
It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.