Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store. Oh my, I follow you on twitter and know you through foodista, yet now I realize I never knew you. Top 10 Keto Snacks. So excited to start my journey. I would eat five or six pieces without even thinking about it.
Hi, I’m Andie Mitchell
I am not good at following diets and doing exercises, but I am 8 a desperate situation. Please please please help me. I need to loose weight fast. I want to be at least between 75 to 80 kilograms.
Hi Adrian, Im really struggling and i have been reading your webpages. I am 32 5ft6in and weigh 80kgs. I work 12 to 13 hour shifts so by time i get home im exhausted. I walk alot with my work and try to do 10, steps a day. But my eating is not great as soon as i eat something bad the scales go up so that deflates me. Im getting married in july and getting a dress fitting in april but i dont like how my body looks i need to lose weight fast please help.
Any advice would be appreciated. I was looking at the cal diets but dont know what to do to be honest. I managed to lose 4KGs in a lil more than 2 weeks. I am 28 yrs old 5'3 and weight I lost over 50lbs but I have a lot of saggy skin around my stomach and arms. I used to be a curvy girl and I loved it but now my butt lost its shape and it's saggy.
What can I do to tone my stomach and arms and have a bigger butt and thighs? Hi Adrian , I need some advice and guidance from you. I am 19 years and my weight is 94 kg and my height cm.
I want to lose 30 kgs in a years. And there is more fat in my lower position. Please can u suggest me the diet and exercise with is best for me. Adrian, I've been at a Plato for 2 years. I am 54, 5ft, weight pounds. I need lose 50 pounds. I just can't get out of this Plato. My doctor will take me off cholesterol meds if I lose the weight. What can I do? I have low back pains due to over weight. Ive been off work fork for 4 wks now i need ur help..
I dont know where to begin i really need help toning up my inner thighs.. I am 67 as of Sunday and am recovering from my 3rd back surgery since July. Spent 2 months in re-hab. Have lost all muscle-tone. Walk with a walker. How can I gain muscle and strength? Want to be able to get around without a walker and have strength to lead a normal life.
Healthy is my main goal!! I want to lose weight!! I just do not know where to begin! I weigh lbs. My goal weigh is lbs.
I want to lose by October so 5 months from now! I go to the gym 5xs a week and need help on some exercises that will help me reach my goals! And college student trying to get ready for nursing school in Jan. I need help and motivation!! I am 23 years old, 5' 1" and weight about lbs I have lost about 85lbs so far but have hita plateau. I need help losing the last 30 lbs that I think is necesary. I am 5'1 and i am 18 years old.
I just got my annual blood work and blood pressure check. While my blood pressure is still barely normal my cholesterol and sugar were both high. I'm overweight, 5'2 and lbs. But, other than that the food is delicious and very convienent for on-the-go meals. Allows you to realize what correct portion sizes should be. Added banana, spinach and apple to chocolate shake. Nicecarpoorservice, January 18, I was sent this box by mistake. I ordered the protein powered box not the protein powered home style box.
This box was okay I like the other box better as far as diet food goes. Ajzlab, March 8, Used to have Snacks in it - not anymore. Had bought those for some time now over the years and it used to have Breakfast, Lunch, Dinner, Snacks and the Turbo-Shake in it.
Now it doesn't come with the Snacks anymore. Look at the delicious food you can eat on this diet! You can enjoy meals like stuffed shells, pizza, breakfast buns, and even chocolate ice cream! Eat the foods you love and lose weight quickly. It may not even feel like you are dieting.
The kit consists of a specially designed daily tracker. FedEx shipping is free. It will include easy to follow directions, and you will learn about what sets Nutrisystem apart from other diet food programs. If you are uncertain what you put in your first order, you can let Nutrisystem pick the foods for you.
If you want to make your selections, this is very simple to do with their online! Just about all foods have a star feature. This way you can see what other members have enjoyed. See actual reviews from real people who have tried the food. When I was on this diet, I found this feature extremely helpful! This weight loss plan has the best variety and one of the biggest selections of menu options.
Choose from over foods. To help you out I will list a few of my personal favorites. Okay for breakfast I loved the double chocolate muffin. Be sure to put this in the microwave for a few seconds. Trust you will be happy you did. Also liked the buttermilk waffles, the thick french toast and granola bars worked well on the run.
For lunch I like their pizzas, the pepperoni pizza melts and again the granola bars for when I am on the go.