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Figure on 8 to 13 pounds during the two-week kick-start phase, then 1 to 2 pounds a week thereafter. We require contact information to ensure our reviewers are real. To see why, sign up below! Chew your food slowly and chew it well. Most people consume too much sodium through salt corresponding to an average of 9—12 g of salt per day and not enough potassium. I am now a Nutrisystem Ambassador! A doctor should supervise you while on this diet.
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything.