2nd Place - eXeCuTe
Then 12, and so on. If your pre- or intra-workout supplement is loaded with calories, usually from simple carbs, consider an alternative or cut it out altogether. This is an easy way to adjust for the slight difference your body will need in calories without all the math, ha-ha. Any vegetables you please, and a half or a whole sweet potato. Macronutrient breakdown for a pound male would look like this:. Plus, you'll be getting a lot of your calories from fats, which means some delicious food think bunless cheeseburgers and steak , so you may not feel like you're dieting at all! In addition, you will have plenty of carbohydrates for energy as well as essential fats.
1st Place - BuckSpin
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